152: Wellness Q&A: Tips, Tools and Trends

152: Wellness Q&A: Tips, Tools and Trends

In this episode I’m talking about wellness lessons I’ve learned over the last year, habits I’ve picked up and some I’ve left behind, and the truth about some hot wellness trends. I discuss tools that helped me through a low point last year; how I became more flexible with my diet; how to have goals while also remaining intuitive with the approach; my opinion on various trendy diets; tips for establishing routines and sticking to them; a wellness trend I regret following and why; the best thing I ever did for my overall wellness and more.

This episode of The Blonde Files is brought to you by the House of CHANEL. Harnessing the revitalizing powers of the Red Camellia flower, CHANEL Research introduces a new generation of sustainably developed skincare: NUMÉRO UN DE CHANEL. Beauty Ahead of Time. Discover the collection at www.chanel.com

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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201: Celebrity Gossip, Surgery Secrets, and Media Manipulation with Deuxmoi

201: Celebrity Gossip, Surgery Secrets, and Media Manipulation with Deuxmoi

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200: France, Boobs, Phone Hackers & Q&A

200: France, Boobs, Phone Hackers & Q&A

In this episode I’m talking about my solo trip to France, the drama that ensued, and revelations I had from traveling alone. I also briefly discuss my relationship status, my boob job & recovery, curr...

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199: Mental Health & Sex Education with Eileen Kelly

199: Mental Health & Sex Education with Eileen Kelly

In this episode, I'm talking with Eileen Kelly, host of Going Mental, about mental health and sex. We talk about her Borderline Personality Disorder and how that led her to check herself in to a ment...

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198: Periods, PCOS, Birth Control, and Total Hormonal Health with Lara Briden

198: Periods, PCOS, Birth Control, and Total Hormonal Health with Lara Briden

In this episode, I'm talking about natural treatments for women's health issues with Lara Briden, a naturopathic doctor and best-selling author. We go in-depth about periods and birth control: whether...

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197: Weight Loss, Emotional Eating & Improving Your Quality of Life with Ilana Muhlstein

197: Weight Loss, Emotional Eating & Improving Your Quality of Life with Ilana Muhlstein

In this episode, I chat with Ilana Muhlstein, Registered Dietitian and one of the most sought-after weight-loss experts in the world, about all things health. We talk about the positive aspects of wei...

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195: Lady Secrets with The Lady Gang

195: Lady Secrets with The Lady Gang

In this episode, I sit down with the women of The Lady Gang for an unfiltered girl chat. We talk about some of the juiciest & also most candid secrets women shared in their new book, Lady Secrets. We ...

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194: Intersecting Astrology & Psychology with Dr. Jennifer Freed

194: Intersecting Astrology & Psychology with Dr. Jennifer Freed

In this episode, I talk with Dr. Jennifer Freed, a Psychological Astrologer about how astrology and psychology intersect and affect our lives. We first discuss and debunk a lot of the common misconcep...

31 Aug 202254min

193: Confidence, Dating Tips & Originality with The Queen of Confidence, Serena Kerrigan

193: Confidence, Dating Tips & Originality with The Queen of Confidence, Serena Kerrigan

In this episode, I chat with The Queen of Confidence, Serena Kerrigan, about all aspects of confidence. We talk about it in terms of self, building confidence, and the positive self-talk that's change...

29 Aug 202247min

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