71: Dr. Spencer Nadolsky - Myth Busting Diet Trends (Keto, IF, Food Combining & More!)
In this episode I talk to board certified family and bariatric physician and lipid specialist Dr. Spencer Nadolsky about popular diet trends and their true efficacy when it comes weight loss, weight m...
19 Aug 20201h
70: How I Radically Transformed My Approach to Wellness & Found True Peace + Listener Q&A
In this episode I reflect on what practices radically transformed my life when it comes to everything from sobriety to happiness, inner peace, body image and my approach to health and wellness. I also...
12 Aug 202042min
69: Dr. Ellen Vora - A Functional Medicine Approach to Mental Health + How Our Nutrition Affects Our Minds
In this episode I talk to Dr. Ellen Vora, a holistic psychiatrist who uses a functional medicine approach to mental health and whole-being wellness. We discuss how her approach differs from traditiona...
5 Aug 202049min
68: Alisa Vitti - Understanding Our Cycles + How to Optimize Our Hormones to Thrive
In this episode I talk to Alisa Vitti, functional nutritionist, women’s hormone expert, author and founder of women's tech platform Flo Living. She breaks down the different phases of our cycles; what...
29 Juli 20201h 2min
67: Jason Wahler - Battling Addiction In The Public Eye & Realities of Reality TV
In this episode I talk to Jason Wahler of reality TV fame (Laguna Beach, The Hills, Celebrity Rehab and The Hills: New Beginnings) about his very public battle with addiction, recovery and the reality...
22 Juli 202054min
66: Melinda Farina aka The Beauty Broker Part 2: Q+A
This is part 2 of my episode with Melinda Farina aka The Beauty Broker. Today, she answers listener questions about everything from specific skincare products to combat signs of aging; top procedures ...
17 Juli 202030min
65: Melinda Farina aka The Beauty Broker - The Ultimate Aesthetics Episode
In this episode I talk to Melinda Farina aka The Beauty Broker about her business as an aesthetic consultant to the stars, what procedures actually great and what we’re all doing wrong when it comes t...
15 Juli 20201h 6min
64: How to Live Spiritually, Be Positive + Fight Racism At The Same Damn Time
In this episode I talk to blogger and influencer Candice Nikeia about how to navigate the digital world from a place of abundance and avoid the comparison trap on social media. We also talk about her ...
8 Juli 202051min
