175: Everything You Need to Know About Lymphatic Drainage

In this episode I talk to Sasha Heinz, Ph.D., MAPP, Developmental Psychologist, Life Coach  and expert in Positive Psychology, about the five components of well-being; how to live a meaningful, purposeful life; how our thoughts dictate our lives & how to steer them towards positivity; the science behind confirmation bias; and lasting behavioral change. With so many of us finding ourselves struggling with a "new normal" this is an especially relevant conversation that will help you overcome negative thinking patterns. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Apr 202045min

In this episode, I am telling you my story of addiction, trauma and recovery. After a year of recording and many requests for this topic, I figured no better time than now -- especially when so many are going through their own challenges. This episode will give you insight into my past and why I have certain perspectives and attitudes; how I overcame both addiction and major traumas; provide hope for those struggling or with loved ones going through this; and continue to debunk the myth that anybody's life is perfect! I also take listener questions at the end. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Apr 202029min

I talk to plastic surgeon Dr. Miguel Mascaró, MD, about how plastic surgery has changed in the era of social media; the most effective procedures for maximum results; non-surgical solutions for younger patients; trends that need to go away; and how those cat eye surgeries actually look in person. We also discuss lip lifts—Dr. Mascaró performed one on me this January—and we speculate about celebrity surgeries. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Apr 20201h 3min

In this episode, I talk to my husband, writer and producer Chuck Lorre, about his road to massive Hollywood success, failures along the way, lessons he learned and advice for others who are struggling. We also talked about our relationship and he scores lots of brownie points by sharing what he loves about me and when he knew I was the (third) one. He also answers all of your burning questions sent in on Instagram. He is normally intensely private so this was a magical result of his extreme boredom from sheltering in place. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Apr 202044min

26 Mars 20201min

In this episode I answer your pressing questions from Instagram like: how do people in Hollywood treat me? What's it like at award shows? What happened with Hermes? How do I avoid social anxiety or awkwardness? What do I eat in a day? What is my skincare routine? How do I stop eating sugar? How do I stay motivated to work out? Who made the first move? And so much more! Please rate, review and subscribe if you enjoy the show!   Follow Arielle: www.instagram.com/ariellelorre www.instagram.com/theblondefilespodcast www.theblondefiles.com   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Mars 202039min

In this episode I talk to Dr. Claudie Bolduc, an emergency physician in California on the frontlines of the coronavirus pandemic. We strip away histrionics and talk about the FACTS around this virus, including: SYMPTOMS HOW IT’S DIFFERENT FROM THE FLU WHEN TO SEEK HELP HOW IT SPREADS HOW HOSPITALS ARE HANDLING IT TESTING FOR THE VIRUS HOW WE CAN PROTECT OURSELVES AND OTHERS HOW WE CAN “FLATTEN THE CURVE” WHO IS AT RISK   ...and all of your most pressing questions about covid-19. This is a rapidly evolving situation so things are sure to develop over the coming weeks and months, but this episode will give you everything you NEED to know right now to be informed.   For up to date information about covid-19, visit:   https://www.cdc.gov https://www.who.int/emergencies/diseases/novel-coronavirus-2019   Follow Dr. Bolduc for daily updates:    www.instagram.com/pulse_check_md     Follow me!   www.instagram.com/ariellelorre www.instagram.com/theblondefilespodcat www.theblondefiles.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Mars 202049min

In this episode Arielle talks to Andy Mant, light expert and founder/CEO of BLUblox, about how light affects our lives and wellbeing. From hormones to weight, sleep and stress, depression and anxiety — light has the power to drastically alter our biology and the processes that manage how we feel. Andy is incredibly knowledgeable on this subject and has tons of tips that we can implement to decrease the consequences of the technology that we are so reliant on.  Please rate, review and subscribe if you loved this episode! ❤️   15% OFF YOUR ORDER OF BLUBLOX: USE CODE BLONDEFILES at WWW.BLUBLOX.COM   For more education about light: www.blublox.com  www.instagram.com/BLUbloxofficial    For more about Arielle: www.theblondefiles.com  www.instagram.com/ariellelorre  www.instagram.com/theblondefiledpodcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Mars 20201h 1min