190: Life Hacks for Balancing Your Glucose with The Glucose Goddess
In this episode, I'm talking with Jessie Inchauspé aka The Glucose Goddess, about what happens in our bodies - both short and long term - when we have continuous glucose spikes, and life hacks for bal...
10 Aug 20221h 4min
189: Solo Q&A: Travel, Work, Beauty & More!
In this episode, I go through more listener Q&A after my last solo conversation and give an update on my current status. I get into topics ranging from where I am choosing to focus my energy at the mo...
8 Aug 202230min
188: An Integrative Approach to Total Health Including Hormones, Peptides, Wellness Trends, and More With Dr Jessica Cho
In this episode, I'm chatting with Dr. Jessica Cho, known for her Integrative Health practice and blending Eastern & Western health philosophies. I loved discussing how each unique body/mind is differ...
3 Aug 20221h
187: Committing to Less So That You Can Show Up to More with The Sculpt Society Founder Megan Roup
In this episode, I chat with The Sculpt Society Founder Megan Roup about fitness, wellness, and committing to less so that you can show up for more. I love Megan's approach to this through intuitive l...
27 Juli 202247min
185: How Trauma Affects the Brain, Body & Nervous System with So My Mom's a Therapist, Lisa Smith
In this episode, I'm talking with trauma therapist @somymomsatherapist on how trauma and experiences affect your brain and body. We talk about it from a relationship standpoint; why singleness is frus...
20 Juli 202252min
184: Behind the Scenes Reality TV and Life After Laguna Beach with Stephen Colletti
In this episode I'm talking to Stephen Colletti, star of MTV's Laguna Beach, CW's One Tree Hill, Hulu's Everyone is Doing Great and co-host of the new Dear Media podcast, Back to the Beach. We discuss...
13 Juli 202255min
183: How to Address Aging and Beauty from the Inside Out with Dr. Rahi Sarbaziha
In this episode I'm talking to Dr. Rahi Sarbaziha about integrative aesthetics and how to address aging and beauty from the inside out. We talk about what internal factors, such as hormone and vitamin...
11 Juli 202241min
