134. Small Habits to Change Your Life with Liz Moody

134. Small Habits to Change Your Life with Liz Moody

“If you are stacking your day with so many habits and routines that you don't have any time to sit and just be or to enjoy your life or to play or to run into spontaneity, that's not wellness.” In this episode, we explore how integrating small changes into your life and building small habits can help us lead richer, more rewarding lives. Our guest today is Liz Moody, host of the top-rated “The Liz Moody Podcast” and author of the book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success.” In this deeply insightful conversation, Liz is sharing her own wellness journey, what she’s learned along the way, and giving us actionable tips we can use to cultivate meaningful change. To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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264. How to Reclaim Your Power (and Your Finances) After Everything Falls Apart with Jen Hatmaker

264. How to Reclaim Your Power (and Your Finances) After Everything Falls Apart with Jen Hatmaker

What happens when the life you’ve spent decades building shatters overnight? Today’s guest, Jen Hatmaker, joins me to talk about the moment everything collapsed—and how she rebuilt her identity, her f...

2 Dec 20251h 8min

263. Save Money Without Feeling Deprived (Money Coaching with Tori)

263. Save Money Without Feeling Deprived (Money Coaching with Tori)

Saving money doesn’t have to feel like a punishment, and in today’s episode, I’m proving it. I’m diving into coaching questions from listeners about how to save without feeling deprived, how to break ...

25 Nov 202537min

262. Why I Hate Dave Ramsey

262. Why I Hate Dave Ramsey

Dave Ramsey has millions of followers who swear by his money advice, but does his one size fits all approach actually help or hurt? In today’s episode I’m breaking down the full picture––what he gets ...

18 Nov 202541min

261. Save Money on Medical Bills and Navigate Health Insurance Like a Pro with Dan Weissmann

261. Save Money on Medical Bills and Navigate Health Insurance Like a Pro with Dan Weissmann

Healthcare in America shouldn’t feel like a rigged game––but too often it does. Leaving many people feeling swindled by confusing insurance plans, surprise medical bills, and endless fine print. To he...

11 Nov 20251h 9min

260. Money Mistakes That Cost Me Everything (And How To Avoid Them) with Nicole Lapin

260. Money Mistakes That Cost Me Everything (And How To Avoid Them) with Nicole Lapin

We all make financial mistakes, but what happens when those mistakes literally cost you everything? In this episode, I sit down with money expert, author, and host Nicole Lapin, who shares her deeply ...

4 Nov 202555min

259. How to Get Out of Financial Survival Mode

259. How to Get Out of Financial Survival Mode

If you’ve ever felt like no matter how hard you try, you can’t get ahead — like you’re constantly putting out financial fires instead of building the life you want — this episode is for you. I’m break...

28 Okt 202530min

The Financial Advice You Wish You'd Taken Sooner with Intuit Credit Karma

The Financial Advice You Wish You'd Taken Sooner with Intuit Credit Karma

Ever wish you could go back and give your younger self some honest, no-nonsense financial advice? In this episode, we’re talking about the money lessons we all wish we’d learned sooner. Today I’m join...

23 Okt 202540min

258. Chase Big Goals Without Burning Out with Amanda Goetz

258. Chase Big Goals Without Burning Out with Amanda Goetz

What if earning more starts with ditching the BS toxic hustle culture we’ve been sold? In today’s episode I’m sitting down with Amanda Goetz — two-time founder, four-time CMO, single mom of three, a...

21 Okt 202554min

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