2. Art of ERP
The OCD Whisperer Podcast with Kristina Orlova7 Mars 2020

2. Art of ERP

Learn all things OCD with the OCD Whisperer Podcast.

Today we will discuss the art of Exposure & Response Prevention as the first line treatment for OCD.

Principles discussed are:

  • Variability
  • Defuse and create a little space between you and OCD
  • Opposite Action
  • Be here NOW
  • Tripple A: acknowledge, agree, and accept

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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California, this does not replace therapy.

See you in the next episode!

Keep going.

*Episodes will be coming out bi-weekly.

Avsnitt(180)

4. OCD Subtypes Continued (Part 2)

4. OCD Subtypes Continued (Part 2)

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3. OCD Subtypes Part 1

3. OCD Subtypes Part 1

Learn all things OCD with the OCD Whisperer Podcast. Today we will discuss the first half of various OCD Subtypes. Subtypes discussed are: Symmetry/Perfectionism OCD Contamination OCD Fear doing some...

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1. What is OCD?

1. What is OCD?

Learn all things OCD with the OCD Whisperer Podcast. Today we will discuss what OCD actually is-a doubting disease. A great resource is also the International OCD Foundation www.iocdf.org _____ ...

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