12. Dreams & OCD
Learn all things OCD with the OCD Whisperer Podcast. Let's talk about dreams and OCD! #1 Tip to help you: Response Prevention Once you are awake (regardless if it is middle of the night from a dr...
13 Juli 202014min
11. Committed Action
Learn all things OCD with the OCD Whisperer Podcast. Let's talk about committed action and why it is important. There are some self-evaluation questions you need to ask yourself. Self- evaluati...
29 Juni 202012min
10. If You Love Someone With OCD
Learn all things OCD with the OCD Whisperer Podcast. Today I cover 3 things you DO NOT want to do If You Love Someone With OCD. Do not try to think your way out of OCD! Using logic and rationale...
15 Juni 202013min
9. Q&A Session
Learn all things OCD with the OCD Whisperer Podcast. Today I am answering some questions that got direct messaged to me on my Instagram account @ocdwhisperer. Unintentional thought suppression ques...
1 Juni 202017min
8. Mindset
Learn all things OCD with the OCD Whisperer Podcast. Today we are talking about Mindset work. What are you paying attention to? Consciously direct your attention! What meaning you assign to your anx...
17 Maj 202013min
7. Compulsions Anyone?
Learn all things OCD with the OCD Whisperer Podcast. Today we are talking about Compulsions! Themes of different compulsive behaviors: Avoidance Compulsive crying (other OCD influenced emotions) Self...
5 Maj 202021min
6. Motivation
Learn all things OCD with the OCD Whisperer Podcast. Today we are talking about Motivation: it is an on-going dynamic process. Take away strategies are: Break your ERP exercises or any goals down int...
20 Apr 202012min
5. Compulsive Rumination
Learn all things OCD with the OCD Whisperer Podcast. Today we are covering compulsive rumination: what it is, why people rationalize why it is important to keep ruminating, and simple strategies to tr...
3 Apr 202013min
