2. Art of ERP

Learn all things OCD with the OCD Whisperer Podcast.

Today we will discuss the art of Exposure & Response Prevention as the first line treatment for OCD.

Principles discussed are:

  • Variability
  • Defuse and create a little space between you and OCD
  • Opposite Action
  • Be here NOW
  • Tripple A: acknowledge, agree, and accept

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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California, this does not replace therapy.

See you in the next episode!

Keep going.

*Episodes will be coming out bi-weekly.

Avsnitt(180)

124. Transforming Challenges of Just Right OCD with Andrew Cohen

124. Transforming Challenges of Just Right OCD with Andrew Cohen

When we think about Obsessive-Compulsive Disorder (OCD), common themes like contamination fears or checking rituals often come to mind. However, there is another form of OCD—"Just Right OCD"—which cen...

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123. The Upside of OCD: How Emotional Sensitivity and Imagination Become Superpowers

123. The Upside of OCD: How Emotional Sensitivity and Imagination Become Superpowers

When we think about Obsessive-Compulsive Disorder (OCD), our minds often go straight to the difficulties it brings—the obsessive thoughts and compulsive actions that can disrupt daily life. But what i...

19 Nov 202428min

122. Unmasking Moral Scrupulosity in OCD

122. Unmasking Moral Scrupulosity in OCD

Have you ever struggled with feelings of guilt, shame, or an overwhelming need to "do the right thing"? For individuals experiencing moral scrupulosity, a subset of obsessive-compulsive disorder (OCD)...

5 Nov 202422min

121. The Overlap: Understanding OCD and Eating Disorders

121. The Overlap: Understanding OCD and Eating Disorders

Are you aware that the struggle with obsessive-compulsive disorder (OCD) and eating disorders often go hand in hand, creating a complex web of challenges for those affected? Imagine grappling with the...

15 Okt 202416min

120. Pedophilia OCD: The Greatest Misconceptions

120. Pedophilia OCD: The Greatest Misconceptions

Have you ever had thoughts so disturbing they make you doubt yourself? Pedophilia OCD (POCD) can bring intrusive fears that aren’t reflective of who you are—so let’s clear the air: having POCD isn’t t...

1 Okt 202423min

119. Breaking the Rules of OCD: Finding Freedom through Mindfulness and Aikido

119. Breaking the Rules of OCD: Finding Freedom through Mindfulness and Aikido

People with OCD often feel trapped by strict rules in their daily lives. These unwritten rules might mean always trying to control their thoughts, constantly seeking certainty, seeing anxiety as a sig...

23 Juli 202429min

118. Overcoming OCD: The Journey of Tyler Falcoa in the Music Industry

118. Overcoming OCD: The Journey of Tyler Falcoa in the Music Industry

Is it possible that the meticulous and often relentless nature of OCD could fuel the creative genius behind some of the most iconic music in the industry? In today’s episode of The OCD Whisperer Podca...

9 Juli 202422min

117. Elysse’s  Personal Story of Triumph Over OCD and DPDR

117. Elysse’s Personal Story of Triumph Over OCD and DPDR

Have you ever considered the impact of accurate diagnosis, effective treatment, and community advocacy on the well-being of individuals struggling with mental health conditions such as Obsessive-Compu...

25 Juni 202422min

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