The What, Why and Work-through of Panic Attacks :: Kasey Van Norman [Ep 452]

The What, Why and Work-through of Panic Attacks :: Kasey Van Norman [Ep 452]

Did you know panic attacks can happen even when everything around you looks “perfect”?

They can sneak up seemingly out of nowhere and be frightening. But a panic attack is a warning light to slow down and see what is happening in our bodies and emotions. Panic is a behavioral and physical response to anxiety locked in our bodies. So many of us can feel alone and isolated even when surrounded by people.

My guest today, Kasey Van Norman, an author, counselor, and teacher, shares the neurological and physical science behind panic attacks and anxiety. She gives us insight into why they happen and reminds us that the key to living a life free of anxiety is a present relationship with Jesus. Kasey dives into Luke 10 where Mary and Martha show the pull between anxiety and peace. She reminds us that sitting at the feet of Jesus is the way to peace and always available to us.

Connect with Kasey Van Norman:


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School Choice Series: Homeschool to Private School with Kris Habashy :: [Ep 559]

School Choice Series: Homeschool to Private School with Kris Habashy :: [Ep 559]

In episode one of my School Choice Series, Kris Habashy shares her family’s journey from homeschooling to Christian private education. From navigating dyslexia to the challenges of transitioning middl...

9 Feb 1h

Parenting a Spicy Child: How to Stay Calm, Set Boundaries, and Keep the Connection :: Mary Van Geffen [Ep 558]

Parenting a Spicy Child: How to Stay Calm, Set Boundaries, and Keep the Connection :: Mary Van Geffen [Ep 558]

Parenting a spicy child can feel overwhelming, isolating, and exhausting, especially when traditional parenting advice just doesn’t work. In this episode, Mary Van Geffen joins us to talk about what i...

2 Feb 54min

Paul David Tripp on the Everyday Habits That Shape Your Marriage *Top 10 Episode* [Ep 557]

Paul David Tripp on the Everyday Habits That Shape Your Marriage *Top 10 Episode* [Ep 557]

*Republishing our most downloaded episodes, one a month this year*Whether you’ve been married for a few years or are approaching a milestone anniversary, a healthy marriage takes intentional work. Mar...

26 Jan 56min

How to Help Anxious Kids: Max Lucado on Parenting, Faith, and Finding Peace [Ep 556]

How to Help Anxious Kids: Max Lucado on Parenting, Faith, and Finding Peace [Ep 556]

Are we living in the most anxious generation ever? In this powerful and hope-filled conversation, Max Lucado joins us to talk about anxiety, mental health, and the unseen struggles so many kids and te...

19 Jan 46min

How’d I Miss That? Parenting Perspective, Praying for Your Kids & Trusting God’s Process :: Cynthia Yanof [Ep 555]

How’d I Miss That? Parenting Perspective, Praying for Your Kids & Trusting God’s Process :: Cynthia Yanof [Ep 555]

My friend and Sidetracked podcast co-host, Cynthia Yanof, joins me to discuss her new book, How’d I Miss That?Cynthia shares hilarious and poignant stories about family and kids that help uncover deep...

12 Jan 48min

People Skills That Strengthen Friendships, Marriage, and Family :: Debra Fileta [Ep 554]

People Skills That Strengthen Friendships, Marriage, and Family :: Debra Fileta [Ep 554]

Moms, life throws us into so many conversations every day… Talking with our kids, navigating our husband’s work party, connecting with other moms, or building our own friendship. All of these moments...

5 Jan 55min

Overwhelmed at Christmas? The Women of the Bible Who Understand :: Mary DeMuth [Ep 553]

Overwhelmed at Christmas? The Women of the Bible Who Understand :: Mary DeMuth [Ep 553]

In this episode, author, podcaster, and speaker Mary DeMuth returns to share the inspiration behind her latest work, which spotlights overwhelmed women in the Bible—women whose stories have often been...

15 Dec 202541min

How to Feel More Secure in Your Marriage and Family :: Marc Cameron [Ep 552]

How to Feel More Secure in Your Marriage and Family :: Marc Cameron [Ep 552]

In today’s episode, I sit down with Marc Cameron, a Licensed Marriage and Family Therapist, to explore one of the most influential (and often overlooked) elements of our emotional lives: attachment st...

8 Dec 202553min

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