The What, Why and Work-through of Panic Attacks :: Kasey Van Norman [Ep 452]

The What, Why and Work-through of Panic Attacks :: Kasey Van Norman [Ep 452]

Did you know panic attacks can happen even when everything around you looks “perfect”?

They can sneak up seemingly out of nowhere and be frightening. But a panic attack is a warning light to slow down and see what is happening in our bodies and emotions. Panic is a behavioral and physical response to anxiety locked in our bodies. So many of us can feel alone and isolated even when surrounded by people.

My guest today, Kasey Van Norman, an author, counselor, and teacher, shares the neurological and physical science behind panic attacks and anxiety. She gives us insight into why they happen and reminds us that the key to living a life free of anxiety is a present relationship with Jesus. Kasey dives into Luke 10 where Mary and Martha show the pull between anxiety and peace. She reminds us that sitting at the feet of Jesus is the way to peace and always available to us.

Connect with Kasey Van Norman:


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Overwhelmed at Christmas? The Women of the Bible Who Understand :: Mary DeMuth [Ep 553]

Overwhelmed at Christmas? The Women of the Bible Who Understand :: Mary DeMuth [Ep 553]

In this episode, author, podcaster, and speaker Mary DeMuth returns to share the inspiration behind her latest work, which spotlights overwhelmed women in the Bible—women whose stories have often been...

15 Dec 202541min

How to Feel More Secure in Your Marriage and Family :: Marc Cameron [Ep 552]

How to Feel More Secure in Your Marriage and Family :: Marc Cameron [Ep 552]

In today’s episode, I sit down with Marc Cameron, a Licensed Marriage and Family Therapist, to explore one of the most influential (and often overlooked) elements of our emotional lives: attachment st...

8 Dec 202553min

The Case for Miracles, Christmas, and Faith :: Lee Strobel [Ep 551]

The Case for Miracles, Christmas, and Faith :: Lee Strobel [Ep 551]

In this episode, I sit down with bestselling author and investigative journalist Lee Strobel to explore some of the most profound questions of faith: Are miracles real? What evidence supports the Chri...

1 Dec 202547min

What Comes Next When Life Falls Apart: An Honest Conversation with Jess Connolly [Ep 550]

What Comes Next When Life Falls Apart: An Honest Conversation with Jess Connolly [Ep 550]

In this powerful and deeply honest conversation, Jess Connolly—author, podcaster, and speaker—invites us into a season of her life marked by heartbreak and uncertainty.  Jess opens up about the winte...

24 Nov 202552min

The Type C Mom: Finding Peace Between Perfection and Chaos :: Ashleigh Surratt [Ep 549]

The Type C Mom: Finding Peace Between Perfection and Chaos :: Ashleigh Surratt [Ep 549]

As a young mom, I felt the tension of wanting to have it all together: the boys in matching outfits, the house spotless, and dinner on the table. But no matter how hard I tried, it always felt just ou...

17 Nov 202545min

How Churches Can Reflect Every Family: Disability Inclusion with Sandra Peoples [Ep 548]

How Churches Can Reflect Every Family: Disability Inclusion with Sandra Peoples [Ep 548]

When life doesn’t go as planned, it can be hard to see where God is working. In this powerful conversation, Sandra Peoples, author, special needs mom, and ministry leader,  opens up about her journey ...

10 Nov 202547min

Katherine Schwarzenegger Pratt on Bravery and Motherhood [Ep 547]

Katherine Schwarzenegger Pratt on Bravery and Motherhood [Ep 547]

In this episode, New York Times bestselling author Katherine Schwarzenegger Pratt joins us to talk about parenting, faith, and finding courage, especially in the spotlight. Katherine opens up about he...

3 Nov 202534min

Love, Limits, and Delight: What Grace-Based Parenting Really Looks Like :: Cody Kimmel [Ep 546]

Love, Limits, and Delight: What Grace-Based Parenting Really Looks Like :: Cody Kimmel [Ep 546]

What does it really mean to parent with grace? Does choosing grace-based or gentle parenting mean we throw out discipline or become permissive? In today’s episode, Cody Kimmel and I, explore the deep ...

27 Okt 202544min

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