the dangers of stress, a talk with aditi nerurkar [video]

the dangers of stress, a talk with aditi nerurkar [video]

[video available on spotify] to be human today is to be stressed out, which is why i'm excited to be talking to dr. aditi nerurkar about stress. she's a harvard physician and lecturer, and a nationally recognized stress expert. she's also the author of the “the 5 resets: rewire your brain and body for less stress and more resilience.” dr. aditi is very aware of the way that modern technology meets our brains to create a high stress world. she speaks to me in a way that i can understand so that i can apply the things that she discusses into my life, which means i can slay harder because isn't that what it's all about? without further ado, let me present to you dr. aditi nerurkar. find dr. nerurkar's book on her website: https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(447)

bittersweet

bittersweet

Learn more about your ad choices. Visit podcastchoices.com/adchoices

23 Apr 17min

friendship breakups and boundaries, advice session

friendship breakups and boundaries, advice session

[video available on spotify]welcome back to advice session, a series here on anything goes where you send in your current dilemmas or anything you want advice on, and i give you my unprofessional advi...

26 Mars 34min

growing is so uncomfortable lol

growing is so uncomfortable lol

[video available on spotify] i'm definitely in a stage of limbo in my life right now that is undeniably deeply uncomfortable. i feel like i'm growing right now, and it's one thing to be growing on a m...

19 Mars 45min

the detachment rabbit hole

the detachment rabbit hole

[video available on spotify] i was on youtube a couple weeks ago looking up modern dating advice, and a buzzword that kept coming up was detachment. at first i kind of ignored it because i was like, t...

12 Mars 37min

knowing when to quit

knowing when to quit

[video available on spotify] you always hear people say "don't quit! persevere! the only way you fail is if you quit!" and you never hear people say "it's okay to quit. sometimes quitting is a necess...

5 Mars 34min

finding comfort in yourself, advice session

finding comfort in yourself, advice session

[video available on spotify] welcome back to advice session, a series here on anything goes where you send in your current dilemmas, or anything you want advice on, and i give you my unprofessional ad...

26 Feb 40min

my neighbor hates me

my neighbor hates me

[video available on spotify] let me set the scene for you: it was 9am and i was on my morning walk. everything was going fine until i had a bizarre encounter with a neighbor, and this got me thinking ...

19 Feb 46min

modern dating advice scares me

modern dating advice scares me

[video available on spotify] as many of you probably already know, i'm single for the first time in a long time. rather than rushing into my next relationship, this time around i’m committed to learni...

12 Feb 48min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-missbruk-medberoende-2
harrisons-dramatiska-historia
not-fanny-anymore
nu-blir-det-historia
rss-viktmedicinpodden
allt-du-velat-veta
sektledare
johannes-hansen-podcast
roda-vita-rosen
rikatillsammans-om-privatekonomi-rikedom-i-livet
sa-in-i-sjalen
i-vantan-pa-katastrofen
sex-pa-riktigt-med-marika-smith
rss-basta-livet
rss-traningsklubben
rss-dr-bjorklund
vi-gar-till-historien
rss-ar-det-rimligt