the dangers of stress, a talk with aditi nerurkar [video]

the dangers of stress, a talk with aditi nerurkar [video]

[video available on spotify] to be human today is to be stressed out, which is why i'm excited to be talking to dr. aditi nerurkar about stress. she's a harvard physician and lecturer, and a nationally recognized stress expert. she's also the author of the “the 5 resets: rewire your brain and body for less stress and more resilience.” dr. aditi is very aware of the way that modern technology meets our brains to create a high stress world. she speaks to me in a way that i can understand so that i can apply the things that she discusses into my life, which means i can slay harder because isn't that what it's all about? without further ado, let me present to you dr. aditi nerurkar. find dr. nerurkar's book on her website: https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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fried chicken ASMR and cigarette smoker attitude, pet peeves

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you know what's fun? complaining about little things that don't really matter. so without further ado, here is the newest extension of my ever growing list of pet peeves. This episode is sponsored b...

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[video available on spotify] a dilemma that i've found myself facing a lot recently is the choice to either strive or settle. so today i thought, together, we could discuss this dilemma, and hopefully...

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