the dangers of stress, a talk with aditi nerurkar [video]

the dangers of stress, a talk with aditi nerurkar [video]

[video available on spotify] to be human today is to be stressed out, which is why i'm excited to be talking to dr. aditi nerurkar about stress. she's a harvard physician and lecturer, and a nationally recognized stress expert. she's also the author of the “the 5 resets: rewire your brain and body for less stress and more resilience.” dr. aditi is very aware of the way that modern technology meets our brains to create a high stress world. she speaks to me in a way that i can understand so that i can apply the things that she discusses into my life, which means i can slay harder because isn't that what it's all about? without further ado, let me present to you dr. aditi nerurkar. find dr. nerurkar's book on her website: https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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the detachment rabbit hole

the detachment rabbit hole

[video available on spotify] i was on youtube a couple weeks ago looking up modern dating advice, and a buzzword that kept coming up was detachment. at first i kind of ignored it because i was like, t...

12 Mars 37min

knowing when to quit

knowing when to quit

[video available on spotify] you always hear people say "don't quit! persevere! the only way you fail is if you quit!" and you never hear people say "it's okay to quit. sometimes quitting is a necess...

5 Mars 34min

finding comfort in yourself, advice session

finding comfort in yourself, advice session

[video available on spotify] welcome back to advice session, a series here on anything goes where you send in your current dilemmas, or anything you want advice on, and i give you my unprofessional ad...

26 Feb 40min

my neighbor hates me

my neighbor hates me

[video available on spotify] let me set the scene for you: it was 9am and i was on my morning walk. everything was going fine until i had a bizarre encounter with a neighbor, and this got me thinking ...

19 Feb 46min

modern dating advice scares me

modern dating advice scares me

[video available on spotify] as many of you probably already know, i'm single for the first time in a long time. rather than rushing into my next relationship, this time around i’m committed to learni...

12 Feb 48min

my quiet morning routine and other things i like rn

my quiet morning routine and other things i like rn

[video available on Spotify] it’s that time again for me to sit down and share a list of things that i like right now. i go through phases where i become obsessed with something, but then i eventuall...

5 Feb 44min

i think i finally figured out how to rest

i think i finally figured out how to rest

[video available on Spotify] it feels like every single trait that i have makes me adverse to rest. resting is incredibly challenging for me. this leads to a cycle of burnout and guilt. but over the ...

29 Jan 36min

chasing happiness is making you miserable, advice session

chasing happiness is making you miserable, advice session

[video available on Spotify] welcome back to advice session, a series here on anything goes where you send in your current dilemmas, or anything you want advice on, and i give you my unprofessional a...

22 Jan 30min

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