the dangers of stress, a talk with aditi nerurkar [video]

the dangers of stress, a talk with aditi nerurkar [video]

[video available on spotify] to be human today is to be stressed out, which is why i'm excited to be talking to dr. aditi nerurkar about stress. she's a harvard physician and lecturer, and a nationally recognized stress expert. she's also the author of the “the 5 resets: rewire your brain and body for less stress and more resilience.” dr. aditi is very aware of the way that modern technology meets our brains to create a high stress world. she speaks to me in a way that i can understand so that i can apply the things that she discusses into my life, which means i can slay harder because isn't that what it's all about? without further ado, let me present to you dr. aditi nerurkar. find dr. nerurkar's book on her website: https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Avsnitt(447)

trust issues and boundaries, advice session

trust issues and boundaries, advice session

hello, and welcome back to advice session, a series here on anything goes, where you send in your current dilemmas or anything that you want advice on, and i give you my unprofessional advice. and let...

30 Juni 202438min

managing my internet addiction

managing my internet addiction

the journey to finding a healthy balance with the internet and technology is an ongoing journey. a lot of the things i've tried to help manage my internet addiction have not stuck, and so i'm on a jou...

27 Juni 202434min

“glamping” and red nail polish, things i like rn

“glamping” and red nail polish, things i like rn

i've compiled a list, a very special list, of things that i've been enjoying recently. it takes me a long time to build a new list of things that i'm enjoying - hence why we only get two or three of t...

23 Juni 20241h 2min

psychology of sex, a talk with lori beth bisbey [video]

psychology of sex, a talk with lori beth bisbey [video]

[video available on spotify] today, we're talking about sex, which is funny because i am not known as a super sexual person. i'm somebody who could not have a more cookie-cutter sort of sexual experie...

20 Juni 20241h 7min

inner turmoil, advice session

inner turmoil, advice session

welcome back to advice session, a series here on anything goes, where you send in your current dilemmas or anything that you want advice on, and i give you my unprofessional advice.  today we're going...

16 Juni 202456min

if it isn't broken don't fix it

if it isn't broken don't fix it

this episode is about to be very weird and meta because i'm going to be discussing a life lesson that i learned from making this podcast. and the reason why this is going to be weird and meta is becau...

13 Juni 202435min

the best home decor trends, in my opinion

the best home decor trends, in my opinion

do you want to know one of the things i love? home decor, the art of the home. i'm a very visual person, so i think that's why i love interior design. so, in honor of my love of home decor and interio...

9 Juni 202453min

a talk with charli xcx [video]

a talk with charli xcx [video]

[video available on spotify] today, i’m feeling a little more energized than usual because it's not often that i'm in the presence of a pop star - charli xcx aka charlotte atchison. are you kidding me...

6 Juni 20241h 3min

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