the dangers of stress, a talk with aditi nerurkar [video]

the dangers of stress, a talk with aditi nerurkar [video]

[video available on spotify] to be human today is to be stressed out, which is why i'm excited to be talking to dr. aditi nerurkar about stress. she's a harvard physician and lecturer, and a nationally recognized stress expert. she's also the author of the “the 5 resets: rewire your brain and body for less stress and more resilience.” dr. aditi is very aware of the way that modern technology meets our brains to create a high stress world. she speaks to me in a way that i can understand so that i can apply the things that she discusses into my life, which means i can slay harder because isn't that what it's all about? without further ado, let me present to you dr. aditi nerurkar. find dr. nerurkar's book on her website: https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Avsnitt(444)

what i’ve been wearing recently

what i’ve been wearing recently

hi guys- i feel like i’m going through a sort of clothing renaissance right now, on a personal level…i also feel like i don’t really know what the word renaissance means, but it seems right, maybe? an...

9 Juni 202257min

weed

weed

well, my cats woke me up at 5 in the morning, so i am coming to you early in the am to tell you my weed story. in the last episode, we talked about alcohol. i briefly mentioned that i do not smoke wee...

2 Juni 202253min

alcohol

alcohol

guess who just turned 21 years old? me. and you know what that means. i can legally drink in the usa. it’s nice…i mean, it has some pros, for sure, but it also has some cons. it’s also a little overwh...

27 Maj 20221h

there is a culture shift coming (part 3: trends)

there is a culture shift coming (part 3: trends)

hey guys, i have two things to tell you: i have a swollen eyeball, and also, this is the last episode of our three part series on culture. today we’re talking about trends and trend cycles- and how th...

19 Maj 202238min

there is a culture shift coming (part 2: mainstream celebrities)

there is a culture shift coming (part 2: mainstream celebrities)

well guys, i’m back and i’m thinking about culture again and how it’s changing. this week is part two of my three part series and today i want to talk with you about mainstream celebrities…what a main...

12 Maj 202239min

there is a culture shift coming (part 1: social media)

there is a culture shift coming (part 1: social media)

culture affects all of us, every day. probably more than we think. but i think a big cultural shift is coming. so over the next three episodes, i want talk it through with you guys on how it may be ch...

5 Maj 202237min

the pressure to overachieve

the pressure to overachieve

ever get that feeling like no matter how much you do, it isn’t enough? ever since high school i’ve been beating myself up over that. i think a lot of us feel this pressure to overachieve and it really...

28 Apr 202236min

coachella 2022

coachella 2022

i’ve been sweating and breathing dust for three straight days and my feet are covered in blisters which can only mean i just got back from coachella. there is obviously so much hype around coachella s...

21 Apr 20221h 1min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
harrisons-dramatiska-historia
nu-blir-det-historia
rss-viktmedicinpodden
sektledare
johannes-hansen-podcast
not-fanny-anymore
allt-du-velat-veta
rss-sjalsligt-avkladd
roda-vita-rosen
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
sa-in-i-sjalen
rss-om-vi-ska-vara-arliga
rikatillsammans-om-privatekonomi-rikedom-i-livet
polisutbildningspodden
rss-basta-livet