Ilan Cumberbirch of Yard Athletics on The Importance of Strength Training, Pivoting When Life Surprises You and Growing as an Entrepreneur
Sophie sits down with her trainer Ilan Cumberbirch of Yard Athletics. Sophie has been incorporating strength training consistently into her life for a few months now and it has had a profound impact o...
13 Dec 20231h 2min
Mini Bonus: Feeling My Best While Travelling (brought to you by Duty Free)
A few of Sophie's travel tips & tricks to feel her best while she's traveling.--Sponsored by Duty FreeOrder online HERE.Toronto - @dutyfreeyyzVancouver - @dutyfreeyvr#mindbodysoul #adShop the Mind Bod...
6 Dec 20236min
JJ Wilson on Pursuing Curiousity, Managing Your Own Ideas and Self Care for Men (and everybody)
Sophie and JJ sit down to talk about JJ's business pursuits in fitness, health, skin, and more. They connect over their passion for healthspan and sleep, alongside their goal to prioritize fitness and...
29 Nov 202359min
Kelsey Crane and Nicholas Gonzalez on Following Your Dreams, Choosing Organic, Self Evolution + Flexibility
Today Sophie sits down with two of her good friends, Kelsey Crane and Nicholas Gonzalez. Sophie met Kelsey and Nick when they lived in Vancouver while Nick was filming The Good Doctor (he played the i...
15 Nov 20231h 7min
JJ Walsh of Formula Fig on Fashion, Skincare, Taking Risks, and Balancing Motherhood with a Growing Brand
JJ Walsh is a force to be reckoned with. Having started her career in fashion, JJ went on to build an incredible resume, beautiful family, and now, budding brand in the formidable Formula Fig. JJ and ...
1 Nov 20231h 17min
Catt Sadler on Her Move to Malibu, Recognizing the Power of Impermanence, and Advice for Moms with Young Kids
Since starting her podcast, Sophie has had Catt Sadler at the top of her list of people to interview. Catt is a powerhouse. She is a three-time Emmy-winning journalist, a mother to two boys, and an ad...
18 Okt 202359min
Siffat Haider of Arrae on Morning Routines, Feeling Strong, Building Arrae and her Obsession with Learning
Sophie and Siff chat about all things wellness and founder life, including when Siff decided it was time to raise money for Arrae, what it's like to work with her husband, her favorite wellness routin...
4 Okt 202351min
Miriam Alden of Brunette The Label on Her Love of Work, Social Media Burnout and Balancing Motherhood with Self Care
Sophie sits down with her friend and mentor, Miriam Alden. Miriam is the founder of Brunette The Label which is a clothing brand based in Vancouver, BC Canada. All of Brunette's products are passionat...
20 Sep 202348min
