E3 - First Things First - With IngerShaye Colzie and Jay Reid

E3 - First Things First - With IngerShaye Colzie and Jay Reid

So you think you have ADHD or have just received a diagnosis… Now what?

Join hosts Renee and Shauna speak with special Guests IngerShaye Colzie and Jacqueline (Jay) Reid and discuss taking the path of getting an ADHD Coach.

IngerShaye and Jay discuss their path to becoming ADHD Coaches, what ADHD Coaching is and what benefits you get from:

IngerShaye Colzie

Alchemy Coaching

ADHD leadership Coach Executive Coach

An ADHD Coach specializing in helping black female executives and entrepreneurs, supporting women through empowerment. With a successful practice as a therapist and Licensed Clinical Social Worker for 15 years she offers the benefits of professional expertise with a lifetime of experience.

https://ingershaye.com/

https://www.facebook.com/groups/blackwomenwithadhd

The International Black ADHD Coaches Association

https://ingershaye.com/tiabac/


Jay Reid

All Things Jay Coaching, Founder & Coach

Trauma-Informed ADHD & Executive Function Coach who specializes in working with Adults

Executive Coaching, Life Coaching, Public Speaking, Training, Team Building, Change Management, Career Development Coaching, Business Consulting, and Nonprofit Consulting

https://allthingsjay.com/


Resources

https://chadd.org/about-adhd/coaching/


If you’d like to join the ADHD Babes community, you can find out more on our

Website https://www.adhdbabes.com/

Instagram https://www.instagram.com/adhdbabes/

Twitter https://www.twitter.com/adhdbabes/

If you’d like advices from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.

If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

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Avsnitt(58)

E56 -ADHD & Pets

E56 -ADHD & Pets

SummaryThis episode explores the unique relationship between pet ownership and ADHD, highlighting how pets can influence routines, emotional regulation, and mental health. Guests share personal storie...

20 Maj 1h 53min

E55 - Thriving as ADHD Entrepreneurs

E55 - Thriving as ADHD Entrepreneurs

SummaryThis episode explores the realities, challenges, and strengths of building a creative business while navigating life with ADHD, especially for Black women and non-binary folks. Hosted by Charle...

6 Maj 1h 18min

E54 - Planting Peace (Earth Day)

E54 - Planting Peace (Earth Day)

SummaryIn this episode, Tyler hosts a lively discussion with guests Julez and Amoyah about plants, Earth Day, and how greenery can support mental health, especially through an ADHD lens. They share pe...

22 Apr 1h

E53 - Unmasking

E53 - Unmasking

SummaryThis episode explores the impact of masking for people with ADHD, featuring personal stories from Ana and Joy. It delves into unmasking, intersectionality, community support, and tools for auth...

8 Apr 1h 8min

E52 - Trauma Series: Religious Trauma

E52 - Trauma Series: Religious Trauma

*** Trigger Warning ***This episode discusses topics of a sensitive nature which some may find triggering.Please check in with yourself before listening.Support references below SummaryThis episode ex...

25 Mars 1h 29min

E51 - Life’s Simulation: The ADHD obsession with The Sims

E51 - Life’s Simulation: The ADHD obsession with The Sims

SummaryExplore the fascinating parallels between The Sims game and ADHD traits, including how gameplay reflects real-life management, hyperfixation, and creativity. Guests Fallon and Viv share persona...

11 Mars 54min

E50 - Queer, Black, Neurospicy & Still Here

E50 - Queer, Black, Neurospicy & Still Here

SummaryThis episode explores the intersectionality of being Black, queer, and neurodivergent, highlighting personal experiences with diagnosis, masking, and community. Guests share insights on navigat...

25 Feb 1h 6min

E49 - The Right Messenger

E49 - The Right Messenger

SummaryIn this episode of ADHD Babes, hosts ChiChi and Charlene engage with guests Fallon and Ana to explore the multifaceted journey of understanding ADHD. They discuss the importance of the right me...

11 Feb 1h 6min

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