E9 - Wellness with the Lady of Adrenaline - Penny Belle

E9 - Wellness with the Lady of Adrenaline - Penny Belle

This week we get into Nutrition and wellness with Special Guest Penny Belle Jarrett.

Join us as this week's hosts, Kesi and Tyler, discuss Penny's journey into managing her ADHD symptoms using natural supplements. They discuss the benefits of ensuring you have a healthy gut and knowing when it is time to change how you're managing your symptoms.

Penny also shares the types of vitamins and supplements that have worked for her and the different foods she has added to her diet.

Host

Kesi - @kesirandon

Tyler - @tylerantonia

Guest

Penny Belle Jarrett - @PennyBelle

Resources

Supplement Absorption

Do You Really Absorb Vitamins and Supplements? | BodyBio

Prebiotics

This is a good article that I think explains what prebiotics are really well.

Prebiotics for Gut Health – The Overlooked Supplement (anshulguptamd.com)

Probiotics

Top Tips for Taking Probiotics | Garden of Life

11 Probiotic Foods That Are Super Healthy (healthline.com)

L Tyrosine

https://psychcentral.com/adhd/does-l-tyrosine-help-adhd-symptoms

Website https://www.adhdbabes.com/

Instagram https://www.instagram.com/adhdbabes/

Twitter https://www.twitter.com/adhdbabes/

If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.

If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

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Avsnitt(58)

E24 - ADHD and medication - With Jay Reid

E24 - ADHD and medication - With Jay Reid

Whether or not to medicate for ADHD is both a highly personal and highly controversial topic. Making the decision is not easy, and the difficulties don’t stop there. Join us as we discuss the reasons ...

29 Maj 20241h 41min

E23 - Is It Therapied Or Therapised?! - With Zardine Collins

E23 - Is It Therapied Or Therapised?! - With Zardine Collins

In this episode we are joined by special guest Zardine Collins, to discuss their podcast Therapy Diaries, their therapy journey and upcoming projects Host Sabrina - ⁠⁠@iamsabrinaallen⁠⁠ Guest Zardin...

1 Maj 202455min

E22 - Teresa Taylor and Productivity

E22 - Teresa Taylor and Productivity

Joining us for this discussion is Teresa Taylor a Personal Productivity mentor the CEO and Founder of Tayloredspace.com, we’ll be talking with Teresa about her work and tips to feel successful and lea...

17 Apr 20241h 14min

SPECIAL - E21 - That AuDHD Life

SPECIAL - E21 - That AuDHD Life

April is Autism Acceptance Month and April 2nd is World Autism Awareness Day. In honour of that, we are bringing you a special episode dedicated to sharing our lived experiences of what it’s like havi...

3 Apr 202458min

E20 - Mummy Forgot to Make My Lunch

E20 - Mummy Forgot to Make My Lunch

Juggling motherhood with ADHD can be very challenging. In this episode, we share our experiences of what it’s like to be a mother with ADHD.  Hosts Sabrina - @iamsabrinaallen Guests Naomi - Email Sar...

20 Mars 20241h 3min

E19 - Catching Vibes with Ky

E19 - Catching Vibes with Ky

Join ADHD babes as we chat religion, woo, and body image with mental health content creator, medically diagnosed ADHDer, and self-proclaimed introvert; Kyrus “Ky” Keenan Westcott! Hosts Emma - @emgo....

6 Mars 20241h 10min

E18 - I'd Rather Stay Home

E18 - I'd Rather Stay Home

What is social anxiety and how does it link to ADHD? In this episode, we'll explore ADHD and Social Anxiety and how the two can play hand-in-hand. Hosts Shereen - ⁠@graphicresilience Guests Allison ...

21 Feb 20241h 23min

E17 - Self Acceptance and ADHD

E17 - Self Acceptance and ADHD

This episode is about self-acceptance and cultivating self-acceptance once diagnosed with ADHD. Hosts Tyler - ⁠⁠@tylerantonia⁠⁠ Guests Vivienne - @VVNsings Lala - @lalauo Credits Scripted by - Love...

7 Feb 20241h 8min

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