E9 - Wellness with the Lady of Adrenaline - Penny Belle

This week we get into Nutrition and wellness with Special Guest Penny Belle Jarrett.

Join us as this week's hosts, Kesi and Tyler, discuss Penny's journey into managing her ADHD symptoms using natural supplements. They discuss the benefits of ensuring you have a healthy gut and knowing when it is time to change how you're managing your symptoms.

Penny also shares the types of vitamins and supplements that have worked for her and the different foods she has added to her diet.

Host

Kesi - @kesirandon

Tyler - @tylerantonia

Guest

Penny Belle Jarrett - @PennyBelle

Resources

Supplement Absorption

Do You Really Absorb Vitamins and Supplements? | BodyBio

Prebiotics

This is a good article that I think explains what prebiotics are really well.

Prebiotics for Gut Health – The Overlooked Supplement (anshulguptamd.com)

Probiotics

Top Tips for Taking Probiotics | Garden of Life

11 Probiotic Foods That Are Super Healthy (healthline.com)

L Tyrosine

https://psychcentral.com/adhd/does-l-tyrosine-help-adhd-symptoms

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