Introducing: We Can Do Hard Things 🥰

All those discomforts, Rumbling around inside. All those fears, Emerging from the deep. All those details, Whirling and twisting. Let them resolve, Let them dissolve.  All those unknowns, Tha...

3 Juli 202215min

Come and close your eyes, my love, so you can see clearly. And let the stillness reveal the truth. JOURNAL PROMPTS: Did anything interesting come up for you during this meditation? How can you pr...

2 Juli 20229min

Come with me, To enter the stillness. The place inside of you that settles all fears, Comforts all emotions, And connects you to your divinity.  Be still, my love.   And find the answers you can...

1 Juli 202212min

Why is stillness so important?  Because it’s the access point for peace, Love, And connection with our diving selves.  The true power of stillness is that the more we access it, the easier it beco...

30 Juni 202210min

Relax into the stillness tonight, sweet one, And find the sacred portal into deep, restorative sleep. JOURNAL PROMPTS: Before Bed Write down anything that is weighing on your mind tonight. Let it ...

29 Juni 202227min

We’ll begin with a little bit of guidance and then the music will play as you practice being with the silence, practice touching the stillness. JOURNAL PROMPTS: What came up for you during this med...

29 Juni 202210min

It is common thought that the goal of meditation is to be still all the time. To have a silent mind and a deep stillness for the entirety of the meditation. But this is not true. Meditation is simp...

28 Juni 202211min

Stillness is a calm, quiet, motionless state. It’s the space between our breaths.  It’s the silent space of presence where time stops and we find ourselves floating in the truth of our spirit.   We c...

27 Juni 202210min