Introducing: We Can Do Hard Things 🥰

It’s all here inside. The answers. The peace. The why. But the mind is loud, And fills your head with noise. Fills your body with stress. None of it is needed.   Everything you need is inside ...

26 Juni 202216min

The world will cover you in shoulds.  Their voices are so loud that they can often become your own, Pretending to be your real voice.  But don’t be fooled, These shoulds are not you. So unravel t...

25 Juni 202213min

I see the fire in your eyes, The flames deep inside.  I see your determination to live, Fiercely, Authentically, Fully. “The question isn’t who is going to let me: it’s who is going to stop me.”...

24 Juni 202213min

Hey, it’s Katie, and in the 4 years that I’ve been creating meditations for all of our podcasts, meditations with affirmations continue to be some of your favorites. So, I’m excited to share that the ...

23 Juni 202210min

It can be very scary to shine your light,  To be unapologetically you, Loud and proud in this world.  But Clarissa Pinkola Estes reminds us that, “one of the most calming and powerful actions you c...

23 Juni 202212min

Lay your head on your pillow tonight, And relax into the comforts of your bed. Here all your worries can dissolve, All your fears can float away, If you just trust, And surrender into the safe ar...

22 Juni 202223min

“I was made to be wild, wicked and free, to carve out my own crazy destiny, to find a place in this world where I can be the most authentic version of me.” Christy Ann Martine JOURNAL PROMPTS: Wha...

22 Juni 202211min

How has fear held you back? How has it kept you quiet?  How has fear diffused your light?  Serena Williams said, “I am lucky that whatever fear I have inside me, my desire to win is always stronger...

21 Juni 202214min