Jack Kornfield on Mindful Awareness
Jack Kornfield, one of the key teachers who introduced Buddhist mindfulness practice to the West, joins Rick and Forrest to discuss practice, mindful awareness, and how to view reality altogether. Jac...
13 Jan 202058min
Just One Thing: Don't Leave Yourself Out
Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode Dr. Tina Bryson shares the most important thing she does, each ...
10 Jan 20203min
The Power of Showing Up with Dr. Tina Bryson
Dr. Tina Payne Bryson joins Dr. Hanson and Forrest to share how we can become better friends, parents, and people. About our Guest: Dr. Bryson is the bestselling author of The Whole Brain Child, No-D...
6 Jan 202057min
A Year of Well-Being
On the final episode of 2019, Forrest and Dr. Hanson discuss their favorite episodes from the last year, what they've learned, and their resolutions for 2020. From Dr. Hanson: The Foundations of Well-...
30 Dec 201944min
Recovering from a Relationship with a Narcissist
Emotionally abusive relationships are sadly very common. Today Dr. Hanson and Forrest explore a subset of those relationships with Dr. Rhonda Freeman, who shares her own journey to recovery from a tox...
23 Dec 201948min
Just One Thing: Accept What Is
Dr. Alex Korb shares the most important thing he does, each day, for his own well-being. Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being....
20 Dec 20194min
Depression and the Brain
Dr. Alex Korb joins the podcast to explore the relationship between depression and the brain, including practical tools for intervening during a depressive episode. Dr. Korb is the author of The Upwar...
16 Dec 201942min
Just One Thing: Check Your Assumptions
Liz Fosslien shares the most important thing she does, each day, for her own well-being. Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being....
13 Dec 20198min
