4 Confidence Hacks To Transform Your Life

“What does worry do for you?”Episode #5 of May’s Mental Health MonthIt’s heartbreaking to learn that someone you know is battling cancer. But, there is nothing more devastating than finding out that you have it. Things begin to crumble and the future seems bleak. Uncertainties will haunt you and possibilities of the future will only bring sadness, anxiety, and depression. It’s a battle for your life, one that can make you feel like you’re on the losing end.Today’s guest is Co-CEO & Co-Founder of FabFitFun, Daniel Broukhim. Daniel bravely shares his battle against cancer, how he landed in the ER and later found out about his condition, the inner turmoil he had to go through amidst a flourishing business, and the importance of a good support system that helped him throughout his journey. Now, he is nearing his second year of being cancer-free! Visit https://fabfitfun.com/ and get $10 off your first box and use the code: ADULTINGWhat to Listen For:00:00 Introduction01:31 Diagnosed with the big C16:24 “I was too weak to work, at a certain point.”18:22 How do you support a loved one with cancer?24:37 Everyday is a good day in your life28:39 Is taking psychedelics helpful?34:39 How cancer can threaten masculinity38:04 Are men at higher risk of having major depressive disorder?42:13 Consider the mental health of your support system43:58 Did you have deep regrets?45:59 How did you celebrate being cancer-free?Connect with Daniel on:LinkedInInstagramTwitterFabFitFunGet more content on:@almostadulting on Instagram@violetbenson on Instagram@daddyissues_ on InstagramYouTubeTHIS WEEK'S PODCAST IS BROUGHT TO YOU BY:ApostropheSave $15-off your first visit with an Apostrophe provider at https://www.apostrophe.com/pod/ADULTING/ when you use our code: ADULTUNG to get your dermatologist-crafted treatment plan for $5. Modern Fertility Go to http://www.modernfertility.com/adulting for $20 off your first fertility test.Hello Fresh Got to http://www.hellofresh.com/adulting16 and use our code: ADULTING16 for up to 16 free meals and 3 free gifts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Maj 20221h 1min

WELCOME TO WHAT I LEARNED THIS WEEK - 5 SIGNS YOU'RE IN A TOXIC FRIENDSHIPA 5 minute bonus episode for my besties that don't do podcasts or have the time! EVERY TUESDAY!!This week I give you pt.1 of 5 signs you're definitly in a toxic friendship. A 5 minute pep talk that will OPEN YOUR EYES.... from your big sis, aka me, Violet Benson. :)Don't forget to subscribe to the podcast, share with your friends, and follow our new Almost Adulting youtube channel!! And tune in this Thursday, for a very special episode of, Life After Cancer.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Maj 20225min

“Emotion knows no time.”Episode #4 of May’s Mental Health MonthMen are emotional creatures too! They can cry, they can feel pain, they can be weak, and they can become vulnerable. BUT society is telling them not to do any of this. Society is telling them to hide their emotions to stay masculine. They are being deprived of the chance to properly process their emotions.Today’s guest is Traver Boehm, the man behind the UNcivilized Men’s Movement and the author behind Today I Rise and Man UNcivilized. Traver shares his reasons for creating the UNcivilized Men’s Movement, why men are used to suppressing their emotions and the damage it causes, and how you can encourage the men in your life to get help when they need it. What to Listen For:00:00 Introduction00:52 What does it mean to be an uncivilized man?06:27 Having intimacy is an emotional nourishment07:53 What is the UNcivilized Men's Movement?10:05 Is that a real fear for men?14:21 The Marlboro Man Paradigm19:21 Men have higher suicide statistics27:45 Men struggle to navigate around their emotions33:32 One of the lies men were told35:14 The category for a ‘nice’ guy 39:08 How can you be there for your male friend?43:34 Allow other people to have their own space45:20 Can you ask your partner to go to therapy?Connect with Traver on:InstagramWebsiteBookThe UNcivilized PodcastGet more content on:@almostadulting on Instagram@violetbenson on Instagram@daddyissues_ on InstagramYouTubeTHIS WEEK'S PODCAST IS BROUGHT TO YOU BY:AwayStart your 100-day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases at awaytravel.com/adulting.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Maj 202257min

WELCOME TO WHAT I LEARNED THIS WEEK - He Ain't The OneA 5 minute bonus episode for my besties that don't do podcasts or have the time! This week I learned the truth about right guy, wrong time. So here's a 5 minute pep talk that will change your LIFE.... from your big sis, aka me, Violet Benson. :)Don't forget to subscribe to the podcast, follow our youtube chanel, and tune in this Thursday, as we cover why men need therapy. See you Thursday besties! <3See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Maj 20225min

"What makes love so valuable is the grief that is accompanied with the possibility of losing it."Episode #3 of May’s Mental Health Month.All right, Besties, it’s time for part 2, and the title says it all – today’s episode is all about healing! Breakups are never easy, but you need to stop chasing someone who doesn’t want you and choose yourself. Choose yourself first. Love yourself first. Mark Groves is back on the podcast today, and he shares his tips for recognizing when someone isn’t right for you, how to spot patterns in your dating life, and how trust can be rebuilt after it’s been broken. Pull out a pen and paper and take some notes - they might just change your life. What to Listen For:00:00 Introduction01:28 This “I wasn’t enough!” lens05:42 Stop chasing someone who isn’t chasing you back06:46 When you feel like you can’t openly share your emotions09:10 How do you know someone is right for you?17:19 Awareness of your patterns when dating23:49 Relational outcomes are separate from our self worth28:19 There is no psychological safety in conflict33:04 Forgiveness is earned, trust is rebuilt39:05 “I should be looking at the pattern with my mother”Connect with Mark on:InstagramTwitterYouTubeCreate the LoveTHIS WEEK'S PODCAST IS BROUGHT TO YOU BY:ApostropheSave $15-off your first visit with an Apostrophe provider at http://Apostrophe.com/ADULTING when you use our code: ADULTING - to get your dermatologist-crafted treatment plan for $5.Microdose GummiesTo learn more about microdosing THC just go to https://www.microdose.com/ and use code: ADULTING to get free shipping & 30% off your first order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Maj 202255min

Episode #2 of May’s Mental Health Month."It's always the people that never loved us that teach us the most about love."If you’ve lost yourself in your last relationship, let me hand you the roadmap to finding yourself again.In today’s episode, Human Connections Specialist, Mark Groves, teaches us all about prioritizing yourself and your healing after a breakup. If you’re not over the last guy that ghosted you, it’s okay because neither am I. The only thing that’s not okay is not loving yourself. I know, it’s easier said than done. But remember, pain might occur in a relationship, but so does healing.THIS WEEK'S PODCAST IS BROUGHT TO YOU BY: ApostropheSave $15-off your first visit with an Apostrophe provider at http://Apostrophe.com/ADULTING when you use our code: ADULTING - to get your dermatologist-crafted treatment plan for $5. Microdose GummiesTo learn more about microdosing THC just go to https://www.microdose.com/ and use code: ADULTING to get free shipping & 30% off your first order. Connect with Mark Groves- Website- Instagram- Create the Love PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Maj 202251min

In honor of May's #MentalHealthMonth, we open the month with a dear episode of mine where I cover all sides of depression and my own battle with it.On today's episode, I share one of the darkest times of my life. As I choke up and cry, I share my painful story of shame, battling clinical depression 6 years ago, and how I almost didn't think I'd survive. I also discuss the difference between being sad, feeling depressed, and having actual clinical depression.PERSONAL MESSAGE TO MY BESTIES OUT THERE:Please know that you are not alone, you are loved, and I'm so proud of you for getting out of bed today! The pain you are feeling won't last forever... I promise. The sun will rise tomorrow and we will try again. <3If you or anyone you know is battling with depression or having suicidal thoughts, please speak up.HOTLINES:Self Harm Hotline: 1-800-366-8288Substance Abuse and Mental Health Administration (SAMHSA)Helpline:1-800-662-4357National Suicide Prevention Lifeline: 1-800-273-8255Trevor Project Lifeline: 1-866-488-7386National Hopeline Network:1-800-442-4673LGBT National Hotline: 1-888-843-4564The Friendship Line: 1-800-971-0016Los Angeles County Suicide Prevention Center - 1-877-727-4747THIS WEEK'S PODCAST IS BROUGHT TO YOU BY:Modern Fertility Go to https://modernfertility.com/adulting for $20 off your fertility test.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Maj 202249min

Hey, Besties! Welcome to Part 2 with Nicole Behnam. Now that we’re done talking about CRYPTO, NFT, and the confusing jargon for dummies, let’s move on to how you can excel in a toxic, manipulative workplace and setting boundaries for yourself at work. And let’s not forget how having a good MENTOR can help improve your career. If you get the chance, get one! And then, we also cover the highs and lows of relationships, being okay with showing emotions and expressions of love, why LOVE BOMBING isn’t gonna work, the RED FLAGS of future bad behavior in your partner, and many more love and relationship lessons from two women who’s seen and been in bad and crazy relationships!Follow Nicole on:TwitterInstagramTikTokBeyond the Interview Follow me on:InstagramYouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Apr 20221h 5min