Mind, Body, Heart, Spirit: Embodying Liberation Psychology with Dr. Shena Young (230)

“The more that we unlearn, the more that we decolonize our minds, bodies, hearts and spirits” – Dr. Shena Young

Join co-host Sue Marriott and Dr. Shena Young as they dive into liberation psychology and the conflict between intuition and the traditional European model of psychology. Dr. Shena highlights embodying a holistic approach to help heal traumas and deeply root us in our most authentic selves. Whether through connections with nature or the exploration of ancestral traditions, this discussion is enriched with various opportunities to reconnect and liberate our mind, body, heart, and spirit.

About our Guest – Dr. Shena Young (She/Her) Affectionately known as Dr. Shena (she/her) & spiritually as Iya Osunbunmi Orisasewa, she is a licensed embodiment-focused psychologist–healer, artist, mental health futurist, on-set wellbeing professional, and priestess in the Isese tradition of Ifa. She holds space internationally for individuals, couples, groups, and organizations committed to the ritual of calling themselves back into their bodies as a freedom practice. She owns a private practice, embodied truth healing & psychological services, rooted in Los Angeles, CA where she offers mind–body–heart–spirit care in healing from sexual, racial, intergenerational, and ancestral traumas. Time Stamps for Embodying Liberation Psychology

1:30 – Dr. Shena’s journey with liberation psychology and decolonization

7:25 – Dr. Shena’s early life and intuition

9:48 – Body language is one of our first languages

18:58 – Understanding the pillars of authenticity

20:52 – Embracing the mind, body, heart, spirit approach

28:21 – Unlearning scarcity and expecting abundance

33:29 – Thinking of currency as seeds

41:37 – New interests in ancient traditions

44:11 – What the act of grounding may look like

51:45 – The decriminalization of psychedelic plant medicines

56:30 – There is power in practicing choice

1:05:01 – Impact of The Color Purple

Resources for today’s episode – Embodying Liberation Psychology

EmbodiedTruthHealing.com – Dr. Shena’s website

Healing Opportunities with Dr. Shena

@EmbodiedTruthHealing – Dr. Shena’s Instagram

Invest in healing programs for BIPOC

Dr. Clenora Hudson-Weems website – Where Dr. Shena first learned about Africana Womanist theory

Body Rites – Dr. Shena’s book. Get your copy, here!!

And of course, our book is also a great resource – it’s for professionals and life-long learners of all kinds. If you’ve read it we’d love to hear from you and if you support it, PLEASE leave a review on either Amazon or Goodreads. Tk you!!

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