748: Fitness Will Make You a Better Developer

748: Fitness Will Make You a Better Developer

Level up your coding game -and your gains! Today, Scott and Wes weigh in on the importance of physical fitness for developers, covering motivation, diet, lifting basics, routines, and swole-inducing supplements. Show Notes 00:00 Welcome to Syntax! 01:14 Brought to you by Sentry.io. 03:10 A very quick disclaimer. 03:32 A brief view of our fitness history. 06:19 Why is fitness important for developers? 09:12 Setting your goals. 13:06 Getting started with fitness. 13:13 Body-weight. 13:58 Stretching. 16:47 Fun activities that don’t feel like workouts. 17:48 Lifting weights. Stronglifts StartingStrength 25:47 Home gym gear. Rogue Stall Bar 37:14 Fitness programs. 40:53 I guess we have to talk about diet. MacroFactorApp 46:37 Motivation. 47:42 Supplements. BulkSupplements.com Creatine 51:23 Sick Picks. Sick Picks Wes: Wikday Pull Up Bands Scott: Booty Bands Hit us up on Socials! Syntax: X Instagram Tiktok LinkedIn Threads Wes: X Instagram Tiktok LinkedIn Threads Scott:X Instagram Tiktok LinkedIn Threads Randy: X Instagram YouTube Threads

Avsnitt(976)

952: VS Code, GitHub & Copilot - UNIVERSE 25 Announcements + Reactions

952: VS Code, GitHub & Copilot - UNIVERSE 25 Announcements + Reactions

Live from GitHub Universe, Wes, Scott, and CJ talk about the latest AI and developer tools from GitHub, including Agent HQ, Copilot integrations, and the new mission control for agents. They also shar...

5 Nov 202535min

951: A first look at Remix 3

951: A first look at Remix 3

Scott and Wes dive into Remix 3, exploring how it embraces native web standards like Events, Signals, and Streams to become a truly full-stack framework. They unpack what “LLM-ready,” thin APIs, and a...

3 Nov 202547min

950: Even SCARIER Web Dev Nightmares (Spooky Stories Pt. 2)

950: Even SCARIER Web Dev Nightmares (Spooky Stories Pt. 2)

In part 2 of this year’s Spooky Stories special, Wes and Scott discuss the most chilling developer horror stories—from six-month-old unprocessed donations and runaway dog-food orders to vanishing data...

29 Okt 202557min

949: Web Dev HORROR Stories + Spooky Trivia! (Spooky Stories Pt. 1)

949: Web Dev HORROR Stories + Spooky Trivia! (Spooky Stories Pt. 1)

It’s that time of year again, Scott (as Dracula) and Wes (as a big bad shark) return for their annual Spooky Stories special! They’re joined by a mysterious guest for a round of creepy coding trivia a...

27 Okt 202540min

948: Zed is Ready For Primetime

948: Zed is Ready For Primetime

Wes and Scott talk about what makes Zed—the hot new editor built in Rust—fast, beautiful, and finally ready for primetime. From Git UI to extensions and AI tools, they break down what Zed gets right, ...

22 Okt 202553min

947: S-Tier MCP Servers for Developers

947: S-Tier MCP Servers for Developers

Scott and Wes break down the top-tier MCP servers developers are using right now. From browser automation to debugging superpowers, they explore how these servers are changing what’s possible in moder...

20 Okt 202532min

946: We Got Roasted for Our Websites — Fair

946: We Got Roasted for Our Websites — Fair

In this potluck episode of Syntax, Wes and Scott answer your questions about why devs neglect their own websites, hosting shady projects (hypothetically), AI rules in version control, balancing side p...

15 Okt 202557min

945: Chrome Dev Tools MCP Server

945: Chrome Dev Tools MCP Server

Scott and Wes dive into Chrome’s new MCP server; a dev tools API powered by Puppeteer that gives your scripts, editors, and AI agents full access to Chrome. They break down how it works, what it can (...

13 Okt 202529min

Populärt inom Politik & nyheter

aftonbladet-krim
motiv
p3-krim
rss-krimstad
fordomspodden
flashback-forever
rss-viva-fotboll
svenska-fall
rss-sanning-konsekvens
aftonbladet-daily
svd-dokumentara-berattelser-2
spar
rss-vad-fan-hande
rss-krimreportrarna
rss-frandfors-horna
krimmagasinet
olyckan-inifran
grans
rss-aftonbladet-krim
dagens-eko