748: Fitness Will Make You a Better Developer

748: Fitness Will Make You a Better Developer

Level up your coding game -and your gains! Today, Scott and Wes weigh in on the importance of physical fitness for developers, covering motivation, diet, lifting basics, routines, and swole-inducing supplements. Show Notes 00:00 Welcome to Syntax! 01:14 Brought to you by Sentry.io. 03:10 A very quick disclaimer. 03:32 A brief view of our fitness history. 06:19 Why is fitness important for developers? 09:12 Setting your goals. 13:06 Getting started with fitness. 13:13 Body-weight. 13:58 Stretching. 16:47 Fun activities that don’t feel like workouts. 17:48 Lifting weights. Stronglifts StartingStrength 25:47 Home gym gear. Rogue Stall Bar 37:14 Fitness programs. 40:53 I guess we have to talk about diet. MacroFactorApp 46:37 Motivation. 47:42 Supplements. BulkSupplements.com Creatine 51:23 Sick Picks. Sick Picks Wes: Wikday Pull Up Bands Scott: Booty Bands Hit us up on Socials! Syntax: X Instagram Tiktok LinkedIn Threads Wes: X Instagram Tiktok LinkedIn Threads Scott:X Instagram Tiktok LinkedIn Threads Randy: X Instagram YouTube Threads

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923: Getting the Most Out of AI Coding

923: Getting the Most Out of AI Coding

Scott and Wes share their top strategies for getting high-quality results from AI coding tools like Cursor, Claude, ChatGPT, and Windsurf. From better prompting to building reusable rule sets, they co...

28 Juli 202526min

922: Pre-commit Hooks, requestAnimationFrame, Code Reviews, and More

922: Pre-commit Hooks, requestAnimationFrame, Code Reviews, and More

In this potluck episode of Syntax, Wes and Scott answer your questions about code reviews, migrating legacy apps, CSS attr() use cases, pre-commit hooks, the future of creative web development, whethe...

23 Juli 202558min

921: AI Coding Roadmap for Newbies (And Skeptics)

921: AI Coding Roadmap for Newbies (And Skeptics)

Scott and Wes break down how to code with and for AI; perfect for skeptics, beginners, and curious devs. They cover everything from Ghost Text and CLI agents to building your own AI-powered apps with ...

21 Juli 202548min

920: How to Build MCP Servers

920: How to Build MCP Servers

Wes and Scott talk about how developers can expose powerful tools to AI using the Model Context Protocol. They discuss tool calling, remote MCP specs, authentication, and real-world use cases that mak...

16 Juli 202537min

919: Better Auth with Better Auth

919: Better Auth with Better Auth

Scott and Wes recap the current state of web authentication and explore how Better Auth simplifies the whole process. With built-in plugins, modern features, and no need to hand-roll your own solution...

14 Juli 202526min

918: Extreme Native Perf on the Web with Superhuman

918: Extreme Native Perf on the Web with Superhuman

Wes and Scott talk with Loïc Houssier about how Superhuman builds lightning-fast, delightfully-designed email software. They dig into engineering philosophy, offline-first architecture, local database...

9 Juli 202548min

917: AI Tools You Should Know

917: AI Tools You Should Know

Scott and Wes round up the hottest AI tools you should have on your radar; from text-to-speech wizards to self-hosted image generators. They break down what they’re using, what’s worth paying for, and...

7 Juli 202537min

916: I got fired, what should I focus on?

916: I got fired, what should I focus on?

In this potluck episode of Syntax, Wes and Scott answer your questions about maintaining popular open-source projects, where to start after a layoff, impostor syndrome, Scott’s recording setup, whethe...

2 Juli 202558min

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