The Gap - Meditation

The Gap - Meditation

In between stimulus and response, there is a space. There is a space to be found in between our thoughts. There is a space between inhale and exhale. We call this place The Gap. The gap is where we feel present and aware. Not thinking, not worrying, just absorbing and observing, just living in that space of pure conscious awareness. This meditation aims to help the meditator find their way into that space through practice of breath.

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Find Your Inner Self Meditation

Find Your Inner Self Meditation

Find Your Inner Self Guided MeditationIn today's episode we talk about presence and the struggle of connecting to our inner self in the only place that we have any control over...the present moment. -...

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Staying in the Present Moment Meditation

Staying in the Present Moment Meditation

Today we have a wonderful meditation for staying in the present moment. You will become more aware and begin to see the benefits of staying grounded in your daily life. -------------------------------...

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Inner Wisdom Meditation

Inner Wisdom Meditation

Today we have an enlightening meditation on inner wisdom that will help you tap into the infinite intelligence of the great collective consciousness that we all have inside of us. --------------------...

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Present Moment Awareness Meditation

Present Moment Awareness Meditation

Today we have an enlightening Meditation on Present Moment Awareness that will help you to become more aware of the little moments happening all the time in the present.-------------------------------...

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Staying Focused Meditation

Staying Focused Meditation

This Quick Guided Meditation for Staying Focused is designed to help you to stop your mind from wandering and stay on task. Calm The Bleep Down is a podcast discussing the benefits and adventures that...

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Breaking Barriers Meditation

Breaking Barriers Meditation

This meditation was recorded as part of our new series of mindful meditations for Calm The Bleep Down. In this episode we have a quote from Rumi and we meditate on breaking down barriers in our lives.

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Manifesting Change Meditation

Manifesting Change Meditation

This meditation was recorded as part of our new YouTube Series of mindful meditations for Calm The Bleep Down. In this episode we have a quote from Eckhart Tolle and we meditate on manifesting change ...

5 Mars 202116min

Balance Meditation

Balance Meditation

This meditation was originally streamed live, on November 16th, 2020 as part of the Mindset Meditation Group on Facebook.

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