The Gap - Meditation
Calm The Bleep Down Meditation & Mindfulness29 Mars 2024

The Gap - Meditation

In between stimulus and response, there is a space. There is a space to be found in between our thoughts. There is a space between inhale and exhale. We call this place The Gap. The gap is where we feel present and aware. Not thinking, not worrying, just absorbing and observing, just living in that space of pure conscious awareness. This meditation aims to help the meditator find their way into that space through practice of breath.

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Stillness of Breath Meditation

Stillness of Breath Meditation

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Focusing and Concentration Meditation

Focusing and Concentration Meditation

This meditation was originally streamed live, October 19th, 2020 as part of the Mindset Meditation Group on Facebook.

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Re-Connecting to the Present Moment Meditation

Re-Connecting to the Present Moment Meditation

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Five Senses Meditation

Five Senses Meditation

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Dissolving Pain and Suffering Meditation

Dissolving Pain and Suffering Meditation

This meditation was originally streamed live on August 31st 2020 , as part of the Mindset Meditation Group on Facebook.

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Gratitude Meditation

Gratitude Meditation

This meditation was originally streamed live on November 26th 2020, as part of the Mindset Meditation Group on Facebook.

8 Jan 202123min

Grounding Meditation

Grounding Meditation

This meditation was originally streamed live as part of the Mindset Meditation group on Facebook.

1 Jan 202123min

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