changing my lens

Emotions, we all have them, and they can be a really tricky thing to navigate. Emma gets sensitive sometimes, as we all do, and she talks through it on this episode like a therapy session. From getting over people who wrong you, to worrying about relationships, letting yourself be vulnerable and opening up, why crying is actually good for us, and a lot more. Plus, Frankie the cat makes a (very short) cameo appearance on the podcast.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

23 Apr 202047min

One of Emma’s favorite things to do is give advice, so she’s dedicating the full episode to it based off your questions. From how to deal with crappy friendships, to food and fitness, to getting ghosted (it’s happened to all of us) and how to not be cringy when talking to someone you like. Emma is dishing on everything, nothing is off limits.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

16 Apr 202058min

Maybe not all of us have cheered, but we’ve all been passionate about something, and had a competitive drive to push ourselves to be the best. But how much is too much? And how do we adjust when we’ve given up something we’ve been so dedicated to for so long? Emma talks through her cheerleading career, the ups and the downs, the lessons learned, and how it’s helped shape her. Plus, she finally gets started on Tiger King and is completely hooked like the rest of us!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

9 Apr 202048min

Gut feelings, instincts, that voice in the back of your head — we all have them. Sometimes they’re so strong they can’t be ignored. Should I be doing something different? Why don’t I fully trust this? Should this person be in my life? Emma dives deep into her intuitions, from important life decisions, to personal relationships, and everything in between. What to do with those intuitions, and when to trust them?  Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 Apr 202050min

Social media. It’s in all of our lives. Most of the time, it can be used for good to connect us with each other. But sometimes, it can be a place of negativity and false realities that can really affect our wellbeing. Emma talks through her experiences with the ups and downs of social, dealing with things like body image issues, having unflattering photos of you spread around, and negative comments. She gives advice on how to handle it all, plus ways to practice healthy habits on social, and why she’s refusing to edit her photos on Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices

26 Mars 202044min

High school. For some it can be the best years of our lives, for others...not so much. Emma dishes on the entire high school experience and shares all of her embarrassing stories, from awkward interactions with boys, attempting to be athletic, and a self-inflicted hickey?!? Plus, she answers fan questions on high school and gives relationship advice to a few very interesting situations. And she may have been convinced to get a tattoo?? Learn more about your ad choices. Visit podcastchoices.com/adchoices

19 Mars 202054min

The city of angels. Either you love it or you hate it. Sometimes, both. Emma opens up about the pros and cons of the city - from living there, to the people you meet, to all of the things going on. Is everyone really obsessed with their appearance? Does LA really live up to the hype? Plus, why it's important to bring a quality people into your inner circle, to not worry about judgement, and to have confidence and be unapologetically yourself. Also, why you may want to consider wearing sweatpants to really nice restaurants from now on! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12 Mars 202047min

In this episode, Emma dives deep into one of her favorite interests - fashion. She discusses her early influences, tips for curating a great wardrobe on a budget, the importance of confidence, why she hates showing her neck, the secret to finding the perfect thrift store gem, and answers your questions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Mars 202048min