Special Podcast for You for Stress Awareness Month - Anxiety Release

Special Podcast for You for Stress Awareness Month - Anxiety Release

We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a special meditation for you that can help you during those high intensity moments, the daily management of stress, and even help you sleep when your mind is racing with stressful thoughts. So follow Meditation for Anxiety on the same podcast player you’re using now so you can have these special meditations at your fingertips. Right now, I want to share one of my favorite episodes called Anxiety Release. I hope you really enjoy it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(2306)

Nighttime Lullaby Sleep Meditation

Nighttime Lullaby Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into deep, peaceful sleep as a soothing lullaby cradles your body and mind, letting go of the day’s worries. Breathe with me 🧘‍♀️......

12 Feb 25min

Soothe Your Body’s Stress (Healing Heart)

Soothe Your Body’s Stress (Healing Heart)

Hello Beautiful, I'm so grateful you're here with me. 💗 Release the tension your body has been holding and invite deep relaxation. This meditation guides you to soften, let go, and restore your nat...

11 Feb 11min

AD-FREE BONUS:  Listen for Guidance

AD-FREE BONUS: Listen for Guidance

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

11 Feb 9min

Rebuild Your Spiritual Connection (Healing Heart)

Rebuild Your Spiritual Connection (Healing Heart)

Hello Beautiful, I'm so grateful you're here with me. 💗 Reconnect with your inner spirit and the greater whole, allowing a sense of peace and divine guidance to flow through you as you breathe and ...

10 Feb 11min

Release Emotional Pain Gently (Healing Heart)

Release Emotional Pain Gently (Healing Heart)

Hello Beautiful, I'm so grateful you're here with me. 💗 Gently release emotional pain and allow your heart to heal as you breathe, letting go of what no longer serves you and finding calm within. ...

9 Feb 12min

Power in the Pause

Power in the Pause

Hello Beautiful, I'm so grateful you're here with me. 💗 Amid life’s storms, find the calm within. This meditation guides you to pause, breathe, and return to the peaceful center of your being. Br...

8 Feb 15min

Let Self-Love Lead The Way (Love Yourself First)

Let Self-Love Lead The Way (Love Yourself First)

Hello Beautiful, I'm so grateful you're here with me. 💗 Begin a gentle journey of self-love, walking through uncertainty with a steady, soft presence, and allow inner strength and calm to guide you...

7 Feb 11min

Fill Yourself with Love (Love Yourself First)

Fill Yourself with Love (Love Yourself First)

Hello Beautiful, I'm so grateful you're here with me. 💗 Sink into stillness and allow a warm, gentle light of love to flow through you in this soothing meditation, releasing what no longer serves a...

6 Feb 12min

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