Own your life - 3 keys

Own your life - 3 keys

https://us02web.zoom.us/webinar/register/1515981173927/WN_9S9QoOmaQwW8fiFYXFYE8g Mastering pornography means dealing with discomfort A lot of my clients come to me with this one question, why do I behave one way, when I believe I should behave another. A lot of you are listening to this podcast because of pornography use, but this work and all the principles apply to any unwanted behavior that you might be engaging in. But I’m going to use the example of pornography. We ask, “why do I turn to pornography, when I know that it is against my values, I want to stop using it, and I am causing myself so much shame because I use it?” They never ask it like that, but essentially that is what they are all asking, in one way or another. They ask that because they feel stuck in one way or another. They often feel like there is no way to quit this habit because they go back to it time and again. At its core pornography use is an escape from discomfort. that goes against our values, damages our sense of self confidence and leaves us with a sense that we lack control over our own behavior Why do we use pornography when it goes against our values? Because it helps us escape discomfort in a moment. Why do we use pornography when we want to eliminate its use from our behaviors? Because it feels good when we are feeling bad. Why does our pornography use go contrary to our sense of control of how we want to behave? Because we tell ourselves that we should behave differently than we are. So, if we are using pornography to escape discomfort and feel good, while simultaneously telling ourselves that we should behave differently, it’s no wonder that we might feel stuck and trapped by this behavior. We believe one thing, we do another. So, in order to reconcile that disconnection we have to rationalize what is happening. Sometimes that means that we call ourselves addicts. Sometimes that means that we say we are powerless. Sometimes we tell ourselves that we deserve this indulgence because someone or something outside us made it our only recourse to feel good. No matter the exact way we do it, in some way or another, in order to maintain our sense that we are a good person we tell ourselves a story that makes what we are doing somehow ok, at least for a moment. Then we beat ourselves up. We tell ourselves that we are stuck in this decision because we aren’t making a different decision I had a client this morning, talking about his career said, “I know I’m not gonna quit, so that puts me in this box of not having a choice.” His statement there is really telling. He says, “I know I’m not gonna quit.” Which is a statement that shows that he is making this decision. If he had stopped there and been ok with that statement, then he would be in a position of power over his choices and fully realizing his ownership of where he is. But the second part of his statement, “that puts me in this box of not having a choice” which he believes, makes him a victim of his own choice. He is his own captor. Partly because he is telling himself a story that the decision he made is now not his. He externalizes the cause of why he feels trapped. It’s subtle, but if you listen closely, he says, that now he’s in a “box of not having a choice.” We do this with pornography, we do this with food, we do this with anything in our lives that makes us feel trapped or stuck because we see it as detrimental to our long-term happiness. For example, “I can’t believe I ate that entire thing, but it’s just so good I couldn’t stop.” This story tells us that the thing we ate made us a victim because it was so good. Take out the can’t and the couldn’t and the story...

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Darcy on how to be a mom who can talk to their kids about pornography.

Darcy on how to be a mom who can talk to their kids about pornography.

Mothers day! As a mom how often do you talk to other moms about pornography and how often do you find that their kids are struggling? Mom’s often bear the burden of talking about pornography with their kids, what tips would you offer any mom who wants to begin creating an open dialogue with their kids around pornography? There is often a lot of guilt and shame for moms when they find out their child is looking at pornography. Why do you think that is? What ideas would you offer to moms to help them eliminate the shame for themselves so they can come to that conversation with their kids in a frame of mind that they can be pleased with? When you go to mothers retreats like the one you just attended, you seem to find that everyone wants to talk to you about your work once they find out about it. What would you say to women who don’t know who to talk to about the struggles they are having with pornography and their children?

10 Maj 202135min

I'm An Addict, Right?

I'm An Addict, Right?

zachspafford.com/freecall You’re addicted to pornography, Right? Monthly webinar T: The addiction Causes Problems. F: Stress · Addiction means I’m not responsible for my actions – · Addiction can be a rationalization that our brain offers when we want to believe we are a good person even though I don’t always live up to my values. · What is the value in believing “I’m an addict?”

2 Maj 202120min

Do you hold your husband to an impossible standard?

Do you hold your husband to an impossible standard?

Do you hold your husband to a standard that you yourself can’t uphold? This idea has been on my mind a lot lately. We are all designed to notice beauty Just because we notice beauty it doesn’t have to mean anything Is it possible to notice and appreciate beauty and still live in line with out values

26 Apr 202116min

Exercising Faith and Prayer to eliminate pornography - part 2

Exercising Faith and Prayer to eliminate pornography - part 2

That’s faith. Let’s talk about prayer. I’ve often gone back to the bible dictionary to understand this principle and I am struck by what it teaches about the nature of prayer. First, it is work. So many of us go through prayer as though it were just an incantation that we learned to conjure the spell of this blessing or that. The way we pray over our food may be an example you can look to for what I mean. But work is uncomfortable, sometimes strenuous, and, often, marked by giving up something we want. Interestingly, one of the only things that we have that we can give up is our will. And in this context, our will is often, as much as it is anything in our lives, the desire to feel good here and now. When we layer that idea into our pornography use, it’s important to acknowledge that the thing we are often seeking when we seek out pornography is to feel good, here and now. In the ancient world, people hit themselves in the chest or tore their clothing as demonstrations of sorrow. They were, in their attitude of prayer, literally giving up comfort in the here and now and paying the cost of discomfort in giving up their will to God in that moment. Second, It is not a commandment, it is a conversation. It is an opportunity to acknowledge what we’ve been given by our Heavenly Father. It is an opportunity to discuss with him what we believe we need, want, and desire. Prayer is an intimate expression of our weakness and dependence on our Father. It is an opportunity to express and experience the love He has given us. Prayer, as far as I can tell, has two main purposes. Firstly, it is meant to help us bring our will into concert with that of God’s. Secondly, it is a place to seek out the blessings that are already ours, but that we are required to ask for. All of this, in my view, brings the discussion we are having with Heavenly Father about our pornography struggle into a bright highlight of what we might do better to fully realize the blessings our Father has in store. So lets start with the phrase that I used and I’m sure many of you have as well. “Lord, please take this pornography problem away from me.” That may not be your exact wording but, it is likely similar to things you’ve said in your moments of want and struggles to end pornography in your life. Let’s dissect where this type of prayer might miss the most powerful parts of prayer. First off, this sounds like we are giving up our will to HF. We’re thinking, I don’t want this problem any more, I can just ask HF to take it away and make it so that I don’t have to struggle with it, because I’ve asked for a clearly good thing. I’ve asked that I no longer look at pornography. But what this misses, is that in asking HF to “take this away” we are asking Him to be in charge of our choices. Problem there is, he gave you agency, he isn’t taking it back. It also doesn’t account for work. This is a want, a wish list item that doesn’t have any cost to it except that you asked for it. This is like a little girl who asks her dad for a pony. All she does is say, I want it and doesn’t create any path to making it a reality. But, you say, this is a blessing that God might be willing to grant. Sure, I think that might be possible. But I also think it is unlikely. To be honest, I don’t think HF cares if you look at pornography. I don’t think that sits high on his priority list of things to eliminate from your life. What I believe HF wants for each of us is an abiding testimony in the...

19 Apr 202113min

Faith and Prayer in eliminating Pornography - Part 1

Faith and Prayer in eliminating Pornography - Part 1

Download the talk Zach mentioned on the podcast free. https://www.zachspafford.com/podcast-freebie

11 Apr 202113min

Easter, the Atonement and Agency

Easter, the Atonement and Agency

zachspafford.com/workwithme

5 Apr 202122min

What Does Life After Pornography Look Like?

What Does Life After Pornography Look Like?

Set up a consult at zachspafford.com/workwithme

28 Mars 202124min

Creating Priorities Make It Easier to Say No

Creating Priorities Make It Easier to Say No

Learn how saying no to something in your life is easier when you know what your real priorities are.

22 Mars 202114min

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