Is this going to help me end my porn struggle?

Is this going to help me end my porn struggle?

When I meet with a client for the first time during one of my free consults, I often hear this question asked in a variety of ways. “Is this going to help me eliminate my pornography struggle?“ What they are usually looking for is a confirmation that the work I do with people is going to be the very last thing they need to solve their pornography struggle. My standard answer is, “I don’t know if this is the last thing you need to know or just the next thing that you need to know. But everyone who struggles needs to know what I teach.” So, let me tell you guys what I do that helps people solve their pornography struggle in a way that sets them up for success. I want to start by saying that if you keep working at it, you aren’t failing, you are succeeding. The process I teach is a simple one that uses the techniques I’ve learned from the life coach school and the CTFAR model that was developed by Booke Castillo and Acceptance and Commitment Coaching developed by Steven C. Hayes Within those two systems, I help people learn how to solve for pornography with a variety of skills that I teach in three different settings. The three coaching settings that I have right now starts with individual coaching, where you and I work together for about 6 months and we focus on your individual needs. I teach and coach you alone during 12, 30-minute sessions. This gives us a thread of work to follow and a lot of people see their best work happen during these sessions. The second way that I get people moving in the right direction, is with my coaching membership. The coaching membership includes 4 open coaching calls each month, 2 for men and 2 for women. This usually breaks down along the lines of people struggling with Pornography and their wives, but that is not always the case. There are a number of women who participate in the women’s calls that also struggle with pornography. In this setting, I coach along with Darcy on the women’s calls and we help those who volunteer to be coached to get a different perspective on where they are and how they can move forward. The third way I help people is, once a year, I set up a group coaching program. If you’re a part of my mailing list, you will have gotten a coupon code to join that for 55% off this year. In the group coaching program, we get together weekly and coach just those in the group. Many of whom go on to be highly successful in their path away from their pornography struggle. If you want to learn more about how each of those work, feel free to set up a consult with me by going to zachspafford.com/workwithme. Or you can just email me at info@zachspafford.com So the next thing that you’ll want to know is, what do I teach. A lot of the things I teach are things I teach on this podcast. There are also some that I don’t teach on the podcast. That said, one of the main things that I teach is to become aware of the thoughts and feelings that are going on for you. I teach you how to become more aware and how to use that awareness to improve your ability to make the decisions that you want. I also teach you some really important things that your brain is doing, like, the motivational triad, confirmation bias, and feeling good in ambiguity among other things. These simple things that your brain does automatically, are part of the reason that pornography has such a powerful draw. Understanding how they work and what they do in your life that is helpful and not helpful is an ally in the process of retraining your responses to improve your outcomes when it comes to pornography. Being aware and understanding how your brain works give you a base to start from. Add that to skills designed specifically to deal with urges,...

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Darcy on how to be a mom who can talk to their kids about pornography.

Darcy on how to be a mom who can talk to their kids about pornography.

Mothers day! As a mom how often do you talk to other moms about pornography and how often do you find that their kids are struggling? Mom’s often bear the burden of talking about pornography with their kids, what tips would you offer any mom who wants to begin creating an open dialogue with their kids around pornography? There is often a lot of guilt and shame for moms when they find out their child is looking at pornography. Why do you think that is? What ideas would you offer to moms to help them eliminate the shame for themselves so they can come to that conversation with their kids in a frame of mind that they can be pleased with? When you go to mothers retreats like the one you just attended, you seem to find that everyone wants to talk to you about your work once they find out about it. What would you say to women who don’t know who to talk to about the struggles they are having with pornography and their children?

10 Maj 202135min

I'm An Addict, Right?

I'm An Addict, Right?

zachspafford.com/freecall You’re addicted to pornography, Right? Monthly webinar T: The addiction Causes Problems. F: Stress · Addiction means I’m not responsible for my actions – · Addiction can be a rationalization that our brain offers when we want to believe we are a good person even though I don’t always live up to my values. · What is the value in believing “I’m an addict?”

2 Maj 202120min

Do you hold your husband to an impossible standard?

Do you hold your husband to an impossible standard?

Do you hold your husband to a standard that you yourself can’t uphold? This idea has been on my mind a lot lately. We are all designed to notice beauty Just because we notice beauty it doesn’t have to mean anything Is it possible to notice and appreciate beauty and still live in line with out values

26 Apr 202116min

Exercising Faith and Prayer to eliminate pornography - part 2

Exercising Faith and Prayer to eliminate pornography - part 2

That’s faith. Let’s talk about prayer. I’ve often gone back to the bible dictionary to understand this principle and I am struck by what it teaches about the nature of prayer. First, it is work. So many of us go through prayer as though it were just an incantation that we learned to conjure the spell of this blessing or that. The way we pray over our food may be an example you can look to for what I mean. But work is uncomfortable, sometimes strenuous, and, often, marked by giving up something we want. Interestingly, one of the only things that we have that we can give up is our will. And in this context, our will is often, as much as it is anything in our lives, the desire to feel good here and now. When we layer that idea into our pornography use, it’s important to acknowledge that the thing we are often seeking when we seek out pornography is to feel good, here and now. In the ancient world, people hit themselves in the chest or tore their clothing as demonstrations of sorrow. They were, in their attitude of prayer, literally giving up comfort in the here and now and paying the cost of discomfort in giving up their will to God in that moment. Second, It is not a commandment, it is a conversation. It is an opportunity to acknowledge what we’ve been given by our Heavenly Father. It is an opportunity to discuss with him what we believe we need, want, and desire. Prayer is an intimate expression of our weakness and dependence on our Father. It is an opportunity to express and experience the love He has given us. Prayer, as far as I can tell, has two main purposes. Firstly, it is meant to help us bring our will into concert with that of God’s. Secondly, it is a place to seek out the blessings that are already ours, but that we are required to ask for. All of this, in my view, brings the discussion we are having with Heavenly Father about our pornography struggle into a bright highlight of what we might do better to fully realize the blessings our Father has in store. So lets start with the phrase that I used and I’m sure many of you have as well. “Lord, please take this pornography problem away from me.” That may not be your exact wording but, it is likely similar to things you’ve said in your moments of want and struggles to end pornography in your life. Let’s dissect where this type of prayer might miss the most powerful parts of prayer. First off, this sounds like we are giving up our will to HF. We’re thinking, I don’t want this problem any more, I can just ask HF to take it away and make it so that I don’t have to struggle with it, because I’ve asked for a clearly good thing. I’ve asked that I no longer look at pornography. But what this misses, is that in asking HF to “take this away” we are asking Him to be in charge of our choices. Problem there is, he gave you agency, he isn’t taking it back. It also doesn’t account for work. This is a want, a wish list item that doesn’t have any cost to it except that you asked for it. This is like a little girl who asks her dad for a pony. All she does is say, I want it and doesn’t create any path to making it a reality. But, you say, this is a blessing that God might be willing to grant. Sure, I think that might be possible. But I also think it is unlikely. To be honest, I don’t think HF cares if you look at pornography. I don’t think that sits high on his priority list of things to eliminate from your life. What I believe HF wants for each of us is an abiding testimony in the...

19 Apr 202113min

Faith and Prayer in eliminating Pornography - Part 1

Faith and Prayer in eliminating Pornography - Part 1

Download the talk Zach mentioned on the podcast free. https://www.zachspafford.com/podcast-freebie

11 Apr 202113min

Easter, the Atonement and Agency

Easter, the Atonement and Agency

zachspafford.com/workwithme

5 Apr 202122min

What Does Life After Pornography Look Like?

What Does Life After Pornography Look Like?

Set up a consult at zachspafford.com/workwithme

28 Mars 202124min

Creating Priorities Make It Easier to Say No

Creating Priorities Make It Easier to Say No

Learn how saying no to something in your life is easier when you know what your real priorities are.

22 Mars 202114min

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