Goals Can Be Traps

Goals Can Be Traps

If you are looking to end a pornography struggle and don't know where to turn, then this podcast is for you. In this episode you'll learn 3 keys that you can use to leave pornography behind. zachspafford.com Episode 123 – 100k downloads Scholarships as a thank you to JFF as we mentioned last episode – follow us on Instagram so you see the link for the application This month in the membership we are talking about Porn is not The problem. This Christmas had a note from eric and Jackie – we did a client interview with them episode 62 in nov 2020, they are doing so well. If you want to go back to that one and listen, you’ll get an idea of the amzing changes that can come to your life working with darcy and I They are such an amazing couple. They just messaged us in dec and that were doing super well. One of the things that we got over Christmas was one of those Chinese finger traps. You know, the ones that you can put your fingers into and then once your fingers are in there, if you pull they get trapped. And for a really good one of those, the harder you pull the tighter it grips you. This year as all of us are setting goals and laying out resolutions we really need to take time to recognize that a lot of these goals can be like that Chinese finger trap. The more we resist and fight with what we don’t want in our lives, the more that thing grips and holds on to us. The only way to get out of them is to lean into back into the trap and release its hold. It is a lot like a snare used for catching rabbits. So, what does that look like when it comes to pornography and other unwanted habits. Much like the finger trap, the more you resist your unwanted habit, the more it seems to be a struggle to get away from it. Simply put, if you are going to get away from this trap you are going to need to see what it is that you need to lean into, to start allowing that habitual trap to loosen up and let you walk free. 1 To do this you’ll need first to recognize that you have a response ability. You have the ability to respond to the underlying reason that you have been turning to this habit. Learn what those reasons are. Ask yourself, why am I using this habit to avoid my life? Most of the people I work with find that the reason they are using an unwanted habit to avoid their life or buffer is that they feel uncomfortable. This comes in a variety of ways, including the regular, if unpleasant emotions of loneliness, being tired, stressed, frustrated, entitled, and any other negative emotion you can name. Once you learn what the underlying reason is for your habit, you can now begin to exercise your response ability. Respond to that emotion differently. In my membership we work on a variety of techniques to do this, including simple meditations, but no matter what you do, experimenting to respond to that emotion differently really needs to include leaning into it and allowing it to exist without resistance. 2 Then next thing you need to do is not freak out if it doesn’t work perfectly the first time. Like an animal caught in a snare, the freak out is the think that keeps you trapped. When mistakes are made, create an honest, open dialogue with your partner that can help you see the situation for what it is. And learn from what happened. When we catastrophize and act as though we will never be free from this behavior, we really do get snared and trapped. 3 finally, this last thing that you can do, rather than set goals that might be Chinese finger traps, let’s re-view our values, reassess how they fit into our lives, and reprioritize them as we see fit. In...

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Darcy on how to be a mom who can talk to their kids about pornography.

Darcy on how to be a mom who can talk to their kids about pornography.

Mothers day! As a mom how often do you talk to other moms about pornography and how often do you find that their kids are struggling? Mom’s often bear the burden of talking about pornography with their kids, what tips would you offer any mom who wants to begin creating an open dialogue with their kids around pornography? There is often a lot of guilt and shame for moms when they find out their child is looking at pornography. Why do you think that is? What ideas would you offer to moms to help them eliminate the shame for themselves so they can come to that conversation with their kids in a frame of mind that they can be pleased with? When you go to mothers retreats like the one you just attended, you seem to find that everyone wants to talk to you about your work once they find out about it. What would you say to women who don’t know who to talk to about the struggles they are having with pornography and their children?

10 Maj 202135min

I'm An Addict, Right?

I'm An Addict, Right?

zachspafford.com/freecall You’re addicted to pornography, Right? Monthly webinar T: The addiction Causes Problems. F: Stress · Addiction means I’m not responsible for my actions – · Addiction can be a rationalization that our brain offers when we want to believe we are a good person even though I don’t always live up to my values. · What is the value in believing “I’m an addict?”

2 Maj 202120min

Do you hold your husband to an impossible standard?

Do you hold your husband to an impossible standard?

Do you hold your husband to a standard that you yourself can’t uphold? This idea has been on my mind a lot lately. We are all designed to notice beauty Just because we notice beauty it doesn’t have to mean anything Is it possible to notice and appreciate beauty and still live in line with out values

26 Apr 202116min

Exercising Faith and Prayer to eliminate pornography - part 2

Exercising Faith and Prayer to eliminate pornography - part 2

That’s faith. Let’s talk about prayer. I’ve often gone back to the bible dictionary to understand this principle and I am struck by what it teaches about the nature of prayer. First, it is work. So many of us go through prayer as though it were just an incantation that we learned to conjure the spell of this blessing or that. The way we pray over our food may be an example you can look to for what I mean. But work is uncomfortable, sometimes strenuous, and, often, marked by giving up something we want. Interestingly, one of the only things that we have that we can give up is our will. And in this context, our will is often, as much as it is anything in our lives, the desire to feel good here and now. When we layer that idea into our pornography use, it’s important to acknowledge that the thing we are often seeking when we seek out pornography is to feel good, here and now. In the ancient world, people hit themselves in the chest or tore their clothing as demonstrations of sorrow. They were, in their attitude of prayer, literally giving up comfort in the here and now and paying the cost of discomfort in giving up their will to God in that moment. Second, It is not a commandment, it is a conversation. It is an opportunity to acknowledge what we’ve been given by our Heavenly Father. It is an opportunity to discuss with him what we believe we need, want, and desire. Prayer is an intimate expression of our weakness and dependence on our Father. It is an opportunity to express and experience the love He has given us. Prayer, as far as I can tell, has two main purposes. Firstly, it is meant to help us bring our will into concert with that of God’s. Secondly, it is a place to seek out the blessings that are already ours, but that we are required to ask for. All of this, in my view, brings the discussion we are having with Heavenly Father about our pornography struggle into a bright highlight of what we might do better to fully realize the blessings our Father has in store. So lets start with the phrase that I used and I’m sure many of you have as well. “Lord, please take this pornography problem away from me.” That may not be your exact wording but, it is likely similar to things you’ve said in your moments of want and struggles to end pornography in your life. Let’s dissect where this type of prayer might miss the most powerful parts of prayer. First off, this sounds like we are giving up our will to HF. We’re thinking, I don’t want this problem any more, I can just ask HF to take it away and make it so that I don’t have to struggle with it, because I’ve asked for a clearly good thing. I’ve asked that I no longer look at pornography. But what this misses, is that in asking HF to “take this away” we are asking Him to be in charge of our choices. Problem there is, he gave you agency, he isn’t taking it back. It also doesn’t account for work. This is a want, a wish list item that doesn’t have any cost to it except that you asked for it. This is like a little girl who asks her dad for a pony. All she does is say, I want it and doesn’t create any path to making it a reality. But, you say, this is a blessing that God might be willing to grant. Sure, I think that might be possible. But I also think it is unlikely. To be honest, I don’t think HF cares if you look at pornography. I don’t think that sits high on his priority list of things to eliminate from your life. What I believe HF wants for each of us is an abiding testimony in the...

19 Apr 202113min

Faith and Prayer in eliminating Pornography - Part 1

Faith and Prayer in eliminating Pornography - Part 1

Download the talk Zach mentioned on the podcast free. https://www.zachspafford.com/podcast-freebie

11 Apr 202113min

Easter, the Atonement and Agency

Easter, the Atonement and Agency

zachspafford.com/workwithme

5 Apr 202122min

What Does Life After Pornography Look Like?

What Does Life After Pornography Look Like?

Set up a consult at zachspafford.com/workwithme

28 Mars 202124min

Creating Priorities Make It Easier to Say No

Creating Priorities Make It Easier to Say No

Learn how saying no to something in your life is easier when you know what your real priorities are.

22 Mars 202114min

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