Will More Sex Will Solve My Porn Problem?

Will More Sex Will Solve My Porn Problem?

I used to think that once my wife and I could have sex because we were married that my pornography problem would go away. Then when we got married and my pornography problem kept going, I used to think that if we had sex that day, I wouldn’t turn to pornography. Then if we had sex that day and I chose pornography, I used to think that our sex life needed to be more interesting before my porn struggle would end. There are a lot of reasons why people choose pornography when they are morally opposed to it. Many of those reasons stem from trying to resolve an issue that is difficult or painful. Often they either do not have the tools to resolve these issues or that they are unskilled or unpracticed at using the tools they do have. WIthin the Self Mastery Membership we dive deep into the tools you need as well as help you hone those tools to make them effective in your day to day life. When I believed that sex would solve my pornography problem, I failed myself by believing that the answer to my struggle was outside me. I believed that Darcy would solve my problems. I believed that God would make me stop somehow. (Agency tells us He won’t) I believed that if I had my needs met often enough and well enough that I simply wouldn’t have more desire than to be with my wife. The idea that external forces will help us resolve our pornography problems is the same idea that keeps us from solving our pornography problems. The more we believe that someone or something outside of us has power to solve for how we feel or what we need, the more we will believe that pornography can help us solve for how we feel or what we need. The idea that Darcy could make it so I wouldn’t want porn is the same concept as porn could make it so I wouldn’t struggle with my difficult or painful issues. When Darcy can make the bad of porn go away, porn can make the bad of loneliness go away. Placing our ownership of what is going on for us outside of us, in the hands of a person, a substance, an electronic dopamine machine like video games, or in pornography only aleviates the struggle for a short time. Then, we have to face up to both our choices and our previously unaddressed difficulties. So, if sex won’t solve your porn problem, what will? I’ll give you a one word answer that you may not want to hear: YOU You are the only person who can solve for how you feel, why you choose porn, and learn the skills you need to practice in order to leave it behind. I can teach you those skills, you can learn them through individual coaching or in the membership, but you have to be the one who takes the steps to make it happen. Heavenly Father could create the perfect conditions that would make your life perfectly simple and easy to live, but you have to be the one who exercises your agency around pornography. Your wife can have sex with you every day, three times a day, she can be understanding of your issue and not make you feel shame or guilt when you choose porn, she can be emotionally available and alway meet your “needs”, but you have to be the one who owns your emotions, experiences your frustrations, and resolves them internally before they become so overwhelming that you feel like you have to escape them. This is why more sex won’t solve your porn problem. You have to hold on to yourself and create the sense within yourself that you are capable of solving the problem, learn the skills and utilize them, and stop relying on externals to manage you. This is why I don’t encourage accountability partners, too often we think of them as external checks on internal choices. (they can be effective if used as a way to become known more fully) This is why I don’t recommend internet or device filters

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Darcy on how to be a mom who can talk to their kids about pornography.

Darcy on how to be a mom who can talk to their kids about pornography.

Mothers day! As a mom how often do you talk to other moms about pornography and how often do you find that their kids are struggling? Mom’s often bear the burden of talking about pornography with their kids, what tips would you offer any mom who wants to begin creating an open dialogue with their kids around pornography? There is often a lot of guilt and shame for moms when they find out their child is looking at pornography. Why do you think that is? What ideas would you offer to moms to help them eliminate the shame for themselves so they can come to that conversation with their kids in a frame of mind that they can be pleased with? When you go to mothers retreats like the one you just attended, you seem to find that everyone wants to talk to you about your work once they find out about it. What would you say to women who don’t know who to talk to about the struggles they are having with pornography and their children?

10 Maj 202135min

I'm An Addict, Right?

I'm An Addict, Right?

zachspafford.com/freecall You’re addicted to pornography, Right? Monthly webinar T: The addiction Causes Problems. F: Stress · Addiction means I’m not responsible for my actions – · Addiction can be a rationalization that our brain offers when we want to believe we are a good person even though I don’t always live up to my values. · What is the value in believing “I’m an addict?”

2 Maj 202120min

Do you hold your husband to an impossible standard?

Do you hold your husband to an impossible standard?

Do you hold your husband to a standard that you yourself can’t uphold? This idea has been on my mind a lot lately. We are all designed to notice beauty Just because we notice beauty it doesn’t have to mean anything Is it possible to notice and appreciate beauty and still live in line with out values

26 Apr 202116min

Exercising Faith and Prayer to eliminate pornography - part 2

Exercising Faith and Prayer to eliminate pornography - part 2

That’s faith. Let’s talk about prayer. I’ve often gone back to the bible dictionary to understand this principle and I am struck by what it teaches about the nature of prayer. First, it is work. So many of us go through prayer as though it were just an incantation that we learned to conjure the spell of this blessing or that. The way we pray over our food may be an example you can look to for what I mean. But work is uncomfortable, sometimes strenuous, and, often, marked by giving up something we want. Interestingly, one of the only things that we have that we can give up is our will. And in this context, our will is often, as much as it is anything in our lives, the desire to feel good here and now. When we layer that idea into our pornography use, it’s important to acknowledge that the thing we are often seeking when we seek out pornography is to feel good, here and now. In the ancient world, people hit themselves in the chest or tore their clothing as demonstrations of sorrow. They were, in their attitude of prayer, literally giving up comfort in the here and now and paying the cost of discomfort in giving up their will to God in that moment. Second, It is not a commandment, it is a conversation. It is an opportunity to acknowledge what we’ve been given by our Heavenly Father. It is an opportunity to discuss with him what we believe we need, want, and desire. Prayer is an intimate expression of our weakness and dependence on our Father. It is an opportunity to express and experience the love He has given us. Prayer, as far as I can tell, has two main purposes. Firstly, it is meant to help us bring our will into concert with that of God’s. Secondly, it is a place to seek out the blessings that are already ours, but that we are required to ask for. All of this, in my view, brings the discussion we are having with Heavenly Father about our pornography struggle into a bright highlight of what we might do better to fully realize the blessings our Father has in store. So lets start with the phrase that I used and I’m sure many of you have as well. “Lord, please take this pornography problem away from me.” That may not be your exact wording but, it is likely similar to things you’ve said in your moments of want and struggles to end pornography in your life. Let’s dissect where this type of prayer might miss the most powerful parts of prayer. First off, this sounds like we are giving up our will to HF. We’re thinking, I don’t want this problem any more, I can just ask HF to take it away and make it so that I don’t have to struggle with it, because I’ve asked for a clearly good thing. I’ve asked that I no longer look at pornography. But what this misses, is that in asking HF to “take this away” we are asking Him to be in charge of our choices. Problem there is, he gave you agency, he isn’t taking it back. It also doesn’t account for work. This is a want, a wish list item that doesn’t have any cost to it except that you asked for it. This is like a little girl who asks her dad for a pony. All she does is say, I want it and doesn’t create any path to making it a reality. But, you say, this is a blessing that God might be willing to grant. Sure, I think that might be possible. But I also think it is unlikely. To be honest, I don’t think HF cares if you look at pornography. I don’t think that sits high on his priority list of things to eliminate from your life. What I believe HF wants for each of us is an abiding testimony in the...

19 Apr 202113min

Faith and Prayer in eliminating Pornography - Part 1

Faith and Prayer in eliminating Pornography - Part 1

Download the talk Zach mentioned on the podcast free. https://www.zachspafford.com/podcast-freebie

11 Apr 202113min

Easter, the Atonement and Agency

Easter, the Atonement and Agency

zachspafford.com/workwithme

5 Apr 202122min

What Does Life After Pornography Look Like?

What Does Life After Pornography Look Like?

Set up a consult at zachspafford.com/workwithme

28 Mars 202124min

Creating Priorities Make It Easier to Say No

Creating Priorities Make It Easier to Say No

Learn how saying no to something in your life is easier when you know what your real priorities are.

22 Mars 202114min

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