Ep. 234 – Guided Meditation: Mindful Loving Awareness

Ep. 234 – Guided Meditation: Mindful Loving Awareness

Inviting in calm, strength, and steadiness, Jack leads a guided meditation into the heart of mindful loving awareness.

This guided meditation was originally recorded on 2/19/2024 for the Spirit Rock Monday Night Dharma Talk and Meditation. Register to join Jack's next livestream at JackKornfield.com/events

"Feel the weight of your body, gravity, and how the earth completely supports you when you let go into your seat. You're met by the strength and steadiness of the earth itself. You can rest on her. – Jack Kornfield

In this fresh episode, Jack leads a guided meditation for:

  • Inviting in a sense of ease and calm
  • Relaxing into mindful loving awareness
  • Finding a steady, grounded, rooted posture
  • Keeping a natural, soft, and flowing breath
  • Quieting the mind and watching experience unfold
  • Noticing the arising and passing away of all phenomena
  • Allowing yourself into rest, trust, and relaxation


Learn to live beautifully with Jack Kornfield and Dr. Dan Siegel in their new online journey, Living Beautifully: Transformative Science and Mindfulness Practices to Cultivate a Wise Heart

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Avsnitt(331)

Ep. 331 – Meet the Moment Fully, Meet It as a Friend: Loving Awareness, Aging, and Connection with Sylvia Boorstein

Ep. 331 – Meet the Moment Fully, Meet It as a Friend: Loving Awareness, Aging, and Connection with Sylvia Boorstein

Jack Kornfield and Sylvia Boorstein explore how loving awareness helps us meet each moment as a friend, soften into aging and impermanence, and rediscover connection through simple acts of generosity ...

9 Sep 57min

Ep. 330 – Becoming Kinder: 49 Years of Friendship, Practice, and Insight with Sylvia Boorstein

Ep. 330 – Becoming Kinder: 49 Years of Friendship, Practice, and Insight with Sylvia Boorstein

Celebrating Sylvia Boorstein’s 90th birthday, Jack and Sylvia reflect on 49 years of friendship, meditation, and Dharma practice—and how awakening ultimately expresses itself through kindness, connect...

28 Aug 53min

Ep. 329 – Transforming Anger and Judgment into Compassion and Service

Ep. 329 – Transforming Anger and Judgment into Compassion and Service

Exploring the gifts hidden within our most difficult emotions, Jack Kornfield shares how anger, judgment, and despair can be transformed into compassion, courage, and selfless service.Today’s podcast ...

13 Aug 36min

Ep. 328 – Spirit Rock's New Stupa Part 2: Remembering Who You Are

Ep. 328 – Spirit Rock's New Stupa Part 2: Remembering Who You Are

Reflecting on Spirit Rock's new stupa, Jack Kornfield shares how sacred places help us remember the timeless awareness, compassion, and freedom at the heart of our being.Today’s podcast is brought to ...

30 Juli 36min

Ep. 327 – Spirit Rock's New Stupa: Community, Courage, and the Awakened Heart

Ep. 327 – Spirit Rock's New Stupa: Community, Courage, and the Awakened Heart

Celebrating Spirit Rock's new stupa and 40 years of practice, Jack Kornfield reflects on spiritual community, resilience in times of suffering, and the timeless wisdom that helps us meet life with an ...

15 Juli 47min

 Ep. 326 – Keeping Your Heart Strong: Courage, Connection, and the Path Forward

Ep. 326 – Keeping Your Heart Strong: Courage, Connection, and the Path Forward

Through powerful storytelling, Jack Kornfield turns toward the deeper invitation of the spiritual path: to listen with the heart and respond to life with courage, compassion, and presence.Today’s podc...

1 Juli 32min

Ep. 325 – Being Here Now in Loving Awareness: Staying Present in a World of Upheaval

Ep. 325 – Being Here Now in Loving Awareness: Staying Present in a World of Upheaval

Beginning with reflections on global crises and personal difficulty, Jack reminds us that while suffering is inevitable, how we respond is what shapes our lives.Today’s podcast is brought to you by Be...

17 Juni 37min

Ep. 324 - The Courage to Love Amidst War: Compassion, Exhaustion, and Renewal

Ep. 324 - The Courage to Love Amidst War: Compassion, Exhaustion, and Renewal

In the second half of this powerful wartime talk, Jack Kornfield guides us through the practice of lovingkindness and explores what it means to stay open-hearted in the face of exhaustion, grief, and ...

3 Juni 36min

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