87. Using Minimalism to Reduce Stress with Becca Ploener
In episode 87 of the Outdoor Minimalist podcast, we are returning to the foundational concepts of minimalism and mindfulness. Minimalism looks different for everyone, and our life experiences impact our lifestyle choices. To dive deeper into how minimalism can change how we live our lives and how minimizing your life can effectively reduce stress, I had the pleasure of sitting down and chatting with Becca Ploener. Becca is a whitewater kayak instructor, health and life coach, She works with women who feel overworked, burnt out, and like they have no time for themselves. She helps bring intention back into folk's lives so that they can reconnect with their true, adventurous, authentic selves and get back to doing the things they love. INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/ WEBSITE: https://www.theoutdoorminimalist.com/ YOUTUBE: https://www.youtube.com/@theoutdoorminimalist ORDER THE BOOK: https://www.theoutdoorminimalist.com/book VENMO: @OutdoorMinimalist --------------- Becca Ploener Website: https://rploener.wixsite.com/beccaploener Instagram: https://www.instagram.com/mynormalface/?hl=en LinkedIn: https://www.linkedin.com/in/becca-ploener-1b7105266/ --------------- Related Episodes #18 Finding Minimalism and Connection Through Fly Fishing #40 Becoming Minimalist: Downsizing for Life #53 How to Talk About Outdoor Minimalism #77 What is Eco Anxiety #84 Take Ownership of Your Influence Through Action
22 Maj 202328min
86. Homemade Backpacking Meals for Special Diets with Elon Jones
Do you have dietary restrictions that prevent you from being able to eat pre-made backpacking meals? Or do you need help finding backpacking recipes that fit your special dietary needs? In episode 86 of the Outdoor Minimalist podcast, you’ll hear how one woman created and implemented accessible backpacking and camping meals for her family that fit all of their diets. Backpacking meals don’t have to be expensive or complicated to plan. You just need to know where to start. Elon Jones works as a fractional CMO and freelance SEO Strategist for outdoor businesses. She believes the world would be a better place if we all got outside more. Native to Tampa, FL, she enjoys sailing—preferably to Cayo Costa—and hiking new trails with her three daughters. You can connect with her on LinkedIn or via email at elonjonescopywriting@gmail.com. WEBSITE: https://www.theoutdoorminimalist.com/ YOUTUBE: https://www.youtube.com/@theoutdoorminimalist ORDER THE BOOK: https://www.theoutdoorminimalist.com/book VENMO: @OutdoorMinimalist --------------- https://www.elonjones.com/Fuel Your Adventure: Quick, Healthy Backpacking Meals --------------- Related Episodes #37 Tips for a Low Waste Thru Hike #68 A Backcountry Dietitans Best Tips for Prepping Backpacking Meals #79 The Environmental Impact of Backpacking Meals #89 A Bio Based Backpacking Food Packaging That Actually Works
15 Maj 202331min
85. A Bear Biologist's Tips for Respecting Wildlife and Being Bear Aware with Garrett Tovey
In episode 85 of the Outdoor Minimalist podcast, I had the pleasure of sitting down and chatting about all things grizzly bears and being bear-aware when recreating outside. I have a healthy fear of bears of all varieties, and I learned so much chatting with today’s guest whose expertise can help us enjoy time outside while respecting the places that bears call home. Garrett Tovey is a wildlife biologist / educator / long-distance backpacker working to train educators in Glacier National Park and the surrounding Flathead National Forest. He has extensive experience working with and around grizzly bears and focuses on teaching park visitors how to remain safe while in bear country. INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/ WEBSITE: https://www.theoutdoorminimalist.com/ YOUTUBE: https://www.youtube.com/@theoutdoorminimalist ORDER THE BOOK: https://www.theoutdoorminimalist.com/book VENMO: @OutdoorMinimalist --------------- Glacier Institute Website: https://glacierinstitute.org/ Facebook: https://www.facebook.com/GlacierInstitute Instagram: https://www.instagram.com/the_glacier_institute/ Glacier NPS Instagram: https://www.instagram.com/glaciernps/ --------------- EPISODE RESOURCES Night of the Grizzlies by Jack Olsen: https://www.goodreads.com/en/book/show/1357414 Bear Attacks: Their Causes and Avoidance by Stephen Herrero: https://www.goodreads.com/en/book/show/423975 Bear Spray: https://www.fieldandstream.com/outdoor-gear/best-bear-sprays/ Storing Food in Bear Country Hiking in Bear Country --------------- Related Episodes #21 Are We Loving the Land to Death? #24 Identifying Your Needs: Adventure, Gear, and Safety #64 The Environmental Impact of Wildfires #65 The Biodiversity in Your Backyard #73 Wild Horse Conservation: What's the Problem and How Can We Fix it?
8 Maj 202331min
84. Take Ownership of Your Influence Through Action with Sensi Graves
In episode 84 of the Outdoor Minimalist podcast, we explore the idea of taking ownership of your influence through action. Every single one of us, no matter our reach, has an influence within our community. So, how can we, as individuals, harness the power of our influence to take ownership of our lives and how we spend our time? To explain how she did this in her own life, I had the pleasure of sitting down with Sensi Graves. Sensi is a professional kiteboarder, confidence expert, and women’s empowerment speaker. She’s also the founder of a sustainable swimwear line, Sensi Graves Swim. She helps people feel like they’re enough now by sharing the story of becoming a pro kiteboarder and starting a business before she believed she could. When not traveling for photoshoots or speaking gigs, Sensi runs women’s kiteboarding retreats and camps and mentors women on confidence and business. Her mission is to help people that look successful on the outside feel successful on the inside. INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/ WEBSITE: https://www.theoutdoorminimalist.com/ YOUTUBE: https://www.youtube.com/@theoutdoorminimalist ORDER THE BOOK: https://www.theoutdoorminimalist.com/book VENMO: @OutdoorMinimalist --------------- SENSI GRAVES Website: https://www.sensigraves.com/ Sensi Graves Swim: https://sensigravesswim.com/ Strut Kiteboarding Camps: https://www.strutkiteboarding.com/ Linkedin: https://www.linkedin.com/in/sensi-graves-93646337/ Facebook: https://www.facebook.com/sensigraves Instagram: https://www.instagram.com/sensigraves/ --------------- EPISODE RESOURCES Climate Neutral: https://www.climateneutral.org/ Let My People Go Surfing by Yvon Chouinard --------------- Related Episodes #36 Building a Daily Outdoor Habit #40 Becoming Minimalist: Downsizing for Life #54 Why We Need Nature #57 Max Your Inspiration, Not Your Impact #76 Grow Where You Are #81 How Do You Define Adventure? #87 Using Minimalism to Reduce Stress
1 Maj 202333min
83. Creating a Sustainable Work Culture in the Outdoor Industry with Gina McClard
In episode 83 of the Outdoor Minimalist podcast, I had the pleasure of sitting down with two individuals working together to create more equity in the workplace and answering the question: how are people a part of sustainability in the outdoor industry? Respect Outside founders Gina McClard, J.D., and Jim Miller recognized the need for consulting and employee trainings designed for the kinds of bold and adventurous individuals who make their home in the outdoors industry, and so they endeavored to develop a curriculum based on a philosophy of respect and equity and in the workplace. #EquityThroughAction Gina McClard has been on a mission to end sexual and gender-based violence for over three decades. As a licensed member of the Oregon (1997) and Illinois (1994) State Bar Associations, she has used her career to champion for the rights of women and underserved groups as a victim’s advocate, legislative consultant, and legal counsel in the public, private, and non-profit sectors. From her time at a research outpost in Antarctica to her founding of Red Earth Rising, a nonprofit providing critical resources and support services to women and girls in Ugandan refugee camps, her passion for justice and adventurous spirit have taken her down many paths less traveled. She brings with her an intimate and in-depth knowledge of the culture and legalities of sexual misconduct and violence, as well as decades of experience in how to mitigate and address misconduct in the workplace and beyond. Jim is a graduate of California State University and a lifelong lover of the outdoors. His thirty-year career as a member of the outdoor recreation industry includes raft guiding for Mountain Travel-Sobek, marketing and retail training initiatives for brands such as Yakima Racks and Werner Paddles, ownership of a multi-unit retail specialty store, and consulting to manufacturers and retailers in the outdoor and action-sports areas. In his time in the industry, Jim has seen several game-changing initiatives implemented, which have driven outdoor companies to the forefront of social awareness and worklife culture. These industry values are what first attracted him, and it is these values which he seeks to advance by creating real change in the ways people of different genders relate and interact while at work. INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/ WEBSITE: https://www.theoutdoorminimalist.com/ YOUTUBE: https://www.youtube.com/@theoutdoorminimalist ORDER THE BOOK: https://www.theoutdoorminimalist.com/book VENMO: @OutdoorMinimalist --------------- RESPECT OUTSIDE WEBSITE: https://respectoutside.com/ LINKEDIN: https://www.linkedin.com/company/respect-outside INSTAGRAM: @respectoutside FACEBOOK: https://www.facebook.com/respectoutside/ EMAIL: Jim@respectoutside.com PHONE: 541 410 5576
24 Apr 202334min
EARTH DAY SPECIAL: Maximize Your Outdoor Life While Creating a Minimalist Lifestyle (Humans Outside interview with Meg)
Audio provided courtesy of Amy Buschatz, creator and host of the Humans Outside podcast. The more time you spend outside, the more you might be thinking about doing what you can to make sure the thing you love so much -- nature -- is taken care of and around for others to enjoy, too. It’s a bummer to watch something you enjoy so much disappear or be carelessly shoved aside. In this "best of" Humans Outside episode with Meg Carney, an outdoor minimalist, author and podcast host shares her tips for outdoor minimalism and it’s worth a listen. Humans Outside: https://humansoutside.com/ More Episodes: https://humansoutside.com/podcasts/ Instagram: @humansoutside Amy's Episode on the Outdoor Minimalist podcast: #36 Building a Daily Outdoor Habit --------------- INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/ WEBSITE: https://www.theoutdoorminimalist.com/ YOUTUBE: https://www.youtube.com/@theoutdoorminimalist ORDER THE BOOK: https://www.theoutdoorminimalist.com/book
22 Apr 202346min
82. Creating a More Adaptive Hiking Space with Tish Scolnik
In episode 82 of the Outdoor Minimalist podcast, we are talking about creating a more adaptive hiking space and other ways to make outdoor recreation more accessible for all. Every body, no matter the size, race, gender, class, or ability deserves a chance to experience the joys of being outside. But how can we make that happen for adventurers that have physical disabilities and limitations due to their wheelchairs? That’s a question that Tish Scolnik and her team decided to answer in her creation of an all terrain wheelchair. Tish is the CEO and co-founder of GRIT, a mission-driven business that empowers people with physical disabilities to enjoy the outdoors. Their flagship product is the GRIT Freedom Chair, an all-terrain wheelchair that she co-invented along with classmates from MIT. INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/ WEBSITE: https://www.theoutdoorminimalist.com/ YOUTUBE: https://www.youtube.com/@theoutdoorminimalist ORDER THE BOOK: https://www.theoutdoorminimalist.com/book --------------- GRIT Website: https://www.gogrit.us/ Beyond the Pavement, our public Facebook group for all things adaptive recreation: https://www.facebook.com/groups/beyondthepavement Instagram: @gritfreedomchair Programs and Partners: https://www.gogrit.us/partner-organizations Videos: https://www.gogrit.us/videos Testimonials: https://www.gogrit.us/testimonials
17 Apr 202324min
81. How Do You Define Adventure? with Chris Christie
In episode 81 of the Outdoor Minimalist podcast, I had the pleasure of chatting with Chris Christie about adventure, finding your passions, and what defines us as humans during every phase of our lives. I really enjoyed my conversation with Chris and his insights about building character and living life to ensure we have no regrets as we grow old. After being an outdoor industry leader for over 30 years, Chris has decided to combine his passions for being outside and positively impacting this world. Enter 2023 and The Mill...a new social media platform that inspires people to live their adventures TODAY and empowers them to make it happen. To kick off the new platform, Chris is embarking on Character Walk 2023 and walking from North Carolina to Maine to raise money and awareness of seven amazing animal rescues along the route as part of the Character Giving program within the platform. INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/ WEBSITE: https://www.theoutdoorminimalist.com/ YOUTUBE: https://www.youtube.com/@theoutdoorminimalist ORDER THE BOOK: https://www.theoutdoorminimalist.com/book --------------- The Character Mill Website: https://www.thecharactermill.com/the-mill/ Character Walk: https://www.thecharactermill.com/character-walk-2023/ Facebook: https://www.facebook.com/thecharactermill Instagram: https://www.instagram.com/thecharactermill/ TikTok: https://www.tiktok.com/@thecharactermill?lang=en
10 Apr 202330min
