Ep. 3 - The Diet Dilemma & What Works For Us
Today, we chat about our health and what we feed our bodies. Are fad or “crash” diets the way to go, or is it better to change to a vegan, vegetarian, or paleo lifestyle? Is diligent calorie counting truly the best way to watch your waistline? We discuss these questions along with the idea that maybe it’s just better to go with whatever works best for your body. We’ll discuss: Wine of the day: 2014 Colby Red Blend Our dieting stories Is calorie counting a silver bullet for weight loss? Make health work for you even when life (or master’s studies) gets in the way. Quality versus quantity: is it what you eat more important than how many calories you consume? Charcuterie… is that Japanese? Whole foods (not the store) in America The cost of high quality food Volunteer opportunities? Let us know! Heal your mindset surrounding food. Map out your food history Male issues with nutrition and body image… are they the same? Childhood coping mechanisms and how they affect us now Links: Vivino: https://www.vivino.com/users/wineandshinepodcast iTunes: Wine & Shine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “The Universe Has Your Back” by Gabrielle Bernstein https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542/ref=sr_1_1?s=books&ie=UTF8&qid=1477277567&sr=1-1&keywords=the+universe+has+your+back “Year of Yes” by Shonda Rhimes https://www.amazon.com/Year-Yes-Dance-Stand-Person/dp/1476777128/ref=sr_1_1?s=books&ie=UTF8&qid=1477277609&sr=1-1&keywords=year+of+yes <li...
24 Okt 201645min
Ep. 2 - Book Review: “The Gifts of Imperfection” by Brene Brown
Do you find yourself struggling to be the best you can be? Many times, we get caught up in trying to achieve perfection, forgetting that our imperfections are often the best parts of us! “The Gifts of Imperfection,” by Berne Brown, is an amazing book that encourages us to delve into our uncomfortable inner bits to get to the root of what makes us “us.” Show Notes: 1:32 - Wine of the Day: 2015 Ecco Domani Pinot Grigio ($12.95) 4:19 - Wine substitute of day: Chai Tea Latte/ Peach Tranquility Tea from Starbucks 6:44 - The week in review 7:54 - The Gifts of Imperfection 9:37 - The definition of “shame” and the “shame cycle” 17:50 - Who to talk to about your shame cycle 24:06 - Something’s gotta give 27:09 - The definition of “authenticity” 41:18 - Nina’s experience with and advice for meditation 49:29 - Joy, gratitude, belonging, and Pocahontas (and sometimes negativity, too) 57:35 - You are not your thoughts, and stop being so hard on yourself 1:05:23 - Questions (send them to us!) Amanda: How do I stop myself from having negative dialogue in my head? Kelli: What can I do in my profession to avoid the pressure of living up to my personality type? 1:15:29 - You’re never too far gone… start now! Links: Vivino: https://www.vivino.com/users/wineandshinepodcast iTunes: Wine & Shine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “The Gifts of Imperfection” by Brene Brown https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace-ebook/dp/B00BS03LL6/ref=sr_1_1?s=books&ie=UTF8&qid=1476849758&sr=1-1&keywords=the+gifts+of+imperfection <span...
19 Okt 20161h 19min
Ep. 1 - Downtown vs. Suburbia... Where To Move Next?
In this episode, we talk about our start as friends, and why we started a podcast. We also talk about the social pressures to be a homeowner, our desire to move downtown and live the millennial lifestyle in an urban environment, the pros and cons about moving and the suburbs, and much more! Show Notes: 0:46 - Wine and Shine Podcast: our “why” 3:29 - Our journey as friends 10:52 - Wine of the Day: 2012 Chateaux de Cruzeau Bordeaux ($24.99) 18:18 - Let’s talk about moving 20:50 - Pro’s & Cons: Houses vs. Apartments 28:00 - Looking for places downtown 35:03 - The appeal of moving downtown 42:00 -Do you have a story about moving downtown from the suburbs, and was the move worth it? 42:38 - Pros: living in suburbia 46:19 - Questions from the “audience” (our friends) Natalee: Can you raise children in a big city? Thespina: Risk versus reward financially when moving into a big city? Brittany: How to decide which furniture to keep and which to get rid of when moving AND saving for a wedding? Links: Vivino: https://www.vivino.com/users/wineandshinepodcast Facebook: wineandshinepodcast Instagram: wineandshinepodcast Resources: The Minimalists http://www.theminimalists.com/ Podcast and books available Shout Outs: Carnardo Wine & Cheese 3576 Riverside Dr, Columbus, OH 43221 Phone: (614) 326-0960 Gervasi Vineyard <li style="font-weight:...
19 Okt 20161h 7min
