142. Learning About Hormone Sensitivity & Skin Care with Cheryl Woodman

This awesome episode is a LIVE recording of the Find Your Shine event hosted at The Wonder Jam on 5/6/17. Katie Dalebout, Simi Botic, and Taylor Riggs joined our panel of strong, wonderful women to eat chocolate, drink coffee, and find their shine (thanks for the treats Ohiyo Chocolate & Ardor Coffee!). The girls kick it all off with a guided meditation led by Peace, Love, Wholefood!! It was the perfect evening to spend with great friends, and we’re really excited to share it with all of you! Head over to our Facebook Page to check out the live video recording! We Chat About: What we can do in our daily lives that will bring out our most authentic and best selves Meditation Our winding journeys Being intentional Taking on life one thing at a time Overcoming burnout Saying no when you need to, and saying yes to less Self-care practices Vulnerability & relationships Routines Discovering your passion Staying in tune & following your intuition Our awesome fans Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Let It Out with Katie: ...

15 Maj 20171h 9min

Today we’re excited to chat with celebrity and personal trainer Danielle Pascente. You can find her running Pascente PT in LA, as the lead trainer for the 30 Day Fat Burn series on the BeFit YouTube channel, in Shape Magazine, and doing fitness modeling for brands like Nike, Adidas, and Skechers. She’ll make you want to go into your closet, dust off those weights, and start moving! We’re having our first live event!!! It is May 6th, 2017, at The Wonder Jam in Columbus, OH.  We’ll be doing a live podcast recording with former guests Katie Dalebout, Simi Botic and Taylor Riggs. Ohiyo Chocolate and Ardor Coffee will be debuting a special collaboration, along with some other complimentary treats and wine. Click here to buy your tickets to Find Your Shine ($10) We Chat About: How Danielle started her wellness journey The difference between traditional modeling and athletic modeling Everyone has an inner athlete (and an inner badass) Holding yourself to a higher standard How to motivate yourself and start moving (even when you want to lay on the couch) How to be active when you have an insane schedule How to find fitness activities that are fun for you Adjusting our lifestyle as our body changes Working out to make yourself feel good How Danielle created the Kick-Ass Training Guide The most effective way to tone your body and shed body fat We’re really impressed by our new sponsor: Care/of vitamins! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: Mentioned in this episode:FAM...

1 Maj 20171h 7min

We’re really excited to chat with today’s guest, Melissa Maker, because she helps us live happier lives. Melissa is an entrepreneur, cleaning expert, founder of Toronto’s most popular boutique cleaning service, and star of the Clean My Space channel on YouTube (but she still hates to clean!). She recently published her first book, Clean My Space, in which she shares her revolutionary 3 step solution plus incredible tips, hacks and techniques for cleaning even the most daunting places and spaces. It’s not just helpful – it’s also funny! We Chat About: Wine of the Day: Le Poussin Rose Pays D’oc 2016 Why ‘perfectly clean’ is an unrealistic expectation Caring for your space Cleaning for a new generation Why cleaning is a fundamental life skill (that we often undervalue) How your environment affects your head space and relationships The universe Launching your own business Cleaning with baking soda, vinegar, and essential oils The wonders of microfiber cloth The 3-step Maker Method - an empowering and easy way to clean, in less time We’re excited to have a new sponsor: Care/of! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just fill out a quick survey about your goals, lifestyle, and values – then they will help you design personalized daily vitamin packs. We love the personalization, but we really love how cheap it is! You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Mentioned in this...

24 Apr 201754min

Today we’re talking to our original podcast inspiration: the wonderful Katie Dalebout!!! She’s the enthusiastic host of the Let It Out podcast and a newly published author. Her book, Let It Out: A Journey Through Journaling, is about why writing, expressing your feelings, and discovering your authentic self are so important and so valuable. We Chat About: Wine of the Day: Cupcake Vineyards ‘Black Forest’ Decadent Blend People we love Life as a journaling enthusiast Josh Radnor being ‘woke Writing without judgement Meditation Defeating negative thoughts Being self-aware Feeling your own feelings Moving Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Let It Out with Katie: Listen to the Let It Out podcast Pick up your own copy of Let It Out: A Journey Through Journaling Connect with Katie: Website: Facebook: <span style=...

17 Apr 20171h 24min

It’s just the two of us, Liz and Nina, catching up while we drink kombucha and tea. We have more awesome guests coming up over the next few weeks (!!!), but we want to take some time to chat and share news in between all of the excitement.   So… what should we call these little get togethers??? Tastings? Just a Sip? Wine Cooler? If you have an idea, DM us on Instagram @wineandshinepodcast!   We Chat About: Liz is moving! FB Marketplace Lightening the load physically and spiritually Nina visited LA! Soulcycle with Lindsey Simcik (check her out in last week’s episode!) Looking forward to the next year Taking advantage of living in Columbus The Upper Limit Theory The universe Hitting the refresh button How we’re influenced by our parents   Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Shout Outs: You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero   Production & Development for Wine & Shine Podcast by Podcast MastersMentioned in this episode:FAM TrainingLearn how to prevent pregnancy...

10 Apr 201744min

Today we’re talking to two wonderful ladies: Krista Williams and Lindsey Simcik from the Almost 30 podcast. They’re like the cooler, LA version of Wine & Shine, so you’ll love them! Lindsey is an actress, singer, model and SoulCycle Instructor from a small town in eastern Pennsylvania. Krista Williams is a Midwest native, social media influencer, and creator/editor of The Hundred Blog (because she keeps it one hundred). They’re sisters from a past life reunited in this one, and they’re a TON of fun to chat with! We Chat About: What it’s like to start a podcast (as a host) How to start listening to a podcast What we wish we’d known in our early 20’s Manifesting the future you want Why we’re both scared and excited to turn 30 Letting go of the need for approval Playing with The League (and other dating apps) Why do we need validation? Self-awareness & confidence Instagram likes Lori Harder & The Bliss Project The future of Almost 30 Talking to a psychic How transcendental meditation changed Krista’s life Practicing mindfulness Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Almost 30: iTunes: Mentioned in this...

3 Apr 20171h 3min

Kelly Graham is Nina’s Certified Nutritional Therapy Practitioner, AKA nutritional therapist. She helps clients overcome their fears, heal from the past, and nourish themselves through good food for the body. It’s not all about nutrition – it’s a wholistic approach to health that also addresses people’s emotional and mental needs (and that’s SUPER important!).   We Chat About: Why gut health is the foundation of human health How to identify an unhealthy gut The positive effects of journaling How stress affects your whole body Stress-free workouts Signs that your body isn’t well How to invest in your wellness Hormonal health Probiotics & Kombucha Doing what works for YOUR health How fear and your past can affect your health   Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com   Resources: TheBigShift.org Facebook.com/thebigshift   Shout Outs: CoconutAndKettlebells.com   Production & Development for Wine & Shine Podcast by Podcast MastersMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method...

27 Mars 20171h 1min

Amanda Thomas McMeans is Liz’s boss, mentor, friend, and fellow showtunes fan. She is the Founder and President of TwoScore, a firm that channels her passion for the credit union mission and people to help credit unions under $100 million in assets reach their strategic goals through marketing.  In this episode, we have a vulnerable, authentic, and fun discussion about the highs and lows of living the life you want to live! We Chat About: Wine of the Day: Amanda brought us a French red (2014) from the Southern Rhone area of France! Transitioning from a two-salary household to a two-entrepreneur household What people think credit unions are (and what they actually are) The power of writing something down How to set achievable goals Building your tribe Being a francophile Shutting down the negative voices in your head The universe Striking a good life balance “Shoulding” on yourself Struggling with perfectionism Giving yourself grace Shutting out the haters and listening to your support system Empowering women to get out of their comfort zone and achieve their goals Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: TwoScore Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain Shout...Mentioned...

20 Mars 20171h 17min