Healing Hormones5 Dec 2022

155. Gratitude Through Growth: Catching Up with Sarah Beth Yoga

Today brings a very special episode of Healing Hormones as I welcome back Sarah Beth of Sarah Beth Yoga a long SIX years after her first appearance on the show. Back then, her little one was just a baby, our businesses were in dramatically different places, and of course – I hadn’t become a mama yet myself. We share a really warm and expansive conversation as we connect dots from the past and look at where our progress might take us in the future.

Sarah gets super personal in this one, telling us about a traumatic deck collapse experience and resulting PTSD, a confusing and dangerous ectopic pregnancy, the ups and downs that her business and family has gone through since we last spoke, and so much more.

I’m glad we were able to connect like this again to illustrate a long term story of motherhood and doing your best in the world – other than my own! You can check out Sarah Beth’s incredible YouTube channel to see her in action.

We Chat About:

Traumatic deck collapse story
Scaling Sarah Beth Yoga
Making positive changes in family life
Postpartum anxiety and depression
Ectopic pregnancy
Wrestling with mom guilt
Therapeutic ketamine
Routines and making space

Resources:

Listen to Sarah Beth’s first episode on the podcast – back when we were still Wine & Shine!
Website: sarahbethyoga.com
YouTube: SarahBethYoga
Instagram: @sarahbethyoga
Facebook: Sarah Beth Yoga
Twitter: @sarahbethyoga
App: Sarah Beth Yoga

Connect With Me:

Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without Fear
Free Fertility Call
Sync Your Life & Menstrual Cycle
Instagram: @nourishedwithnina

Healing Hormones is produced by Crate Media.

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(307)

154. Spotlighting Pregnancy (and Postpartum) Full-Body Wellness with Dr. Kayla Borchers

Today’s guest on Healing Hormones is Dr. Kayla Borchers. She is a physical therapist, prenatal and postpartum corrective exercise specialist, board-certified orthopedic clinical specialist, and a cert...

28 Nov 202238min

153. Using Tempdrop to Track Fertility Awareness Method with Mel Angus

Today, I am joined by Mel Angus from Tempdrop. She’s a certified fertility awareness educator and heads the brand’s customer support and user experience department. Tempdrop is basically the easiest w...

16 Nov 202243min

152. Dr. Alyssa Dweck Takes Us to School on Low Estrogen Symptoms, PMS & More

Today on the show, I am talking to Dr. Alyssa Dweck, who is a practicing gynecologist and the chief medical officer of Bonafide Womens Health Supplements. An OB GYN for over twenty-five years with a s...

7 Nov 202246min

151. Be the Beginner: Understanding Your Limitless Self with Emily Pereira

Emily Pereira is an international retreat leader, yoga teacher, and women's coach who has, after 13 years of intensive and extensive spiritual training and exploration, amassed a treasure trove of ast...

24 Okt 202240min

150. Back to Nature: Learning About Ayurvedic Healing with Avanti Kumar-Singh, MD

Today’s guest on Healing Hormones is Avanti Kumar-Singh, MD, a former ER doctor turned ayurvedic healer. Finding the ancient Indian medical practice after – you guessed it – experiencing her own healt...

17 Okt 202249min

149. Healing Our Relationship with Food & Cooking with Tamar Samuels MS, RD, CDN

Today’s guest is Tamar Samuels, a registered Dietitian Nutritionist, National Board Certified Health Coach, and the co-founder of Culina Health. In this episode, we talk a lot about how, when you're t...

3 Okt 202249min

148. Honoring Our Cycle Through Sustainable Fitness with Courtney Babilya

Today on the show, I am talking to Courtney Babilya, who is a fitness nurse and mom of two on a mission to help women find their way out of diet culture, and back into their power, through sustainable...

26 Sep 202258min