Ep. 238 – Freeing Yourself From Fear and Opinion

Ep. 238 – Freeing Yourself From Fear and Opinion

Illustrating how to free yourself from fear and opinion, Jack reveals how to overcome suffering by cultivating a pure heart.

This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.

"The only Zen you find on tops of mountains is the Zen you bring there." – Robert M. Pirsig

In this episode, Jack skillfully illuminates:

  • Skillful ways to free yourself from stuck views and opinions
  • Ram Dass's teaching advice to Jack
  • Balancing life's sufferings with life's joys
  • Zen wisdom on how to drop your views
  • Accepting what you see and rejecting what you think
  • Overcoming suffering by living with a pure heart
  • Buddha's 'Fire Sermon' teachings
  • The way attachment connects to fear, and how to get to the root
  • How views and opinions keep you separate, ego-focused, and defensive
  • Working with racism and fear by imbibing wakefulness and mindfulness
  • Overcoming opinions and and views by the method of noting/naming


This Dharma Talk originally recorded on 1/1/1989 at Spirit Rock Meditation Center was originally published on DharmaSeed.

Learn the Dynamic Art of Interactive Guided Meditation with Jack Kornfield in an online masterclass cohort starting this June!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 289 – Still We Rise: Bodhisattvas of the Great Turning with Trudy Goodman

Ep. 289 – Still We Rise: Bodhisattvas of the Great Turning with Trudy Goodman

In this time of global uncertainty, Jack Kornfield and Trudy Goodman call us to rise with fierce compassion and become Bodhisattvas of the Great Turning.Join Jack's Free New Course, Stand Up For Compa...

13 Maj 202553min

Ep. 288 – The Trusting Heart: Letting Go of Victimhood, Awakening Resilience

Ep. 288 – The Trusting Heart: Letting Go of Victimhood, Awakening Resilience

Exploring how to let go of victim consciousness and awaken inner resilience, Jack shares how to rest in awareness and live from the trusting heart.Today’s podcast is brought to you by BetterHelp. Give...

6 Maj 202536min

Ep. 287 – Remembering Who You Truly Are

Ep. 287 – Remembering Who You Truly Are

Who are we really? Jack Kornfield peels back the veil on our identity roles to uncover the deeper truth that we really are. Join Jack's New Free Course, Stand Up For Compassion: A Free Course and Reso...

29 Apr 202536min

Ep. 286 – The Great Ocean of Change: Letting Go Into What Is

Ep. 286 – The Great Ocean of Change: Letting Go Into What Is

Exploring how to stay buoyant and balanced on life's great ocean of change, Jack sets our spiritual compass for letting go into what is.Today’s podcast is brought to you by BetterHelp. Give online the...

22 Apr 202537min

Ep. 285 – Bowing to What Is: Awakening Right Where You Are

Ep. 285 – Bowing to What Is: Awakening Right Where You Are

Jack invites us to stop fighting what is and begin bowing to it—awakening the timeless wisdom and compassionate heart of a Buddha, right here and now, in the midst of our joys, sorrows, and the suffer...

15 Apr 202534min

 Ep. 284 – Guided Meditation: Breathing with Mindful Loving Awareness

Ep. 284 – Guided Meditation: Breathing with Mindful Loving Awareness

Leading a guided meditation helping us witness the play of our human existence from the loving awareness that we truly are, Jack invites us to uncover true freedom as our birthright.Today’s podcast is...

8 Apr 202533min

Ep. 283 – The Imaginal Cells of the Butterfly

Ep. 283 – The Imaginal Cells of the Butterfly

This episode was recorded on 3/03/25 as a part of Spirit Rock’s Monday Night Dharma Talk Series“You are the imaginal cells. You are the ones who are called to hold the vision of a wise society where p...

1 Apr 202540min

Ep. 282 – Awakening Soul Force: Healing the World Through Your Unique Gift

Ep. 282 – Awakening Soul Force: Healing the World Through Your Unique Gift

Jack reveals how awakening your Soul Force—your inner strength, wisdom, and compassion—allows you to heal the world by offering your unique gift with courage and love.Give online therapy a try at bett...

25 Mars 202533min

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