Ep. 284 – Guided Meditation: Breathing with Mindful Loving Awareness

Ep. 284 – Guided Meditation: Breathing with Mindful Loving Awareness

Leading a guided meditation helping us witness the play of our human existence from the loving awareness that we truly are, Jack invites us to uncover true freedom as our birthright.

Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.

In this episode, Jack delves into:

  • The true purpose of meditation and spiritual practice
  • Coming fully into the reality of the present moment
  • Becoming mindful loving awareness itself
  • Witness the play of our human experience
  • Uncovering true freedom as your innate birthright
  • Experiencing the present moment as loving awareness
  • Responding to the world with mindful loving courage

“Come into this present moment with mindful loving awareness, notice the play of our human experience, and discover we can take our seat with a compassionate and gracious heart with a freedom that is your birthright.” – Jack Kornfield

This recording is from Spirit Rock Meditation Center’s Monday Night Talk and Meditation on 3/3/25.


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Avsnitt(331)

Ep. 331 – Meet the Moment Fully, Meet It as a Friend: Loving Awareness, Aging, and Connection with Sylvia Boorstein

Ep. 331 – Meet the Moment Fully, Meet It as a Friend: Loving Awareness, Aging, and Connection with Sylvia Boorstein

Jack Kornfield and Sylvia Boorstein explore how loving awareness helps us meet each moment as a friend, soften into aging and impermanence, and rediscover connection through simple acts of generosity ...

9 Sep 57min

Ep. 330 – Becoming Kinder: 49 Years of Friendship, Practice, and Insight with Sylvia Boorstein

Ep. 330 – Becoming Kinder: 49 Years of Friendship, Practice, and Insight with Sylvia Boorstein

Celebrating Sylvia Boorstein’s 90th birthday, Jack and Sylvia reflect on 49 years of friendship, meditation, and Dharma practice—and how awakening ultimately expresses itself through kindness, connect...

28 Aug 53min

Ep. 329 – Transforming Anger and Judgment into Compassion and Service

Ep. 329 – Transforming Anger and Judgment into Compassion and Service

Exploring the gifts hidden within our most difficult emotions, Jack Kornfield shares how anger, judgment, and despair can be transformed into compassion, courage, and selfless service.Today’s podcast ...

13 Aug 36min

Ep. 328 – Spirit Rock's New Stupa Part 2: Remembering Who You Are

Ep. 328 – Spirit Rock's New Stupa Part 2: Remembering Who You Are

Reflecting on Spirit Rock's new stupa, Jack Kornfield shares how sacred places help us remember the timeless awareness, compassion, and freedom at the heart of our being.Today’s podcast is brought to ...

30 Juli 36min

Ep. 327 – Spirit Rock's New Stupa: Community, Courage, and the Awakened Heart

Ep. 327 – Spirit Rock's New Stupa: Community, Courage, and the Awakened Heart

Celebrating Spirit Rock's new stupa and 40 years of practice, Jack Kornfield reflects on spiritual community, resilience in times of suffering, and the timeless wisdom that helps us meet life with an ...

15 Juli 47min

 Ep. 326 – Keeping Your Heart Strong: Courage, Connection, and the Path Forward

Ep. 326 – Keeping Your Heart Strong: Courage, Connection, and the Path Forward

Through powerful storytelling, Jack Kornfield turns toward the deeper invitation of the spiritual path: to listen with the heart and respond to life with courage, compassion, and presence.Today’s podc...

1 Juli 32min

Ep. 325 – Being Here Now in Loving Awareness: Staying Present in a World of Upheaval

Ep. 325 – Being Here Now in Loving Awareness: Staying Present in a World of Upheaval

Beginning with reflections on global crises and personal difficulty, Jack reminds us that while suffering is inevitable, how we respond is what shapes our lives.Today’s podcast is brought to you by Be...

17 Juni 37min

Ep. 324 - The Courage to Love Amidst War: Compassion, Exhaustion, and Renewal

Ep. 324 - The Courage to Love Amidst War: Compassion, Exhaustion, and Renewal

In the second half of this powerful wartime talk, Jack Kornfield guides us through the practice of lovingkindness and explores what it means to stay open-hearted in the face of exhaustion, grief, and ...

3 Juni 36min

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