Ep. 284 – Guided Meditation: Breathing with Mindful Loving Awareness

Ep. 284 – Guided Meditation: Breathing with Mindful Loving Awareness

Leading a guided meditation helping us witness the play of our human existence from the loving awareness that we truly are, Jack invites us to uncover true freedom as our birthright.

Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.

In this episode, Jack delves into:

  • The true purpose of meditation and spiritual practice
  • Coming fully into the reality of the present moment
  • Becoming mindful loving awareness itself
  • Witness the play of our human experience
  • Uncovering true freedom as your innate birthright
  • Experiencing the present moment as loving awareness
  • Responding to the world with mindful loving courage

“Come into this present moment with mindful loving awareness, notice the play of our human experience, and discover we can take our seat with a compassionate and gracious heart with a freedom that is your birthright.” – Jack Kornfield

This recording is from Spirit Rock Meditation Center’s Monday Night Talk and Meditation on 3/3/25.


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Ep. 305 – Remembering the Pleasure of Peace

Ep. 305 – Remembering the Pleasure of Peace

Exploring spaciousness as the ground of awakening, Jack Kornfield shows how peace, impermanence, and love are all born from the open heart.Today’s podcast is brought to you by BetterHelp. Give online ...

19 Sep 202532min

Ep. 304 – Finding Your Inner Light

Ep. 304 – Finding Your Inner Light

Jack shares a whimsical story on light and dark, birth and death, forgiveness and mercy, passion and sincerity, impermanence and immorality, and finding your inner light.In this episode, Jack mindfull...

3 Sep 202554min

Ep. 303 – The Nature of Mind: Practices and Perspectives for Inner Freedom

Ep. 303 – The Nature of Mind: Practices and Perspectives for Inner Freedom

Jack Kornfield explores the nature of mind, offering playful practices and profound perspectives to uncover our true home of freedom, compassion, and ease.Today’s podcast is brought to you by BetterHe...

27 Aug 202548min

Ep. 302 – Awakening the Lion’s Roar Within: Poetry of Courage, Compassion, and Wonder

Ep. 302 – Awakening the Lion’s Roar Within: Poetry of Courage, Compassion, and Wonder

In this inspiring poetry-infused talk, Jack weaves Rumi’s wisdom on the camel, lion, and child of the spirit into a journey from devotion, to courage, to wonder—inviting us to awaken the Buddha’s Lion...

20 Aug 202533min

 Ep. 301 – The Dharma of Poetry: Rumi, Beauty, Music, and the Art of Awakening

Ep. 301 – The Dharma of Poetry: Rumi, Beauty, Music, and the Art of Awakening

Exploring poetry, beauty, and art, Jack helps his dear listeners appreciate the harmonious dichotomy of all life experiences.Today’s podcast is brought to you by BetterHelp. Give online therapy a try ...

13 Aug 202533min

Ep. 300 – This Very Place: Letting Go and Finding Freedom

Ep. 300 – This Very Place: Letting Go and Finding Freedom

In this rich and often humorous talk from the 1990s, Jack explores the art of letting go as the gateway to freedom, inviting us into the coolness of nirvana, and the wholeness found only here and now....

6 Aug 202537min

Ep. 299 – The End of Exile: A Zen Love Story of Coming Home to Yourself

Ep. 299 – The End of Exile: A Zen Love Story of Coming Home to Yourself

In this tender and illuminating talk, Jack shares a Zen love story and a path of mindful presence that brings us home—from the stories of the mind to the truth of the heart. Through embodied awareness...

30 Juli 202535min

Ep. 298 – The Dalai Lama’s Message for Modern Times: How to Live with Courage, Compassion, and Integrity

Ep. 298 – The Dalai Lama’s Message for Modern Times: How to Live with Courage, Compassion, and Integrity

From gender equity to joyful adaptation, Jack recounts how the Dalai Lama challenged teachers to reshape Buddhism for a modern world in need of heart.This Dharma Talk recorded on 03/29/93 at Spirit Ro...

23 Juli 202533min

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