The Glucose Expert: The Only Proven Way To Lose Weight Fast! Health Experts Are Wrong About Calorie Counting!

The Glucose Expert: The Only Proven Way To Lose Weight Fast! Health Experts Are Wrong About Calorie Counting!

Poison or guilty pleasure, the REAL truth about sugar. Robert Lustig is a Professor of Paediatric Endocrinology and a public health expert on the impact of sugar on our health. He is the author of bestselling books such as, ‘Fat Chance’, ‘Metabolical’, and ‘The Hacking of the American Mind’. In this conversation, Robert and Steven discuss topics such as, how nearly 75% of grocery items have added sugar, that obesity rates have doubled, the health impacts of childhood obesity and how calorie counting doesn’t help you to lose weight. 00:00 Intro 00:58 Our Minds Have Been Hacked! 04:03 What Dopamine Does to Your Brain 06:53 Sugar Is A Big Problem In Today’s Society 09:28 Why Sugar Is Poison To Our Bodies 10:08 The Difference Between Sugar and Fructose 13:53 This Is How Sugar Is Damaging Your Body 17:29 Damaging Effects on the Brain from Sugar Consumption 21:20 How the Food Industry Is Making You Eat Crazy Amounts of Sugar 24:05 Health Side Effects 26:12 Diet Coke, Saviour or Villain? 34:17 Sugar and the Impact on Our Organs 39:08 How Important Are Calories as a Way to Lose Weight? 42:47 Sugar Addiction, Stress, and Other Triggers 45:03 The Only Foods That Don't Contain Sugar 47:31 Food Labels Are Sending Wrong and Inaccurate Messages 49:16 Babies Are Born Fatter Than Before 50:30 Research on Children's Obesity 53:20 Insulin Resistance 55:00 Can We Reverse Diabetes? 57:34 What Is Leptin & How It’s Involved In Weight Loss 01:01:23 What Are Obesogens & How They Impact Our Health 01:02:31 The 3 Different Types of Fat You Should Be Worried About 01:08:34 Fruit Consumption… Good or Bad? 01:10:45 Environmental Chemicals That Make Us Fat 01:13:16 What Is an Endocrine Disruptor & How Can We Deal with Them? 01:16:11 How To Identify Real Food 01:21:20 The Importance of Fibre in Food 01:26:02 Personal Responsibility 01:33:50 Should the Government Get Involved? 01:38:40 Are We Being Lied To? 01:41:09 The Four C's for Contentment 01:46:19 What Is the Cause of All Our Health Problems? 01:48:46 Last Question  You can purchase Robert’s book, ‘Metabolical’ here: https://amzn.to/4acaseZ Follow Robert: Twitter - https://bit.ly/4brlsG9 Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(727)

E15: Gerard Adams - A $50m Elite Exit

E15: Gerard Adams - A $50m Elite Exit

In this Chapter, I meet Gerard Adams - A born entrepreneur. He takes us through his journey of struggle, success & tough decisions as he grew one of the most popular online publishers - Elite daily, through to it's sale to the Daily Mail. Now heading up an incubator for entrepreneurs in Fownders, Gerard's mission is bigger than ever. Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Apr 201841min

E14: John Vincent - Building A Restaurant Empire

E14: John Vincent - Building A Restaurant Empire

In Chapter Fourteen, I'm honoured to invite John Vincent, Co-Founder of hugely popular healthy eating fast food chain Leon. Having built an empire of 52 restaurants, I wanted to find out what drives him and the lessons he's learnt along the way. Tragically, John's father passed away a week prior to our conversation, and he discusses what his fathers influence has taught him. Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Apr 201852min

E13: Why We're All F*cked Up

E13: Why We're All F*cked Up

In this chapter, I discuss the importance I've learnt this past week in first impressions, the reason why we're ALL f*cked up and how we can use that to our advantage, the 20 reasons why you shouldn't be an entrepreneur, and I update on my new journey in moving to New York and as always, my relationship status.. Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Mars 201848min

E12: Sacha Lord's Diary - The King of Nightlife

E12: Sacha Lord's Diary - The King of Nightlife

In this chapter I invite Sacha Lord onto the podcast to share his diary. From the halcyon days at Manchester's famed Hacienda, to building the iconic Warehouse Project & Parklife, Sacha is a true party mastermind, and as you can imagine, he's got a lot of stories to tell from along the way.. Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Mars 201858min

E11: I have a huge announcement to make...

E11: I have a huge announcement to make...

In this chapter I have a huge announcement to make, one that I've not revealed to anyone outside of my immediate team yet.. Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Feb 201842min

E10: Dom's Diary - Mental Health, Addiction & Quitting Business

E10: Dom's Diary - Mental Health, Addiction & Quitting Business

In this chapter, Dominic McGregor, Co-Founder of Social Chain joins me to talk through his story of building Social Chain, the pressure's of entrepreneurship, mental health, his struggles with addiction & his recovery.Dom's EverydayHero challenge - https://calmchallengeevents201718.everydayhero.com/uk/TeeTotalRunner Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Feb 20181h 17min

E9: Social Media Is Destroying Our Society

E9: Social Media Is Destroying Our Society

In the ninth instalment of the podcast, I discuss my recent trip to Sri Lanka and the lessons it taught me about gratitude, the power of networking, the trap of social media and impacts on mental health, and as always, and update on relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Feb 201846min

E8: Advice from Elon Musk, Warren Buffet and Steve Jobs

E8: Advice from Elon Musk, Warren Buffet and Steve Jobs

In this Chapter, I discuss how I get into the right frame of mind just before a any big moment in my life, why it's so important for me to push my ego aside in order to win and the advice from some of my mentors that has helped shape the person I am today Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Dec 201744min

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