đŸ“©Send this to your boss 🧠ADHD Work Edition
ADHDFest17 Maj 2024

đŸ“©Send this to your boss 🧠ADHD Work Edition

Discovering your neurodiversity in adulthood can be a shock to the system, it takes time to really understand the gravity and effect it has had on you. Post diagnosis, there can be a "skill regression". Symptoms become worse overnight as your coping mechanisms fall apart and this has a real impact on people's career. This is not something within your control, many ADHD'ers are prone to people pleasing and really WANT to be amazing at their jobs. They feel like failures when inevitably their symptoms cause them to underperform.


On the flip side of the coin, I have heard more and more complaints from neurotypical peers about colleagues, newly diagnosed with ADHD, who are missing deadlines/missing meetings etc at work and when questioned their answer is "I can't do it because of my ADHD". They are frustrated at "picking up the slack" and (mistakenly) feel it's "just an excuse".


Neither party is happy with this situation, but I have GREAT NEWS.....


The solutions can be extremely simple. Honestly! Both sides needs can be met with just a little negotiation and we can all, be happier within the workplace.


Because those late-diagnosed are brand new to the complexities of ADHD, they can find it difficult to advocate for themselves. Most struggle to even know what might help them! Mix that with HR and traditional businesses being mostly uneducated on neurodiversity - of course nobody knows what to do! So in today's episode I'm going to give you step by step instructions on what is available and help in creating a reasonable adjustments plan to suit both you AND your manager.


I would love to know if this has helped or if you already have a reasonable adjustments plan in place with more tips to share with our ADHDFest listeners. Contact me via the links below âŹ‡ïž


The podcast content gets better with every story you share - giving us a better perspective as a community so please do: Private Facebook Group


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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(132)

10 minute Minisode: ADHD Symptoms in Adults and the ASRS form explained

10 minute Minisode: ADHD Symptoms in Adults and the ASRS form explained

No fluff, no complicated, longwinded explanations....The ADHD symptoms explained in a simple way! In under 10 minutes!Check out the brand new podcast for more ADHDFest exclusive episodes: The Body Doubling ClubADHDFest Burnout Bible: ⁠The Burnout BibleFree Resource for Right to Choose Assessments: (NB. Psychiatry UK have paused any new applications for Right To Choose)UK assessment bundleNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

24 Nov 202310min

ADHD Medication Alternatives During the UK Shortage and My Personal Experience of Stimulants

ADHD Medication Alternatives During the UK Shortage and My Personal Experience of Stimulants

ADHD Medication isn't for everyone, it's good to talk about the alternatives. But right now in the UK it's not only good, but necessary. Whether you can't get your prescription filled due to the shortage or are on the never-ending NHS waitlist for assessment or titration, ADHDer's are in desperate need of advice and strategy to help manage their ADHD naturally. So here's my personal recommendations and experience of what works.Check out the brand new podcast for more ADHDFest exclusive episodes: The Body Doubling ClubADHDFest Burnout Bible: ⁠The Burnout BibleFree Resource for Right to Choose Assessments: (NB. Psychiatry UK have paused any new applications for Right To Choose)UK assessment bundleNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

23 Okt 202335min

Part 2: What I Learned from Francesca Amber and Steven Bartlett's Live events and How You Can Use it to Help Your ADHD

Part 2: What I Learned from Francesca Amber and Steven Bartlett's Live events and How You Can Use it to Help Your ADHD

Check out the brand new podcast for more ADHDFest exclusive episodes: The Body Doubling ClubADHDFest Burnout Bible: ⁠The Burnout BibleFree Resource for Right to Choose Assessments: (NB. Psychiatry UK have paused any new applications for Right To Choose)UK assessment bundleNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

13 Okt 202331min

What I Learned from Francesca Amber and Steven Bartlett's Live events and How You Can Use it to Help Your ADHD

What I Learned from Francesca Amber and Steven Bartlett's Live events and How You Can Use it to Help Your ADHD

Check out the brand new podcast for more ADHDFest exclusive episodes: The Body Doubling ClubADHDFest Burnout Bible: ⁠The Burnout BibleFree Resource for Right to Choose Assessments: (NB. Psychiatry UK have paused any new applications for Right To Choose)UK assessment bundleNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

6 Okt 202332min

Deep Dive on RSD (Rejection Sensitive Dysphoria): Back to ADHD Basics || Ep 1

Deep Dive on RSD (Rejection Sensitive Dysphoria): Back to ADHD Basics || Ep 1

This week we're stripping it right back and deep diving into one of the main ADHD symptoms. The percentage of ADHD'ers that experience Rejection Sensitive Dysphoria (RSD) is almost 100%! Yet so many of us are still unsure exactly what it is?! So listen for a deep dive explanation along with some ideas to lessen it's effect. Hosted on Acast. See acast.com/privacy for more information.

29 Sep 202324min

Manifesting with ADHD || Episode 2 đŸ”„

Manifesting with ADHD || Episode 2 đŸ”„

Although my main focus here is Adult ADHD, I do like to serve it with a side of spiritual, woo woo, self development fun. So I've decided to share my Law of attraction wins with you, telling you step by step how I have manifested things into my life, the ADHD way (even when I didn't know it.Don't forget to rate, review and follow ❀Mentioned: Francesca Amber/ Law of attraction changed my life podcastADHDFest Membership exclusive podcast: The Body Doubling ClubADHDFest Burnout Bible: ⁠The Burnout BibleFree Resource for Right to Choose Assessments: (NB. Psychiatry UK have paused any new applications for Right To Choose)UK assessment bundleNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

22 Sep 202332min

Combat ADHD Executive Dysfunction with This...

Combat ADHD Executive Dysfunction with This...

Science backed advice on beating ADHD paralysis and overwhelm. Executive Functioning is one of the main issues for us, I wanted to share some great advice I heard recently that I know works through personal experience.Mentioned: Mel Robbins and KC DavisCheck out the brand new podcast for more ADHDFest exclusive episodes: The Body Doubling ClubADHDFest Burnout Bible: ⁠The Burnout BibleFree Resource for Right to Choose Assessments: (NB. Psychiatry UK have paused any new applications for Right To Choose)UK assessment bundleNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

15 Sep 202321min

All the ways ADHD has affected my life today - do you do this?

All the ways ADHD has affected my life today - do you do this?

Some days I just can't seem to get out of my own way!How about you? All of your good intentions go down the drain because you can't find something or you've forgotten to prep or are running inexplicably late despite being ready hours ago?!!The aim of this podcast has always been to provide a real, relatable and accepting view of ADHD in real scenarios, whilst also providing ideas for finding your unique flow, growth and North Star ⭐ So today was a tough one (ADHD wise) and I hope sharing the story here and the eventual resolution will both give you a laugh eg "I do that too!" and give you perspective on how to make the most out of those days that are just a little harder.Check out the brand new podcast for more ADHDFest exclusive episodes: The Body Doubling ClubADHDFest Burnout Bible: ⁠The Burnout BibleFree Resource for Right to Choose Assessments: (NB. Psychiatry UK have paused any new applications for Right To Choose)UK assessment bundleNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

8 Sep 202324min

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