Meditation: Courage and Confidence--The Bear (Becoming)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, and gather yourself at your center. PAUSE Take a deep breath, and with that breath, allow peace and calm to fill your center. PAUSE And, as you continue breathing, feel an immense strength filling your body. Keep breathing, and allow yourself to transform into a powerful bear. PAUSE As the bear, you have fuzzy fur and long, sharp claws that you pause and scratch against a tree. You open your mouth, And deep, gravelly growl sounds, a growl with power and past pain. PAUSE Your Bear eyes are deep brown, and soulful. And they see the forest in full color. And your ears hear all the sounds: big and small. PAUSE As you lumber through the woods, there’s a sense of independence that is strong in you– a sense that you can do it. PAUSE After a while, you come upon an unfamiliar area. You pause, breathe and reflect on what to do. PAUSE You stare at the unfamiliar terrain, until a surge of courage and confidence rushes through you. With fierce independence, you move into the unknown space– a space you never thought you would dare to go. But this time…you know you will be alright. You are the Bear. PAUSE After a while, you stop and rest. And you notice that, as the Bear, There is a feeling of introspection, of going deep inside. Allow yourself to stay in that place and reflect. PAUSE Now, take a deep breath, and come back to the here and now. And once back, touch your center, and let yourself feel that inner courage– that strength and independence– all of which allowed you, as the Bear, to strike out on your own for a new adventure. PAUSE Breathe again, and allow the Bear’s courage and confidence to blend with your energy, to become part of your soul. And know that you have what it takes to face fear, to face the unfamiliar to face your own self-doubt. Because going forward, You are, and always will be, The Bear. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices