6 Small Changes You Can Make Immediately To Have a Big Impact On Your Mental Wellbeing

6 Small Changes You Can Make Immediately To Have a Big Impact On Your Mental Wellbeing

Are you struggling with finding someone to talk to?

What can you do during a mental health crisis?

Today, Jay offers a wealth of practical advice aimed at enhancing mental health through simple, actionable changes. Drawing on his partnership with the National Alliance on Mental Illness (NAMI), Jay emphasizes the importance of recognizing Mental Health Awareness Month and the critical need for accessible mental health support.

Jay provides a blend of personal anecdotes, research-backed insights, and practical advice, making it a must-listen for anyone looking to improve their mental well-being. He wraps up the episode with a heartfelt message of support, reminding listeners that he is always in their corner, rooting for their success and happiness.

In this episode, you'll learn:

How small changes create big impact

How to improve at something you like to do

How to take care of your mental health

The simple practices to change your routine

If you or someone you know is struggling, remember that there is help available. Let's work together to promote mental health awareness and support each other in our journey towards better mental well-being.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:20 #1: Practice A Good Evening Routine

09:24 #2: Plan Something For Yourself And Someone Else

14:31 #3: Get Better At The Things You’re Good At

17:13 #4: Coloring Books Helps Your Mind Relax

20:13 #5: Spending Time Outdoors Helps Reduce Stress

22:05 #6: Sugary Foods Weakens the Body’s Response to Stress

See omnystudio.com/listener for privacy information.

Avsnitt(814)

Lily Collins ON: Self Love, Healing Shame, and Becoming The Best Version of Yourself

Lily Collins ON: Self Love, Healing Shame, and Becoming The Best Version of Yourself

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive sho...

12 Okt 20201h 1min

3 Steps To Connect With Your Intuition & Feel More Grounded

3 Steps To Connect With Your Intuition & Feel More Grounded

Jay Shetty and Laurie Santos discuss how Jay deviated from his original career path, navigated the pressures that came with it, and discovered a life of purpose in the process. Jay jokes that he was...

9 Okt 20201h 1min

Kristen Bell ON: Parenting, The Power Of Empathy & Avoiding Comparison Fatigue

Kristen Bell ON: Parenting, The Power Of Empathy & Avoiding Comparison Fatigue

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive sho...

5 Okt 20201h 3min

4 Strategies to Identify Your Values & How They Can Guide Your Daily Decisions

4 Strategies to Identify Your Values & How They Can Guide Your Daily Decisions

Can you identify who you are, or are you chasing someone else’s dream? Jay explains how easy it is for people to become wrapped up in what they think others think of them and lose themselves in the pr...

2 Okt 202037min

John & Julie Gottman ON: Dating, Finding The Perfect Partner & Maintaining A Healthy Relationship

John & Julie Gottman ON: Dating, Finding The Perfect Partner & Maintaining A Healthy Relationship

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive sho...

28 Sep 20201h 11min

3 Ways To Cultivate More Compassion In Your Life To Live Without Judgement & Negativity

3 Ways To Cultivate More Compassion In Your Life To Live Without Judgement & Negativity

Jay Shetty believes that the monk mindset is for anyone seeking more compassion, focus, discipline and purpose in their lives. Listen in as Jay shares the wisdom from his book, Think Like a Monk: Trai...

25 Sep 202036min

Greg McKeown ON: Essentialism & Doing Less To Get The Most Out Of Your Life

Greg McKeown ON: Essentialism & Doing Less To Get The Most Out Of Your Life

Is it possible to get more out of life with less? Jay Shetty sits down with New York Times Bestselling author and business owner, Greg McKeown, to navigate essentialism’s insights. According to McKe...

21 Sep 20201h 2min

Gwyneth Paltrow ON: How To No Longer Keep Emotions Buried Within & Never Looking Outside For Validation

Gwyneth Paltrow ON: How To No Longer Keep Emotions Buried Within & Never Looking Outside For Validation

Do you ever feel like you live your life to fulfill others’ expectations? Are you suppressing your feelings and emotions because it’s not socially acceptable to have them? Jay Shetty and guest Gwyneth...

14 Sep 202059min

Populärt inom Business & ekonomi

framgangspodden
varvet
rss-jossan-nina
rss-svart-marknad
svd-tech-brief
rss-borsens-finest
badfluence
uppgang-och-fall
avanzapodden
bathina-en-podcast
fill-or-kill
24fragor
rss-inga-dumma-fragor-om-pengar
lastbilspodden
tabberaset
kapitalet-en-podd-om-ekonomi
rss-dagen-med-di
rss-kort-lang-analyspodden-fran-di
borsmorgon
rss-veckans-trade