284: Finding Strength in Pain
Can you imagine if your mother died of a sudden brain aneurysm, your young husband died of a heart attack, and then your father-in-law passed away from cancer all in the span of 9 years? This is Amy M...
6 Dec 201744min
283: Better than Before
At one of my first personal growth and development retreats, I wrote down my goals to build a huge health and wellness center with yoga, a restaurant, diet programs, and more. Financially, I wanted it...
29 Nov 201739min
282: Become More Productive
I'm often praised for my productivity. I have two kids, three businesses, 28 staff, and a hectic travel schedule. So how do I manage to get it all done? To be honest, I'm not sure I do. Work-life bala...
22 Nov 201747min
281: Meditation for Skeptics
"I can't meditate," is one of the most common phrases I hear in the yoga studio. Students somehow feel that since they cannot sit still or calm their mind, they are unable to practice meditation—but t...
15 Nov 201748min
280: Mobility Training
There are two types of people who say that flexibility doesn't matter. The first group is stiff as a board and want an excuse for their lack of mobility. The second group consists of people who have a...
8 Nov 201757min
279: The Problem with Nice Guys
Nice Guy Syndrome is when men try so hard to be liked and helpful that they end up miserable and alone. The people-pleasing, caretaker role is something that initially sounds great but often leads to ...
27 Okt 201741min
278: Changing Habits
Your habits around food, exercise and lifestyle largely dictate your health. What do you eat for breakfast? What is a "fun night out" for you and your friends? How often do you get outdoors, run, cycl...
25 Okt 201743min
277: Detox Your Body & Life
Did you know that newborn babies are born with 200+ chemical toxins in their bodies? Or that polar bears often have off-the-charts levels of persistent organic pollutants (POPs) despite living in remo...
18 Okt 201747min
