The CZM Guide to Touching Grass This Summer

The CZM Guide to Touching Grass This Summer

James and Shereen discuss the benefits of touching grass, and how to get outside this summer.

Picking your route - keep it short at first. If you’re having fun, you can always loop back.

All Trails (www.alltrails.com )is a great app and has a wheelchair friendly filter. You can search for a local route that is the right length and pretty flat. Try to leave a review so that other trail users can get recent info on conditions.

Avoid too much elevation gain – if you have a paper map this means avoiding crossing too many contours. If you can’t avoid elevation gain, opt for a shorter hike. Going down an be taxing as well, so make sure to keep some energy in reserve.

Lots of modern smartphones have a built-in step counter. Use this to estimate your daily walking right now and shoot for a trail that isn’t more than that in length

Try and set off early, it’s less hot and the animals are more active.

If you’re in front country on groomed trails just bring some water and a snack and a well-charged phone. Any supportive comfy shoes are going to be great, don’t overthink it. All trails will help you navigate and there will probably be a big sign at the trailhead advising of any specifics. For example, some parks might suggest bear spray or warn you about snakes, which can be a risk even in urban areas. You can check online as well to prepare for any specific requirements of being in a given area.

Meetup and REI (https://www.rei.com/events/a/camping-and-hiking-hiking?s_kwcid=PS_CAE_Google%7C416_&s_kwcid=PS_CAE_Google%7C21700000001699351_43700072373470246%7C58700007954053469%7CCAE_PB%7C71700000098564971&gad_source=1&gclsrc=ds) are great places to meet people to hike with. REI offers WTF hiking events as well.

Equipment:

Some hats I like - felted wool hat (I got mine for 15 bucks at one of those REI garage sales, don’t pay $60 for a hat https://tinyurl.com/ymfvc5e7) , legionnaire hat

Shirt I look for wicking, pockets, and a loose fit. Here is my Backpacker story on shirts https://www.backpacker.com/gear/apparel/best-collared-shirts-hiking/

T-shirts I like include the Gore contest (https://www.gorewear.com/us/en-us/contest-20-tee-mens-101075?variant=9049) and this Patagonia Tropic Comfort hoodie (https://www.patagonia.com/product/mens-tropic-comfort-natural-sun-upf-hoody/41930.html?dwvar_41930_color=BUGR&cgid=mens-tops-long-sleeve)

Trousers – The main focus here is breathing well and having good flexibility to move as you move. One or two extra pockets is nice, as is a waist that doesn’t cut into you. I don’t prefer to wear a belt if I can avoid it when hiking. I have about five pairs of these Prana Stretch Zion trousers, which can often be found on sale. https://www.prana.com/p/stretch-zion-pant/2056941.html?dwvar_2056941_color=Mud

For climbing, buy stretchy jeans at a second-hand shop and cut them between the knee and the ankle.

Socks - Thin Merino socks are great, and you can wear them a long time before they get smelly. I tried the warranty, and both Feetures (https://feetures.com/ ) and darn tough(https://darntough.com/) will replace your socks for free.

Wind layer for chilly alpine starts, or runs that go into the night, or just when it is windy, I have been really enjoying the OR men’s shadow wind hoodie - I like the peaked hood. I see these marked down below $100 all the time, so don’t pay MSRP (https://www.outdoorresearch.com/products/mens-shadow-wind-hoodie-300899)

Other clothes

Look at outdoor vitals for good value https://outdoorvitals.com/ . If it’s still chilly where you are you can’t beat their Vario hoodie (https://outdoorvitals.com/products/vario-jacket ). It was my only warm item for a few weeks in Colorado and Utah and it saved my ass.

You might also want a light waterproof but if it’s warm I don’t mind being wet

Boots vs shoes

Most people will be more comfortable in shoes. If you don’t wear boots for work or casually, and you’re not carrying much weight, don’t go spending money on a hiking boot. Getting a stable shoe option gives you some of the benefits of the boot, without as much weight or rubbing.

I lie to trail run, and so all the shoes I use are double-duty for hiking or trail running. I don’t like shoes with stiff, hard midsoles which rules a lot of “hiking” shoes out. My trail running shoe rotation right now is

Salomon Genesis https://tinyurl.com/yz5krn36 -I love how light these are, and they have side walls which make them very stable. They have enough stack to protect my feet, but not so much that I eat shit because I can’t feel the trail.

Saucony Xodus ultra 2, https://www.saucony.com/en/xodus-ultra-2 . These have really nice foam in the midsole that I love for running. They’re also very stable, and well cushioned. I run in these all the time, and they’ve been pretty durable and very comfy. They are a little tall, so if you are really worried about turning an ankle they may not be the best.

merrel agility peak (https://www.merrell.com/US/en/agility-peak-5/58229M.html?dwvar_58229M_color=J068117#cgid=men-footwear-trail-running&start=1 ) and long sky (https://www.merrell.com/US/en/mtl-long-sky-2/ ) .The Agility Peak is a solid, well-cushioned and well-ventilated trail shoe that works really well with gaiters. It’s great value and comes in cool colours. The Longsky is what I go to when I want a more precise shoe, I like to mess about off trail and these are great on rocky trails and very well-ventilated. Shereen also says these are “cute”

Under heavy load, I do like boots. Salomon quest 4 (https://www.salomon.com/en-us/shop/product/quest-4-gore-tex.html#color=77341 ) is my go to, and I have stockpiled spare pairs in case they change it, but I’ve enjoyed Vasque boots a lot in the past and they are often overlooked. It’s really important to try on any boots you want to buy.

Chacos are the best sandals = https://www.chacos.com

Backpack

You’ll have to choose between frameless ultralight bags, internal frame bags (The majority of the market, and external frame bags)

The lighter you get the less structure and organization you get. A nice option that is pretty light, but still very comfy, is the radix from Mystery Ranch https://www.mysteryranch.com/radix-47-pack You can often find MR gear on sale, and their equipment lasts forever. I have taken other MR bags literally all over the world filled with camera and audio gear and they’re still looking great.

I like packs that have a running vesttype front. I’m going to mention some running specific stuff in another episode but the camelbak octane 25 is a nice bag for a day hike https://www.camelbak.com/shop/deals/octane-25-70-oz-hydration-pack/CB-2205.html . I carried someone’s dog in it once.

I like HydraPak reservoirs https://hydrapak.com/

Poles make hiking easier on your knees. I have a pair of One Way poles that I have been using on and off trail recently and have yet to break, I normally massacre hiking poles so these get my seal of approval. Make sure they are sized appropriately for your height. https://www.onewaysport.com/us_en/trekking-poles-highlights

We will cover what goes in your pack in another episode but I do want to say don’t ever hike in the backcountry without a means of communication (which is not your phone if there’s not signal where you’re going), navigation, water, clothing appropriate for the next 24 hours where you are (which might mean packing for overnight lows), any meds you need that day, a small first aid kit, and some snacks

See omnystudio.com/listener for privacy information.

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Anti-Vax America: The Complete Series

Anti-Vax America: The Complete Series

This special edition of ICHH Weekly compiles the complete Anti-Vax America series by guest host Steven Monacelli. - Viral Texas - Anti-Vax Genealogy - God's Will - Soft Eugenics - Could It Happen Here? You can now listen to all Cool Zone Media shows, 100% ad-free through the Cooler Zone Media subscription, available exclusively on Apple Podcasts. So, open your Apple Podcasts app, search for “Cooler Zone Media” and subscribe today! http://apple.co/coolerzone Sources/Links: https://www.forbes.com/sites/antoniopequenoiv/2025/05/20/measles-updates-texas-cases-pass-700-as-illness-reported-in-30-states/ https://publichealth.jhu.edu/2025/the-measles-outbreak-in-west-texas-and-beyond https://www.dallasnews.com/news/education/2025/03/24/data-these-charts-show-how-measles-vaccination-rates-declined-in-texas-public-schools/ https://www.dallasnews.com/news/texas/2025/03/24/too-good-for-this-earth-parents-of-child-who-died-in-measles-outbreak-say-no-to-vaccine/ https://www.verywellhealth.com/measles-outbreak-texas-11682808 https://www.cdc.gov/measles/data-research/index.html https://pmc.ncbi.nlm.nih.gov/articles/PMC8828106/ https://www.latimes.com/newsletters/la-me-ln-essential-california-20190507-story.html https://slate.com/technology/2025/04/measles-cases-epidemic-worst-case-vaccine.html https://www.rollingstone.com/culture/culture-news/rfk-jr-plandemic-funding-1235173801/ https://pmc.ncbi.nlm.nih.gov/articles/PMC1200696/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8802588/ https://pmc.ncbi.nlm.nih.gov/articles/PMC1123944/ https://time.com/7205900/anti-vaccination-movement-history/ https://historyofvaccines.org/getting-vaccinated/vaccine-faq/vaccination-exemptions https://historyofvaccines.org/blog/timeline-of-vaccination-mandates https://link.springer.com/chapter/10.1007/978-3-319-68106-1_2 https://www.rollingstone.com/culture/culture-news/rfk-jr-plandemic-funding-1235173801/ https://www.bloomberg.com/politics/articles/2015-02-02/rand-paul-on-vaccines-most-of-them-ought-to-be-voluntary- https://time.com/5175704/andrew-wakefield-vaccine-autism/ https://publichealth.jhu.edu/2025/the-evidence-on-vaccines-and-autism https://thereader.mitpress.mit.edu/the-bombastic-19th-century-anti-vaxxer-who-fueled-montreals-smallpox-epidemic/ https://www.thecanadianencyclopedia.ca/en/article/plague-the-red-death-strikes-montreal-feature https://www.cascadepbs.org/2020/05/seattle-always-had-anti-vaxxers-even-during-smallpox https://www.cascadepbs.org/mossback/2025/02/history-vaccine-skepticism-1920s-seattle-rfk-jr https://www.theatlantic.com/health/archive/2025/03/texas-measles-outbreak-death-family/681985/ https://www.dallasnews.com/news/texas/2025/03/24/too-good-for-this-earth-parents-of-child-who-died-in-measles-outbreak-say-no-to-vaccine/ https://www.christianitytoday.com/2013/09/measles-outbreak-megachurch-kenneth-copeland-vaccines/ https://www.npr.org/2013/09/01/217746942/texas-megachurch-at-center-of-measles-outbreak https://www.youtube.com/watch?v=kUGuJkVgXNA https://www.independent.co.uk/news/world/americas/kenneth-copeland-blow-coronavirus-pray-sermon-trump-televangelist-a9448561.html https://www.ksat.com/news/texas/2025/03/04/west-texans-mennonites-at-center-of-measles-outbreak-choose-medical-freedom-over-vaccine-mandates/?utm_source=chatgpt.com https://www.usatoday.com/story/news/nation/2025/03/12/measles-vaccinations-texas-pastor-revels-in-schools-state-low-rates/81975293007/ https://pubmed.ncbi.nlm.nih.gov/19602363/ https://pubmed.ncbi.nlm.nih.gov/11700278/ https://www.genome.gov/about-genomics/educational-resources/timelines/eugenics https://www.cnn.com/2021/07/29/politics/abbott-migrant-transport-order-covid https://www.scientificamerican.com/article/racist-covid-infection-theories-arent-just-wrong-they-are-deadly/ https://sciencebasedmedicine.org/measles-maha-and-soft-eugenics/ https://sciencebasedmedicine.org/maha-and-soft-eugenics-revisited-the-autism-tsunami-dr-oz-and-your-patriotic-duty-to-stay-healthy/ https://www.nsdoku.de/en/groups/educational-program/the-nazi-society-of-exclusion http://www.worldofinclusion.com/res/qca/Lest_We_Forget.pdf https://web.archive.org/web/20250213085155/https://www.telegraph.co.uk/world-news/2021/11/19/anti-vaxxers-try-rewrite-history-truth-nazis-vaccination-not/ https://www.cnn.com/2025/03/07/health/hhs-cdc-vaccines-autism https://www.npr.org/sections/shots-health-news/2025/05/01/nx-s1-5383172/rfk-jr-placebo-vaccine-testing-studies https://pmc.ncbi.nlm.nih.gov/articles/PMC9577438/ https://www.npr.org/sections/goatsandsoda/2023/04/10/1168141163/the-dream-of-wiping-out-polio-might-need-a-rethink https://www.news-medical.net/news/20250427/Measles-could-return-to-endemic-status-if-US-vaccination-rates-fall-further.aspx https://www.nytimes.com/2025/01/13/health/polio-vaccine-outbreaks.htmlSee omnystudio.com/listener for privacy information.

21 Juni 2h 47min

Executive Disorder: White House Weekly #21

Executive Disorder: White House Weekly #21

The gang discuss Israeli attacks on Iran, tragedies at Trump’s military parade and the No Kings Protests, the sale of public lands, and the Supreme Court ruling on trans healthcare for minors. Sources: https://hellgatenyc.com/brad-lander-detained-by-federal-agents/ https://www.wilderness.org/articles/blog/congress-making-more-250-million-acres-public-lands-available-sale https://subscriber.politicopro.com/eenews/f/eenews/?id=00000197-7b7e-dfde-abd7-7fffacc70000 https://www.federalregister.gov/documents/2025/01/30/2025-02009/protecting-the-united-states-from-foreign-terrorists-and-other-national-security-and-public-safety https://www.npr.org/2025/06/09/nx-s1-5427998/trump-travel-ban-countries-immigration-enforcement https://www.justice.gov/opa/pr/after-two-day-manhunt-suspect-charged-shooting-two-minnesota-lawmakers-and-their-spousesSee omnystudio.com/listener for privacy information.

20 Juni 35min

Anti-Vax America: Could It Happen Here?

Anti-Vax America: Could It Happen Here?

As anti-vax beliefs become increasingly widespread, and vaccination rates drop, the greater the risk of some sort of massive viral outbreak or the return of horrific illnesses such as polio. This episode will explore what could happen if anti-vax beliefs spread further into United States politics and culture. Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC9577438/ https://www.npr.org/sections/goatsandsoda/2023/04/10/1168141163/the-dream-of-wiping-out-polio-might-need-a-rethink https://www.news-medical.net/news/20250427/Measles-could-return-to-endemic-status-if-US-vaccination-rates-fall-further.aspx https://www.nytimes.com/2025/01/13/health/polio-vaccine-outbreaks.htmlSee omnystudio.com/listener for privacy information.

20 Juni 25min

Anti-Vax America: Soft Eugenics

Anti-Vax America: Soft Eugenics

Anti-vaccination rhetoric is often framed by proponents as a sort of medical freedom, the ability to decide what one wants to do with their own body. It’s an argument that can appeal to crunchy granola types and religious zealots alike. But there is also a darker side to this rhetoric that reveals an embrace of eugenic ideas among anti-vax advocates, whose preferred “herd immunity” approach to outbreaks subordinates the interests of older people, those with disabilities, and members of minority groups to others. This episode explores the history of eugenics as it relates to vaccines and unpacks how modern anti-vax politics tends towards eugenic responses to viral pandemics. Sources: https://pubmed.ncbi.nlm.nih.gov/19602363/ https://pubmed.ncbi.nlm.nih.gov/11700278/ https://www.genome.gov/about-genomics/educational-resources/timelines/eugenics https://www.cnn.com/2021/07/29/politics/abbott-migrant-transport-order-covid https://www.scientificamerican.com/article/racist-covid-infection-theories-arent-just-wrong-they-are-deadly/ https://sciencebasedmedicine.org/measles-maha-and-soft-eugenics/ https://sciencebasedmedicine.org/maha-and-soft-eugenics-revisited-the-autism-tsunami-dr-oz-and-your-patriotic-duty-to-stay-healthy/ https://www.nsdoku.de/en/groups/educational-program/the-nazi-society-of-exclusion http://www.worldofinclusion.com/res/qca/Lest_We_Forget.pdf https://web.archive.org/web/20250213085155/https://www.telegraph.co.uk/world-news/2021/11/19/anti-vaxxers-try-rewrite-history-truth-nazis-vaccination-not/ https://www.cnn.com/2025/03/07/health/hhs-cdc-vaccines-autism https://www.npr.org/sections/shots-health-news/2025/05/01/nx-s1-5383172/rfk-jr-placebo-vaccine-testing-studiesSee omnystudio.com/listener for privacy information.

19 Juni 41min

Anti-Vax America: God’s Will

Anti-Vax America: God’s Will

For Peter, the father of the deceased child and a member of a Mennonite community in West Texas, the death of his child was God’s will. Many in the Mennonite communities of Texas and across the United States do not vaccinate their children, and their anti-vaccination stance is in line with their general religiously informed practice of eschewing modernity and its technological advances. But it is not merely the few sectarian Mennonite communities that still exist in the United States that have taken a stance against vaccination. Mainstream evangelical and charismatic congregations that embrace much of the modern world have also embraced anti-vaccination beliefs. This episode explores the relationship between conservative Christianity, anti-vaccination beliefs, and contemporary right-wing politics. Sources: https://www.theatlantic.com/health/archive/2025/03/texas-measles-outbreak-death-family/681985/ https://www.dallasnews.com/news/texas/2025/03/24/too-good-for-this-earth-parents-of-child-who-died-in-measles-outbreak-say-no-to-vaccine/ https://www.christianitytoday.com/2013/09/measles-outbreak-megachurch-kenneth-copeland-vaccines/ https://www.npr.org/2013/09/01/217746942/texas-megachurch-at-center-of-measles-outbreak https://www.youtube.com/watch?v=kUGuJkVgXNA https://www.independent.co.uk/news/world/americas/kenneth-copeland-blow-coronavirus-pray-sermon-trump-televangelist-a9448561.html https://www.ksat.com/news/texas/2025/03/04/west-texans-mennonites-at-center-of-measles-outbreak-choose-medical-freedom-over-vaccine-mandates/?utm_source=chatgpt.com https://www.usatoday.com/story/news/nation/2025/03/12/measles-vaccinations-texas-pastor-revels-in-schools-state-low-rates/81975293007/See omnystudio.com/listener for privacy information.

18 Juni 34min

Anti-Vax America: Anti-Vax Genealogy

Anti-Vax America: Anti-Vax Genealogy

For many years, the threat of measles, a deadly disease that spreads more rapidly than COVID and regularly took thousands of lives a year, had been effectively eradicated in the United States due to the widespread acceptance of vaccination. The death of a child from measles in West Texas was the first in over a decade and it came as a shock to the American medical establishment that is now grappling with a disturbing reality: the chief public health bureaucrat is a bonafide anti-vaxxer. This episode will explore the genealogy of anti-vaccination beliefs in the United States and how they spread into mainstream politics. Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC1200696/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8802588/ https://pmc.ncbi.nlm.nih.gov/articles/PMC1123944/ https://time.com/7205900/anti-vaccination-movement-history/ https://historyofvaccines.org/getting-vaccinated/vaccine-faq/vaccination-exemptions https://historyofvaccines.org/blog/timeline-of-vaccination-mandates https://link.springer.com/chapter/10.1007/978-3-319-68106-1_2 https://www.rollingstone.com/culture/culture-news/rfk-jr-plandemic-funding-1235173801/ https://www.bloomberg.com/politics/articles/2015-02-02/rand-paul-on-vaccines-most-of-them-ought-to-be-voluntary- https://time.com/5175704/andrew-wakefield-vaccine-autism/ https://publichealth.jhu.edu/2025/the-evidence-on-vaccines-and-autism https://thereader.mitpress.mit.edu/the-bombastic-19th-century-anti-vaxxer-who-fueled-montreals-smallpox-epidemic/ https://www.thecanadianencyclopedia.ca/en/article/plague-the-red-death-strikes-montreal-feature https://www.cascadepbs.org/2020/05/seattle-always-had-anti-vaxxers-even-during-smallpox https://www.cascadepbs.org/mossback/2025/02/history-vaccine-skepticism-1920s-seattle-rfk-jrSee omnystudio.com/listener for privacy information.

17 Juni 32min

Anti-Vax America: Viral Texas

Anti-Vax America: Viral Texas

The viral measles outbreak that began in West Texas has taken the lives of two children and one adult, and has reached over eight hundred cases, with thousands potentially exposed to the disease. This episode serves as a deep dive into the outbreak, when it started, how it spread, and will set the stage for the remaining four episodes. Sources: https://www.forbes.com/sites/antoniopequenoiv/2025/05/20/measles-updates-texas-cases-pass-700-as-illness-reported-in-30-states/ https://publichealth.jhu.edu/2025/the-measles-outbreak-in-west-texas-and-beyond https://www.dallasnews.com/news/education/2025/03/24/data-these-charts-show-how-measles-vaccination-rates-declined-in-texas-public-schools/ https://www.dallasnews.com/news/texas/2025/03/24/too-good-for-this-earth-parents-of-child-who-died-in-measles-outbreak-say-no-to-vaccine/ https://www.verywellhealth.com/measles-outbreak-texas-11682808 https://www.cdc.gov/measles/data-research/index.html https://pmc.ncbi.nlm.nih.gov/articles/PMC8828106/ https://www.latimes.com/newsletters/la-me-ln-essential-california-20190507-story.html https://slate.com/technology/2025/04/measles-cases-epidemic-worst-case-vaccine.html https://www.rollingstone.com/culture/culture-news/rfk-jr-plandemic-funding-1235173801/See omnystudio.com/listener for privacy information.

16 Juni 33min

CZM Book Club: After the Dance by Leo Tolstoy

CZM Book Club: After the Dance by Leo Tolstoy

Margaret reads you a story about what it takes to break from society in disgust. See omnystudio.com/listener for privacy information.

15 Juni 27min

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