Dr. Tom O’Bryan | 7 Lifestyle Adjustments To Reduce Your Chance Of Disease By 95%

Dr. Tom O’Bryan | 7 Lifestyle Adjustments To Reduce Your Chance Of Disease By 95%

7 Lifestyle Adjustments To Reduce Your Chance Of Disease By 95%. That seems an almost preposterous claim. I’ve studied health and wellness for three decades and been heavily involved in Functional Medicine for 15 years. And the message in this show speaks truth. My guest is Dr. Tom O’Bryan, a world-renowned Functional Medicine educator I’ve known of for years and finally connected with. He is the author of You Can Fix Your Brain and The Autoimmune Fix and known for his research on gluten. He now has a profound, 7-part docuseries for you, called the Inflammation Equation, where he unveils the underlying mechanisms in the development of 14 of the top 15 causes of death in our world today. You’ll learn from Tom and the world’s top medical experts about the simple steps you can take to stop dis-ease from becoming disease. This conversation is a candid overview of just what inflammation is. Think of an injury you incur and you have swelling. That's the body doing what it's supposed to do. Yet today with the massive and growing amount of toxins in our environment and on the end of our fork, our body is always in a mild to acute state of inflammation and it will go on till it grows, encounters a weak spot in your system, and finally manifests as a disease. Our culture is fighting valiantly to find cures for diseases while the world's best informed realize we are all feeding the disease. And you can't cure a problem that we are actively feeding. Listen in to this show to find real answers and hope for your best chances to ward off the disease culture that is being accepted as the norm. It doesn't need to be your norm. Go to inflammationequation.com for the docuseries. And next up, Tom O'Bryan and a deep dive into inflammation and how to mitigate it in your body. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life! Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month. Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program Learn more about your ad choices. Visit megaphone.fm/adchoices

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It Takes More Than Good Character To Earn People’s Trust w/ David Horsager

It Takes More Than Good Character To Earn People’s Trust w/ David Horsager

Welcome. I'm Kevin Miller and this is a podcast for your personal evolution.  In this episode we’re talking about trust. In today’s culture more than ever, trust is the number one asset of success. But we are often failing to gain people’s trust, and we don’t understand why. We inherently think of trust as something you have and are, or don’t have and are not. Most everyone hearing this will believe themselves to be trustworthy because they are honest, moral people who live with integrity. But you are about to hear eight aspects of trust you must intentionally and proactively engage in if you want to really be viewed as trustworthy and benefit from it in your life and business. If you have a business, it takes more than you think to create loyal clients and get their referrals. It takes more than you just having good character and being honest. David Horsager is with me and this is his devotion and area of mastery. He’s CEO of the Trust Edge Leadership Institute, and national bestselling author of The Trust Edge Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Apr 202558min

How To Help Humanity With Your Grocery Shopping w/ Fair Trade Founder Paul Rice

How To Help Humanity With Your Grocery Shopping w/ Fair Trade Founder Paul Rice

I find people who are seeking to evolve personally, greatly desire to contribute to humanity. The people in need are endless and there are global plights that we feel impotent to address. What I’ve come to learn is how much good we can do with our simple grocery store purchases. This isn’t an ad, just my normal curiosity in evolving myself and maturing my impact in this world. Paul Rice founded Fair Trade and just came out with a book about it. I’ve known vaguely about Fair Trade but didn’t realize what it really meant. In this conversation you’ll hear Paul’s story about living in Nicaragua for a decade to help small coffee farmers. Then coming back to America to create Fair Trade and how it helps people and really doesn’t cost us any more. You can literally walk into your grocery store and look for a product like cherry tomatoes, and for no greater price, buy the ones with the Fair Trade stamp, and know you are helping a truckload of people live a sustainable life and treat the earth well. You’ll learn all you need about converting some of your purchases to Fair Trade, right in this episode. I also really enjoyed getting to know Paul. I may be joining him in Costa Rica later in the year to visit some coffee farmers and work to spread the message. His new book is, Every Purchase Matters: How Fair Trade Farmers, Companies, And Consumers Are Changing The World. I found the book intriguing, but you can engage right now by looking for Fair Trade products in your next grocery trip. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Apr 20251h 32min

A Formula For Peak Performance w/ Legendary Performance Researcher Steven Kotler

A Formula For Peak Performance w/ Legendary Performance Researcher Steven Kotler

I’m skeptical of any claim of a “formula” regarding personal evolution. And you’ll notice I say “a formula” and not “the formula.” But many things can be boiled down to some core ingredients. The difference in my opinion is this formula is less like a cooking recipe you just easily mix and bake and is more like an intense formulaic math equation you must diligently work out. I feel Steven Kotler does a masterful job of deducing peak performance down into its essence and from it you can see where you need to give focus and attention and work. Steven is a New York Times-bestselling author, an award-winning journalist and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance and has become very well known for his insight on flow state. Steven has authored multiple bestsellers, including The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, and Bold and Abundance. His work has been nominated for two Pulitzer Prizes and translated into over 40 languages. The following conversation happened after he published The Art of Impossible and I bring it back to you again because it’s worth revisiting. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Use my promo code WHATDRIVESYOU for 10% off on any CleanMyMac's subscription plans Join millions of Americans reaching their financial goals—starting at just $3/month! Get $25 towards your first stock purchase at get.stash.com/DRIVE. Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Apr 20251h 7min

The Seduction of Pessimism vs the Increased Opportunity of Optimism w/ Sumit Paul-Choudhury

The Seduction of Pessimism vs the Increased Opportunity of Optimism w/ Sumit Paul-Choudhury

Sumit Paul-Choudhury shares that in his childhood he somewhat lost faith in mankind after starkly coming to the realization that not everyone is kind, good, and caring. Sumit went on to pursue science, technology, and the future. He became Editor-in-Chief of New Scientist, trained as an astrophysicist, and received a Sloan Fellowship in strategy and leadership from the London Business School. Then his wife died and on that day, he became an optimist. It was a life reset for him and optimism became his area of focus and research. Sumit has now written a book, The Bright Side: How Optimists Change the World, and How You Can Be One. I was raised in an optimistic home and while I side with optimism, I'm also sensitive to the concept of toxic positivity. So I sat down to hear Sumit's story and learn more about his research. He cites that in today's culture, it can feel "darkly glamorous to think it’s the end of the world. There is kind of a seduction to it." And yet his research shows that optimism simply breeds more opportunity for us. So he's using his research to help us understand what healthy optimism is and how to harness it consciously and healthfully. Find Sumit’s book, The Bright Side, anywhere, and connect with him at alternity.com Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Use my promo code WHATDRIVESYOU for 10% off on any CleanMyMac's subscription plans Join millions of Americans reaching their financial goals—starting at just $3/month! Get $25 towards your first stock purchase at get.stash.com/DRIVE. Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Mars 20251h 10min

Evolving Past The Ties That Bind In Your Family of Origin w/ Lori Harder

Evolving Past The Ties That Bind In Your Family of Origin w/ Lori Harder

Just over a year ago, my father died. I was 53. Thousands of people testified to his positive impact in their lives. Me included. And…the event helped me reveal some patterns I’d repeated, that were not constructive for my life. One of the stories I share in my book, What Drives You, is that of Lori Harder. Lori was raised in a very strict, religious family. She cites they were very sedentary and most of their family time out of church, existed on the couch watching TV and eating junk food. There were all very overweight and it led to her being significantly bullied in school. But then a visit to a friend’s home opened her eyes to a different world. One of an active and healthy lifestyle with very different engagements to the world. She ultimately became a fitness model and today leads a large organization leading people to pursue their more evolved self. So I’m bringing back our conversation from years ago, before I put her in my book, to hear her story. And how it led her to focus on our “tribes.” My focus is on the power of who we surround ourselves with. Are they influences that are helping us evolve, or devolve? And in today's culture, we’ve also got to watch out for isolation where we don’t really have a tribe any longer. You can find Lori Harder…anywhere. Just type it in as it sounds, L O R I. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Use my promo code WHATDRIVESYOU for 10% off on any CleanMyMac's subscription plans Join millions of Americans reaching their financial goals—starting at just $3/month! Get $25 towards your first stock purchase at get.stash.com/DRIVE. Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Mars 20251h 4min

How Failure Is A Necessary Requirement For Mastery Of Anything w/ ETH University Zurich Professor Manu Kapur

How Failure Is A Necessary Requirement For Mastery Of Anything w/ ETH University Zurich Professor Manu Kapur

Failure is a popular topic in the self-improvement world, but I feel it's generally addressed like a motivational talk. Don't let failure get you down. It's part of life. It's not failing, it's trying. Which is why I was interested when I heard about Manu Kapur (Man-oo kapoor) work on failure, who is a professor at the same university where Einstein attended and then taught. Manu studies learning and growth from a scientific standpoint and actually developed the Theory of Productive Failure, which is the name of his new book. He approaches failure completely differently. Not as something to cope with as if it happens, but something to make sure happens. And without it we have less understanding. The point isn't really even failing, but understanding. Example. I have two kids with permits right now. These are the 6th and 7th kids I've taught to drive. We have the benefit of living out on forest roads, so they can start driving with a little more freedom. I don't tell them how to do everything. I give them the basics to get started, then they get going and...I try to stay silent. Let them look around and figure things out. I take them into a wet or snowy parking lot and have them turn till they slide. It's amazing how much better they drive when they figure out for themselves. Even them asking me instead of me telling them. This is some of the essence of Manu's research and findings. You're about to hear some paradigm shifting perspective on using and leveraging failure to help your mastery, and like me, I think it will make perfect sense to you.  Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Use my promo code WHATDRIVESYOU for 10% off on any CleanMyMac's subscription plans Join millions of Americans reaching their financial goals—starting at just $3/month! Get $25 towards your first stock purchase at get.stash.com/DRIVE. Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Mars 20251h 8min

Balancing Looking Good With Feeling Good & Giving Yourself Grace w/ Fitness Celebrity Chalene Johnson

Balancing Looking Good With Feeling Good & Giving Yourself Grace w/ Fitness Celebrity Chalene Johnson

I don’t normally gravitate towards people with the huge followings and big brand personalities. But I also like a good, down to earth story of personal evolution, and this is one I’m bringing back. A few years ago I got to have a long conversation with Chalene Johnson. We recorded a couple of shows and talked for hours longer about our sordid fitness and athletic journeys. Chalene literally holds a Guinness World Record for having starred in the most fitness videos. An odd title to me, and one she questions as well. It’s part of her story. She’s a billboard ad for being fit, trim, and sexy. And yet along the way to achieving this, she hurt herself, physically and mentally. She was selling an image and killing herself to maintain it. Today she is still leading women to looking good, but feeling good as well. And one of the reasons so many people connect to her is her openness about her journey. If she realizes she’s been wrong about something, she admits it. When she tries something that doesn’t work, she shares it. We talk through her story some and lead up to to her having a big health decline that included debilitating brain fog, mood swings, and chronic pain and injuries. This is what started her questioning of the diet and fitness industry she was helping promote. She taught herself to read scientific studies and wisely evaluate the research. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Use my promo code WHATDRIVESYOU for 10% off on any CleanMyMac's subscription plans Join millions of Americans reaching their financial goals—starting at just $3/month! Get $25 towards your first stock purchase at get.stash.com/DRIVE. Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Mars 20251h 5min

Imagine Your Life As Literal Fiction - How Would You Narrate It

Imagine Your Life As Literal Fiction - How Would You Narrate It

I’m thinking of a movie, Stranger Than Fiction. It came out in 2006 starring Will Ferrell, Emma Thompson, Dustin Hoffman, and Queen Latifah. In it, Will Ferrell plays a mentally unstable IRS auditor who starts hearing an author's voice in his head and as she writes this fictional story, he is the main character and the events literally happen in his life. So he hears her speak of events, such as something happening that causes his death. And he’s left talking back, saying, “Hey! Stop doing that! I’m not ok with that story!” I feel it’s an incredible depiction that I realize is actually going on in my life, and I’m not taking it seriously. In the last episode I talked with Marianne Renner, whose new book is Self-Talk: 10 Stories You Tell Yourself That Hold You Back…And How to Overcome Them. This is my muse. I invite you to think through this with me…the idea that today you are going along listening to a fairly fictional depiction of your life that if you’re not aware of, you’ll just agree with. Also, if you’ll go to mariannerenner.com/selftalk, you can get the first three chapters of Marianne’s book absolutely free.  Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Join millions of Americans reaching their financial goals—starting at just $3/month! Get $25 towards your first stock purchase at get.stash.com/DRIVE. Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Mars 202519min

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