Dr. Tom O’Bryan | 7 Lifestyle Adjustments To Reduce Your Chance Of Disease By 95%

I grew up with a mom who said, “Major on the majors, not on the minors.” Meaning to not make a big deal about small things. I ended up being a profound minimizer who was very conflict averse and didn’t make a big deal about anything. Not outwardly at least. But it was a big deal internally and I took myself to burnout and bitterness. It brings into question our personal boundaries, and what is and isn’t important enough to take issue with. Let’s think through it for ourselves here. Sign up for a $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial Get 20% off your first probiotic membership order at pendulumlife.com/drivesyou Go to cozyearth.com/driven and use code DRIVEN for an exclusive 40% discount Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Dec 202411min

In the last episode we talked about grace. I want to give focus to judgment, and I mean towards people. The word in today’s culture has a negative connotation. “Who are you to judge!” is often thrown out. And yet I experience our culture as more judgmental than ever. I know I have been for much of my life, and I don’t see that it improved my life or anyone else’s. What interests me is, what drives judgment in us? What is fueling it? My muse for the topic is Julia Baird, journalist, broadcaster, author and host of the Not Stupid podcast. Her brand new book is, bright shining: how grace changes everything, and I want to ponder this idea of judgment with you. Sign up for a $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial Get 20% off your first probiotic membership order at pendulumlife.com/drivesyou Go to cozyearth.com/driven and use code DRIVEN for an exclusive 40% discount Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Dec 202411min

An eye for an eye, a tooth for a tooth. You hit me, I hit you back. You disrespect me, I disrespect you. That would be the opposite of grace. Grace is generally considered offering a kindness, anyways. When it’s undeserved. I don’t feel the culture gives much value to the idea anymore. We are afraid that letting a wrong go unpunished will enable others. But as our mental health continues to decline and we find more people in more relational conflict than ever, I wanted to dig into the lost art of grace. So I sat down with Julia Baird. Julia is an Australian journalist, broadcaster, and internationally bestselling author who contributes to the New York Times and the Sydney Morning Herald and is a cohost of the Not Stupid podcast. She has a brand new book out, titled bright shining: how grace changes everything. I dug into the hard questions around grace and ultimately came away asking myself, what kind of person do I want to be? What behavior will add the most to my life? One who errors on the side of grace? Or tit for tat? Sign up for a $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial Get 20% off your first probiotic membership order at pendulumlife.com/drivesyou Go to cozyearth.com/driven and use code DRIVEN for an exclusive 40% discount Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Dec 20241h 47min

As a guy, the concept of compassion has little place in my life. Especially as an athlete, there was no value in compassion. You ignore any pain and keep going. It reminds me of the depiction of the army sergeant yelling at the soldier to suck it up and march on. As a culture, I think we still put more value on sucking it up and keeping going and being indifferent to ourselves, than having compassion. Though we miss that we can still keep going when the circumstances demand it, and have some needed compassion. Compassion is having concern for others and ourselves and the opposite of concern is indifference. I can’t find value in indifference to self, in normal life, outside of maybe sports and the battlefield. Seven years ago I sat down and had a conversation with Dr. Kristin Neff about it. Kristin received her doctorate from the University of California at Berkeley, studying moral development. At the time she had done a TED talk with millions of views, and published a book, “Self Compassion”, The Proven Power of Being kind to yourself. I talked with her, as I perceived the value of self-compassion. But in truth, it’s taken me a long time to let it actually integrate into my life. I wish I’d stuck with it then. But, better late than never. I spent some time recently discussing self-compassion with my own therapist, and am bringing this conversation back to benefit us both.  Sign up for a $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial Get 20% off your first probiotic membership order at pendulumlife.com/drivesyou Go to cozyearth.com/driven and use code DRIVEN for an exclusive 40% discount Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Nov 20241h 2min

Imaging waking tomorrow for Thanksgiving. You are in a jail cell. You look out the one, small window of your cell where you can see a perfect, Norman Rockwell scene of the holidays. Kids outside sledding, people ice skating. People cooking. Eating. Laughing. And loving. A voice comes over an intercom and tells you to give thanks for all you see outside. You reply and say, OK, but can I please just go out and be a part of it all?” The voice says, “Yes!” So you say, “Well, who is going to let me out of here?” The voice responds, “You can, as soon as you are thankful for yourself.” I think this is how many people go about trying to give thanks. Drive with me a moment. Sign up for a $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial Get 20% off your first probiotic membership order at pendulumlife.com/drivesyou Go to cozyearth.com/driven and use code DRIVEN for an exclusive 40% discount Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Nov 20249min

My recent show with Upworthy VP Lucia Knell and head of content and innovation Gabriel Reilich about the book they put together called, GOOD PEOPLE: Stories From the Best of Humanity, has me continually thinking about how much good programming I put in my head. In reading the book which is a compilation of great stories of humanity, I got to considering how much I fill my mind with uplifting messages. The news and most of media focus on bad news. Problems. Drama. Most movies and shows are the same. What I realized is that while I spend a lot of time taking in great messages of personal and spiritual development and human potential, I don’t really take in many, truly uplifting messages, and I am missing out on a vital ingredient to be and feel my best and improve my mental health. Let’s look at what we may be missing and what we stand to gain with intentionally taking in good news. Sign up for a $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial Get 20% off your first probiotic membership order at pendulumlife.com/drivesyou Go to cozyearth.com/driven and use code DRIVEN for an exclusive 40% discount Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Nov 202412min

What is a worldview? AI defines it as a person's or society's fundamental way of thinking about the world, and it's made up of their values, beliefs, and expectations. I take this one step further to say your worldview ends up being your experience of life. People by far and large think reality makes up their life experience. A reality would be the latest presidential election, but as we all know, the experience people had of it is vastly different. I submit their experience of it is their worldview, as it can’t be reality. And people will debate this based upon two things - Faith & Prediction. Let’s break it down.  Sign up for a $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial Get 20% off your first probiotic membership order at pendulumlife.com/drivesyou Go to cozyearth.com/driven and use code DRIVEN for an exclusive 40% discount Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Nov 202413min

You may well have heard of Upworthy. Upworthy is a media brand that focuses on positive storytelling. They have millions of followers on social media and email subscribers, who tune in to hear good news. Upworthy recently came out with a book, that focused on key areas of human goodness, and it is just stories. Just incredible stories of the best of humanity that people share with them each and every day, at a great amount. The book is called Good People and I was really curious as to what led the authors to sift through the stories and land on certain categories, such as chapter one which is, "The Kindness of Strangers." They shared how many stories came in of what we generally call, random acts of kindness. Following is my conversation with the authors, Lucia Knell who is Vice President of Upworthy, and Gabriel Reilich who is head of content and innovation. I think you'll find a really uplifting, inspiring and honestly, equipping discussion here. It really bolstered my faith, which bolsters...everything. Sign up for a $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial Get 20% off your first probiotic membership order at pendulumlife.com/drivesyou Go to cozyearth.com/driven and use code DRIVEN for an exclusive 40% discount Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Nov 20241h 29min